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Colds are a real nuisance. Whether it’s a scratchy throat, a pounding headache, or a runny nose, they have a way of slowing us down. Instead of rushing to the pharmacy, why not try some natural remedies? Here are a few simple, effective ways to ease those irritating symptoms.

Sore Throat

A sore throat can make swallowing feel like a mission. Here’s what you can do:

• Sip warm water with fresh lemon and raw honey 🍯

• Add ginger for extra anti-inflammatory benefits

• Gargle with salt water twice a day

• Use a cool mist humidifier to add moisture to the air

• Gently apply diluted lavender, copaiba, or frankincense oil on your neck in a downward motion

Ear Ache

Earaches can be sharp and annoying, but natural remedies can help:

• Place a warm pack on the affected ear

• Apply diluted tea tree, lavender, or copaiba oil behind the ear (never inside the canal)

• Mullein garlic oil drops can also provide relief

Headaches

Colds and headaches go hand in hand. Here’s how to manage them:

• Drink more water 💧

• If the headache is sinus-related, try steam inhalation

• Apply diluted peppermint or lavender oil to the temples and back of the neck

• Place a cold compress on your forehead or neck

• Create a calm, dark space to rest

Muscle Aches

That body ache feeling? It’s common when fighting off a cold. Try this:

• Take an Epsom salt bath or a hot shower to relax muscles

• Use a warm pack on sore areas

• Massage with diluted essential oils like lavender, copaiba, juniper, or eucalyptus 🌿

Sleep Support

Good sleep is key to getting better. To improve rest:

• Prioritise sleep when you're sick 🛌

• Take a warm bath or shower before bed

• Drink rooibos tea with honey and lemon 🍵

• Use essential oils like lavender, chamomile, or sandalwood to promote relaxation

Stomach Ache or Nausea

When a cold messes with your stomach, try these tricks:

• Stay hydrated with water, coconut water, or electrolyte drinks

• Sip rooibos tea with ginger and honey

• Apply a warm pack to your stomach

• Use a diluted peppermint or fennel oil rub

• Lie down in a quiet, dark space until it passes

While colds can’t always be avoided, these simple natural remedies can help you feel better without relying too much on medication. Give them a try next time a cold hits! 🌱

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