So, you’ve decided to get married—congratulations! Now comes the fun (and sometimes stressful) part: finding the perfect venue. If you’re dreaming of a bushveld wedding surrounded by nature, then Rustenzicht Lodge & Wedding Venue might just be your ideal spot. Image : Facebook Rustenzicht Lodge and Wedding Venue Located just 1 hour and 54 minutes (153 km) from Potchefstroom via the R53, Rustenzicht is a secluded luxury lodge about 30 km outside Rustenburg. It offers the perfect mix of rustic charm and modern comfort, giving you and your guests an unforgettable experience. A Scenic Bushveld Setting The first thing you’ll notice at Rustenzicht is the breathtaking views of evergreen landscapes stretching as far as the eye can see. The Magaliesberg Mountains glow in golden and orange hues as the sun sets over the African bushveld, creating a warm, romantic atmosphere—perfect for a wedding. Whether you’re looking for an intimate outdoor ceremony or a larger, more festive celebration, Rustenzicht provides the right balance between tranquility and celebration. Accommodation for You and Your Guests One of the best things about Rustenzicht is that your wedding doesn’t have to be a one-day affair. With a range of luxury self-catering accommodations, you and your guests can turn your special day into a wedding weekend getaway. • Executive En-suite Rooms – Elegantly designed in an African colonial style, these rooms offer comfort and privacy. • Bush Camp Huts – Secluded wooden cabins, fully equipped for a more adventurous yet comfortable experience. • Ntsimbi Private Luxury Cottage – A private getaway just 200m from the main lodge, perfect for the bridal couple. • Hunters Rest House – A large, self-catering house for up to 10 guests, ideal for family and close friends. All accommodations offer access to the outdoor pool, braai areas, and plenty of space to relax before and after the wedding. A Wedding to Remember Rustenzicht Lodge is designed for romance. The venue offers both indoor and outdoor spaces, so whether you prefer an open-air ceremony under the African sky or a more formal reception in an elegant hall, they have the perfect setting. With a dedicated wedding team to handle all the logistics, you won’t have to worry about the details—just show up and enjoy the day! Activities for You and Your Guests If you’re planning a weekend wedding, your guests won’t be bored. Rustenzicht offers a range of activities to keep everyone entertained: • Swimming pools – Two outdoor pools for guests to relax and cool off. • Lapa with Braai Facilities – Perfect for pre-wedding gatherings or a casual "day-after" brunch. • Wildlife Viewing – Enjoy a self-guided game drive and spot animals like wildebeest, kudu, zebra, and more. • Birdwatching – A paradise for bird lovers with plenty of local species to admire. Whether your guests want to kick back and relax or explore the bushveld, there’s something for everyone. Final Thoughts Rustenzicht Lodge & Wedding Venue offers everything you need for a memorable wedding—stunning scenery, comfortable accommodation, delicious food, and a team that makes sure your day runs smoothly. And at just under two hours from Potchefstroom, it’s the perfect escape for a wedding that feels like a destination celebration, without the long-distance travel. So, why wait? Book a visit and start planning the wedding you’ve always wanted! Photos of Rustenzicht Lodge & Wedding Venue Image : Facebook Rustenzicht Lodge and Wedding Venue Image : Facebook Rustenzicht Lodge and Wedding Venue Image : Facebook Rustenzicht Lodge and Wedding Venue Image : Facebook Rustenzicht Lodge and Wedding Venue Image : Facebook Rustenzicht Lodge and Wedding Venue Social Media Pages Facebook : Click Here Instagram : Click Here

If you’ve been anywhere near a music festival line-up in the last two decades, chances are you’ve seen the name Tidal Waves. These ouens are not just a reggae band—they’re a movement. With over 100 shows a year, they’ve earned their title as the hardest working reggae band around. And no, it’s not just marketing talk. From tiny venues to massive stages, they’ve played them all, always bringing the same energy and passion. Image : Facebook Tidal Waves A Sound That’s Unmistakably African Tidal Waves don’t just play reggae—they blend it. Add some blues, mix in a bit of rock, stir in mbaqanga, and you’ve got a sound that’s uniquely theirs. The band’s lineup—Jacob ‘Jakes’ Wulana, Samuel 'Drumbo' Shoai, Shadrack Mathopa, Jaco ‘Mr’ Mans, and Johannes Papasha—work together like a well-oiled machine. Their lyrics swing between English, Afrikaans, Setswana and Tshivhenda, bringing every crowd closer, no matter where they're from. Albums That Speak Volumes With five albums to their name—Hard Work, Harmonijah, Muzik an da Method, Afrika and Manifesto—Tidal Waves have built a solid musical legacy. Their tracks like Rapolotiki, Mogalammakapa, and Lekker Lekker Dans aren’t just catchy—they carry real messages. Social commentary, political spice, cultural pride—it’s all there, wrapped in irresistible rhythm. They’ve Been Everywhere (Literally) Tidal Waves aren’t strangers to passports and long flights. They’ve played in France, Germany, China, the US, New Zealand, Mozambique, and Swaziland. In 2010 alone, they were the house band at the Samas, opened for The Easy Star All Stars, and even backed Ziggy Marley in Soweto. 2011 saw them hit Texas for the SXSW Festival and go on a full tour of the US. These guys are more global than your favourite fast food chain. Why You Shouldn’t Miss Their Next Gig A Tidal Waves show is not just a performance—it’s an experience. The music hits hard, the crowd sings along, and if you’re not dancing, you’re probably the sound guy. Ticket prices are still reasonable (R100–R150 most times), and honestly, for what you’re getting, it’s a steal. So when they’re playing near you again, maak seker jy’s daar. You’ll laugh, dance, maybe cry—definitely sweat—and leave with their songs stuck in your head. Happy Man - Tidal Waves Happy Man Follow Tidal Waves on Social Media Facebook : Click Here Instagram : Click Here

Goeie more, opsoek na ń saamry geleentheid vanaf Potch na Pta vandag asb? Plek vir baie groot tasse asb? Amora 082 929 6637 dankie

"Success is stumbling from failure to failure with no loss of enthusiasm." – Winston Churchill Ah, Winston Churchill—war hero, legendary leader, and apparently, a guy who understood the struggle of trying to make something work while failing spectacularly along the way. Image : The Go-To Guy Creations This quote is pure gold because it flips the idea of success on its head. We usually think of success as reaching a goal, making big money (hello, R10 million business), or finally getting that espresso machine for the office. But according to Churchill, success is more about how you handle the journey than the end result. Failure: The Price of Entry If you’re trying to build a business, you’re going to fail at something. More than once. Maybe you started a coffee shop and realized too late that your competitor across the street sells cappuccinos at half your price. Maybe you launched an online store, only to discover your website crashed on launch day. Classic. Most people think failure means they’re doing something wrong. But actually, failure just means you're doing something. The only people who don’t fail are the ones who never try (and let’s be honest, they’re not exactly the success stories we look up to). The Key: Keep Moving Churchill’s quote isn’t just about failing—it’s about failing without losing enthusiasm. That’s the trick. It’s easy to get discouraged when things don’t work out. But if you let every setback drain your motivation, you’re going to end up in a corner, eating Nik Naks and wondering where it all went wrong. Instead, adopt an "Okay, that didn’t work. Onward!" attitude. Lost R50,000 on a marketing campaign that brought in zero sales? Painful, but now you know what not to do. Hired the wrong person who disappeared with your client list? Lesson learned—background checks matter. Success isn’t the opposite of failure. It’s just the sum total of all your failures that you didn’t let defeat you. Every stumble is a step forward if you choose to see it that way. Stay Curious, Stay in the Game Successful people aren’t the ones who never fail. They’re the ones who stay curious, keep trying, and refuse to let setbacks turn into full stops. If something doesn’t work, tweak it, pivot, and try again. So next time you hit a business roadblock, channel your inner Churchill. Shake off the disappointment, make a lekker cup of coffee, and get back to work. Your next stumble might just lead to your biggest breakthrough.

Located just 1 hour and 32 minutes (130.4 km) via the N12 from Potchefstroom, The Fairway Hotel, Spa & Golf Resort offers a picturesque setting for weddings. Set within the serene Randpark Golf Course, this venue provides an elegant and tranquil backdrop for couples looking to celebrate their special day in style. With exceptional service, stunning views, and world-class facilities, it is an ideal destination for a wedding that will be remembered for years to come. Image : Facebook The Fairway Hotel , Spa and Golf Resort A Picturesque Location Situated amidst lush greenery, The Fairway Hotel provides a breathtaking backdrop for wedding ceremonies and receptions. With its expansive golf course views and serene atmosphere, it creates a picture-perfect setting for couples looking to tie the knot in style. Whether an intimate sunset ceremony or a grand wedding celebration is envisioned, this venue caters to all preferences. Wedding Venues at The Fairway The Chapel For those seeking a traditional wedding ceremony, The Fairway Hotel offers a charming chapel that accommodates up to 120 guests. The intimate setting provides a romantic atmosphere while ensuring ample space for loved ones to witness the special moment. The Windsor Ballroom The Windsor Ballroom serves as the main reception venue, offering a sophisticated space that can host up to 150 guests. Featuring stone-clad walls and subtle lighting, this venue provides an elegant canvas that complements any wedding theme. Whether in summer or winter, the ballroom offers a timeless setting for a memorable celebration. The Vista Deck The Vista Deck is an ideal location for pre-reception gatherings, allowing guests to enjoy sundowners while admiring breathtaking views of the golf course. As the sun sets, this scenic space enhances the ambiance, making it a popular choice for wedding guests to unwind before the festivities begin. Exceptional Catering Services A wedding celebration is incomplete without exquisite cuisine, and The Fairway Hotel ensures that guests enjoy a remarkable dining experience. With a dedicated catering team, the venue offers a range of culinary options to suit different tastes and dietary preferences. From lavish buffets to elegantly plated dinners, the dining experience is designed to leave a lasting impression on every guest. Stress-Free Wedding Planning Recognizing the complexities of wedding planning, The Fairway Hotel provides tailored wedding packages designed to simplify the process. The experienced team assists with every detail, from venue setup to catering arrangements, ensuring a seamless and stress-free experience for couples. With professional guidance and attention to detail, the venue helps bring wedding visions to life. Booking a Site Viewing For couples interested in exploring the venue firsthand, The Fairway Hotel offers site inspections. This allows them to walk through the facilities, envision their wedding day, and make informed decisions about their celebration. A Wedding Venue That Stands Out The Fairway Hotel, Spa & Golf Resort is a premier wedding destination that combines elegance, exceptional service, and stunning views. With a range of venues, outstanding catering options, and a dedicated planning team, it ensures that every wedding is a memorable occasion. Whether for a grand celebration or an intimate gathering, this venue provides the perfect setting for couples to begin their journey together. Photos of The Fairway Hotel , Spa & Golf Resort Image : Facebook The Fairway Hotel , Spa and Golf Resort Image : Facebook The Fairway Hotel , Spa and Golf Resort Image : Facebook The Fairway Hotel , Spa and Golf Resort Image : Facebook The Fairway Hotel , Spa and Golf Resort Social Media Pages Facebook : Click Here Instagram : Click Here

If you’ve been looking for a relaxing getaway that’s close to the Vaal River, but still near all the action, Kaleaba House in Parys might just be your next stop. Whether you’re in town for some peace and quiet, a bit of adventure, or just a break from the chaos of daily life, this guesthouse ticks all the right boxes. Plus, the town of Parys itself is full of charm, lekker food, and things to do. So, let’s get into it. Image : Facebook Kaleaba Guest House Why Stay at Kaleaba House? First off, location. Kaleaba House is just a short drive from the town centre and 100 metres from the Vaal River – close enough to enjoy the river’s soothing sounds, but far enough that you won’t have wet socks when you wake up. The rooms? Spacious, comfortable, and set up to make you feel at home. Whether you’re here for work or play, each room comes with a desk or table, WiFi, and ceiling fans to keep things cool. Oh, and let’s not forget the OVHD decoder, so you won’t miss out on your favourite shows. If you’re the type that doesn’t travel light, don’t stress – each room has a closet for all your extra clothes (even the ones you know you won’t wear). And for that extra touch, tea and coffee facilities are included in every room. Because let’s be honest, nobody functions properly before their first cup of coffee. Room Options & Pricing Kaleaba House has a variety of rooms, all designed with comfort in mind. Here’s what’s on offer: • 1x King Bedroom with Bath – Sleeps 2 | R850 (weekdays), R950 (weekends) • 3x King/Twin Bedrooms – Sleeps 2-3 | R850 (weekdays), R950 (weekends) (Third person: R450 per night) • 2x Queen Bedrooms – Sleeps 2 | R850 (weekdays), R950 (weekends) Each room comes with fresh linen and towels, a private bathroom, and housekeeping available on request. If you like a good breakfast, just let them know in advance – breakfast is available for an extra fee. House Rules (aka, Let’s Keep it Chill) • Check-in: From 14:00 | Check-out: 10:00 • No smoking indoors – If you need a smoke break, there’s plenty of outdoor space. • No parties or loud music – This is a place to relax, not start a nightclub. Things to Do in Parys If you’re in Parys, you won’t run out of things to do. Whether you’re into adventure, food, or just taking it easy, there’s something for everyone. Here are some highlights: Restaurants Nearby (8-10 min drive) • Die Vette Mossel  • O’s Restaurant  • Hoi Polloi Bistro  • The Garden Boutique Eatery  • Jimmy Jagger Bar and Grill  • Cherry on Top  Attractions & Activities • Vredefort Dome – One of the oldest and largest meteorite impact sites in the world. • Hartelus Market – A must-visit on the first Saturday of every month. • Afridome Showgrounds – Popular for horse shows and festivals. • Skydive Parys – For the brave ones. • Berry Farm – Because fresh berries make everything better. • Fishing & White Water Rafting – If you like your activities wet and wild. • Otavi Wildlife Sanctuary – For a bit of nature and wildlife spotting. • Dog and Fig Brewery – A must for craft beer lovers. For the Adventure Seekers • Earth Adventures: Abseiling, paintball, fly fishing, canyoning, and rappelling. • R.E.A.L Adventures: River rafting and tubing. Scenic Spots & Shopping • 1919 Suspension Bridge – Just 200 metres from Kaleaba House. • Vaal River – 100 metres away, perfect for a morning walk. • Rivershed Shopping Centre – 4 minutes’ drive. • Parys Boulevard – 2 minutes’ drive. • Paris Antiques and Collectibles – If you love unique finds. Extra Perks at Kaleaba House Besides a comfy bed and a great location, guests also have access to: • BBQ facilities – Just bring your own wood or charcoal. • Shared kitchen – If you feel like cooking up a storm. • Terrace and garden – Perfect for unwinding after a long day. • Security – CCTV cameras and 24-hour security for peace of mind. • Accessible rooms – For guests with disabilities. Final Thoughts Kaleaba House in Parys is more than just a place to sleep – it’s a comfortable, well-located, and welcoming spot where you can relax, explore, and enjoy everything the town has to offer. Whether you’re here for a quiet retreat, an adventure-packed weekend, or just a change of scenery, you won’t regret checking in. Photos of Kaleaba Guest House Image : Facebook Kaleaba Guest House Image : Facebook Kaleaba Guest House Image : Facebook Kaleaba Guest House Image : Facebook Kaleaba Guest House Social Media Pages Facebook : Click Here Instagram : Click Here

Potchefstroom berei voor vir 'n gholfdag om nie te mis nie! Op Vrydag, 4 April 2025, maak Potchefstroom se Landboukollege Gholfklub sy deure oop vir 'n dag van gholf, geselskap en 'n bietjie kompetisie by die Die Wilge Gholf Dag. Of jy nou 'n pro is met jou putts of nog sukkel met jou swing, hierdie dag is vir almal – van ervare spelers tot beginners wat net 'n dag uit die kantoor soek. Wat kan jy verwag? Buiten vir 'n dag op die groen, beloof die gholfdag om 'n paar lekker verrassings in te hou. Spelers kan uitsien na: • ‘n Dag uit die kantoor – weg van daardie rekenaarskerms en Zoom meetings. • Geskenk sakkies – want wie hou nou nie van ‘n bietjie bederf nie? • Nuwe vriende – netwerke en geselskap maak die dag net soveel beter. • Gratis ete – want gholf speel op 'n leë maag is 'n slegte idee! Pryse en kompetisies Vir die kompetisie-liefhebbers is daar ‘n verskeidenheid pryse om voor te speel: • 1ste, 2de en 3de plek kry ‘n beloning vir hul harde werk. • Langste dryf – kyk wie kan die verste slaan. • Naaste aan die pen (x2) – 'n toets van akkuraatheid. • Beste spangees – want samewerking tel ook. • Gelukkige trekkings – jy hoef nie ‘n pro te wees om iets te wen nie! Inskrywings en borgskappe Vir R2 500 per span van 4 kan jy deel wees van hierdie heerlike dag. Borg ‘n putjie vir dieselfde bedrag en kry ekstra blootstelling vir jou besigheid. Speelformaat: 4BAL Die formaat is 'n "Better ball, scramble drive best score to count" – so jy hoef nie op elke skoot perfeksie te hê nie, net jou beste poging gee! Navrae en kontakbesonderhede Vir enige navrae, kontak Alida Brandt by 079 756 1623. Sy sal verseker dat jy al die nodige inligting kry om deel te neem. Sien julle daar!

🍎🥦🥑💪 🍎🥦🥑💪 🍎🥦🥑💪 When we think about health, we often focus on exercise and eating well, but how often do we think about our gut health? The gut does more than just process food – it plays a key role in our overall well-being. The Go-To Guy Creations What Is Gut Health? Gut health refers to the balance of bacteria in your digestive system. A healthy gut helps with digestion, nutrient absorption, and even immune function. It’s also linked to mental health, with research showing a connection between the gut and the brain. Signs Your Gut Might Be Unhealthy Not sure if your gut is in good shape? Here are some common signs that something might be off: • Frequent bloating or indigestion • Irregular bowel movements • Constant fatigue • Food intolerances • Weakened immune system  How to Improve Gut Health Looking after your gut doesn’t have to be complicated. Here are some simple ways to keep it healthy: • Eat more fibre – Whole foods like fruits, vegetables, and whole grains help good bacteria thrive. • Stay hydrated – Water is essential for digestion. • Include probiotics and prebiotics – Foods like yoghurt, kimchi, and sauerkraut boost healthy bacteria. • Reduce processed foods and sugar – These can feed harmful bacteria. • Manage stress – Stress affects digestion, so activities like exercise and mindfulness can help. A Healthy Gut, A Healthier You Taking care of your gut isn’t just about avoiding stomach problems – it’s about supporting your whole body. By making small changes to your diet and lifestyle, you can improve digestion, boost your energy, and strengthen your immune system.Start small and listen to your body – your gut will thank you! 🍎🥦🥑💪 🍎🥦🥑💪 🍎🥦🥑💪 #GutHealth #PotchGazette #TheGoToGuy #StroomStories #Potchefstroom

Jy weet hoe dit gaan: jy kry die uitnodiging vir 'n troue en die eerste ding wat jy check, is waar dit gehou word. As dit naby is, great! Maar as dit ver is, begin jy wonder oor petrolgeld, akkommodasie en of jy dalk 'n road trip daarvan moet maak. Foto : The Go-To Guy Creations Rondom Potchefstroom is daar heelwat trou venues wat mense van heinde en verre lok. Maar hoe ver is mense regtig bereid om te reis vir 'n troue in hierdie area? Die plaaslike skare Vir die locals van Potch is dit natuurlik maklik. 'n Troue net om die draai is geen probleem nie. Hulle spring in die kar, ry tien minute, en voilà, hulle's daar. Geen stres oor verblyf of lang ure agter die stuur nie. Die Gautengers Nou, as jy kyk na familie en vriende van Johannesburg of Pretoria, is die storie effens anders. Potchefstroom is sowat 120 km van Johannesburg af, wat beteken 'n rit van ongeveer 1 uur en 30 minute, afhangend van verkeer en hoeveel keer jy stop vir snacks. Dis steeds doenbaar vir 'n dagtrip, maar baie kies om oor te bly, veral as die troue laat eindig (en die dansvloer lekker was). Die Vrystaters Dan het jy die gaste van die Vrystaat kant af. Plekke soos Kroonstad is sowat 150 km van Potch af, wat ook 'n rit van omtrent 1 uur en 30 minute beteken. Weereens, dis moontlik om dit in een dag te doen, maar oorbly is dikwels die beter opsie, veral as jy nie wil sukkel met moegheid op die pad nie. Die Kapenaars en ander langafstand reisigers Vir die arme siel wat van Kaapstad af moet kom, is dit 'n heel ander storie. Ons praat hier van 'n vlug van omtrent 2 ure na OR Tambo of Lanseria, gevolg deur 'n motorrit van oor die 100 km. Dis 'n commitment. Hierdie gaste beplan gewoonlik 'n hele naweek weg daarvan, maak 'n mini-vakansie daarvan, en verken die area terwyl hulle daar is. Wat sê die statistieke? Volgens algemene navorsing is mense bereid om tussen 80 tot 160 km te reis vir 'n troue sonder om te kla. Dit val mooi binne die afstande wat ons hierbo genoem het. Maar sodra dit verder as dit raak, begin mense wonder oor die moeite en koste. Praktiese wenke vir bruidspare As jy jou troue in die Potchefstroom area beplan en jy weet jy het gaste wat van ver af kom, oorweeg die volgende: • Akkommodasie opsies: Verskaf 'n lys van bekostigbare plekke om te bly naby die venue. Dit maak dit vir jou gaste makliker om te beplan. • Vervoer: As baie mense van dieselfde area af kom, oorweeg om 'n shuttle diens te reël. Dit verminder die stres van self ry en maak die ervaring meer gesellig. • Tydsberekening: Begin die seremonie nie te vroeg nie, sodat mense genoeg tyd het om daar te kom sonder om voor dagbreek op te staan. Slotgedagtes Uiteindelik, mense sal reis vir 'n troue, veral as hulle omgee vir die bruid en bruidegom. Maar hoe verder dit is, hoe meer beplanning verg dit. So, as jy jou groot dag beplan, dink aan jou gaste en maak dit so maklik moontlik vir hulle om deel te wees van jou spesiale oomblik. En onthou, 'n gelukkige gas is 'n lekker gas op die dansvloer! In Potchefstroom Akkommodasie Trou Venues

If you’re a parent, chances are you’ll face many battles—temper tantrums, bedtime negotiations, and, at some point, head lice. Yes, those tiny, unwanted visitors that make your kid scratch like they’ve got ants in their hair. The good news? Lice don’t spread disease. The bad news? Getting rid of them is a mission and a half. So, let’s talk about how to handle head lice, from spotting them to kicking them out for good. Image : The Go-To Guy Creations What Are Head Lice? Head lice are small insects about the size of a sesame seed. They live on the scalp and survive by feeding on tiny amounts of blood. They don’t jump, fly, or teleport (thankfully), but they crawl fast, making them tricky to catch. Lice lay eggs, called nits, which stick to the hair shaft near the scalp. These nits hatch in about a week, and within another 9-12 days, they become full-grown lice. If not treated, this cycle repeats, and before you know it, your child’s head is the local lice Airbnb. How Do Toddlers Get Lice? Toddlers are naturally touchy-feely. They share hugs, hats, pillows, and even hairbrushes without a second thought. Lice spread through direct head-to-head contact, making crèches, playdates, and preschool prime infestation zones. Unlike what your ouma might say, lice don’t care if hair is clean or dirty. They’re equal opportunity pests. Signs Your Toddler Has Lice • Excessive scratching – especially around the neck, behind the ears, and on the scalp. • Small red bites – these might look like a rash. • Tiny white or yellowish nits stuck to the hair, close to the scalp. • Live lice – if you part the hair and see something move, congratulations, you’ve found the culprit. Image : The Go-To Guy Creations Treating Head Lice Like a Pro Once you’ve confirmed your toddler has lice, it’s time to act fast. Here’s what to do: 1. Use a Medicated Shampoo, Lotion, or Cream Head lice treatments are available at pharmacies. Follow the instructions carefully. Some treatments need a second application after a week to kill newly hatched lice. 2. Comb, Comb, and Comb Again Use a fine-tooth lice comb to remove nits. This step takes patience, but it’s essential. Comb through small sections of damp hair and wipe the comb after each pass. 3. Wash Everything Lice can’t survive more than a day off the scalp, but better safe than sorry: • Wash all bedding, clothes, and stuffed animals in hot water (at least 54°C). • Dry them on high heat for at least 20 minutes. • Vacuum carpets, couches, and car seats. • Soak hairbrushes and combs in hot water with shampoo for at least 15 minutes. 4. Check Everyone in the House If one person has lice, chances are someone else does too. Check the whole family every 2-3 days until there are no live lice for 10 days straight. 5. Inform the School or Crèche It might feel embarrassing, but letting the school know is important. This helps prevent re-infestation from another child who also has lice. Image : The Go-To Guy Creations What Not to Do There are a few myths floating around about lice treatments. Avoid these: • No DIY kitchen experiments – mayonnaise, olive oil, tea tree oil, or Vaseline won’t suffocate lice properly and will just leave your child’s hair a greasy mess. • No harsh chemicals – never use petrol, kerosene, or insect sprays. This is dangerous and won’t even work properly. • No over-washing – lice don’t spread because of poor hygiene, so scrubbing your child’s head five times a day won’t help. When to Call a Doctor Most lice infestations can be treated at home, but seek medical advice if: • Your toddler has open sores on the scalp from scratching. • Over-the-counter treatments don’t work. • Your child has skin reactions to lice treatments. The Cost of Lice Treatment Lice shampoos and treatments range from R50 to R300, depending on the brand. A fine-tooth lice comb costs around R30 to R100. If you go the professional route and get a lice treatment service, expect to pay R500 or more per session. Preventing Future Infestations While you can’t 100% prevent lice (kids will be kids), you can lower the risk: • Tie up long hair in ponytails or braids. • Teach your child not to share hats, combs, or pillows. • Do regular head checks, especially after sleepovers or crèche outbreaks. Final Thoughts Head lice are annoying, but they’re not dangerous. If your toddler comes home scratching, don’t panic. With the right treatment, patience, and a good fine-tooth comb, you’ll be able to send those little pests packing. And remember—getting lice is a rite of passage for most kids, so don’t stress too much. Just maybe keep the lice shampoo stocked, just in case.

Ryk Kleinhans is besig om groot opslae te maak in die dans- en elektroniese musiekbedryf. Hierdie Bloemfonteinse sanger en liedjieskrywer het pas by Select Musiek aangesluit en skop 2025 af met sy debuut-enkelsnit, Wat Ek Wil Hoor. As jy nog nie van hom gehoor het nie, maak gereed—sy musiek gaan beslis op jou speellys beland. Foto : Facebook Ryk Kleinhans Van Bekende Gesig tot Groot Klanke Al is Wat Ek Wil Hoor sy eerste amptelike vrystelling, is Ryk nie 'n nuwe naam in die musiekbedryf nie. Hy het al 'n stewige aanhang opgebou met sy optredes regoor die land en sy sterk teenwoordigheid op sosiale media. Met 'n energieke verhoogpersoonlikheid en aansteeklike entoesiasme, is hy 'n kunstenaar wat mense laat luister en dans. Hoe Wat Ek Wil Hoor Ontstaan Het Ryk het die liedjie saam met Petrus van Wyk geskryf en dit is geproduseer deur Murray Lubbe in die Hit Factory-ateljee. Lubbe is bekend vir sy werk aan vele Top 10-treffers, en Wat Ek Wil Hoor is geen uitsondering nie. Die liedjie kombineer energieke danselemente met lirieke wat mense op 'n dieper vlak sal raak. Volgens Ryk dra dit 'n "sokkie-uitrusting"—jy gaan nie stil kan sit as jy dit hoor nie. Passie en Musiek – Ryk se Pad Vorentoe Vir Ryk is musiek nie net 'n beroep nie, dit is 'n passie. Hy glo dat om 'n droom na te jaag een van die belangrikste dinge is wat 'n mens kan doen. "Hou aan droom en jaag jou drome volstoom na," sê hy. Sy musiek weerspieël hierdie toewyding, en sy eerste enkelsnit is net die begin. Ryk Kleinhans is 'n naam wat jy gaan onthou. Sy eerste enkelsnit is net die begin van 'n opwindende reis in die musiekbedryf, en daar is beslis nog groot dinge op pad. Bly ingeskakel—hierdie is net die begin. Ryk Kleinhans - Wat Ek Wil Hoor Ryk Kleinhans - Wat Ek Wil Hoor (Official Music Video) Sosiale Media Platforms Facebook : Kliek Hier Instagram : Kliek Hier

Meet Brandon Lee Hunt, the indie-folk singer-songwriter who's been serenading Cape Town with his soulful tunes. Hailing from the sunny shores of Amanzimtoti in KwaZulu-Natal, Brandon's musical journey has been nothing short of inspiring. Image : Facebook Brandon Lee Hunt From Amanzimtoti to the Mother City Growing up in Amanzimtoti, Brandon was surrounded by the rich musical heritage of KwaZulu-Natal. This early exposure ignited his passion for music, leading him to the vibrant streets of Cape Town. Here, he honed his craft, blending the coastal vibes of his hometown with the eclectic energy of the city. Sharing the Stage with the Best Brandon's talent hasn't gone unnoticed. He's had the privilege of performing alongside some of the industry's big names. Sharing the stage with local sensations like Matthew Mole and Jeremy Loops, as well as international artists such as Linton Kwesi Johnson, has solidified his reputation as a formidable performer. A Sound That Resonates What sets Brandon apart is his unique sound—a harmonious blend of soft acoustic guitar melodies and poignant lyrics. His music exudes peace and tranquillity, creating an immersive experience for listeners. As one reviewer noted, his "nifty guitar work, humorous asides, and reggae appeal" make for a mellow, side-rocking experience. Engaging Performances Brandon's live shows are a testament to his versatility. With a controlled voice that's easy on the ear, he effortlessly navigates through various genres, showcasing his depth as a musician. His quick wit and unpretentious demeanor make his performances not just concerts, but memorable experiences. Stay Connected For those eager to keep up with Brandon's musical journey, his social media platforms are the place to be. He regularly updates his followers with gig announcements, new music releases, and behind-the-scenes glimpses into his creative process. Catch Him Live If you're in Cape Town, don't miss the chance to see Brandon perform live. His gigs are a blend of soulful melodies, engaging stories, and a dash of humor. Whether you're a long-time fan or new to his music, his shows promise an evening of great entertainment. In a world brimming with musical talent, Brandon Lee Hunt stands out with his authentic sound and genuine passion for his craft. Keep an eye (and ear) out for this indie-folk maestro—you won't be disappointed. Brandon Lee Hunt - Forever, Wherever You Are Brandon Lee Hunt performs "Forever, Wherever You Are" Social Media Platforms Facebook : Click Here Instagram : Click Here

In the vibrant music scene of Cape Town, one band stands out with their unique blend of folk, rock, and a touch of local flair. Meet Old Dogs, a three-piece ensemble that's been making waves with their distinctive sound and engaging performances. Image : Facebook OldDogs Band The Band Members • Bill Knight: The frontman, handling guitars and vocals. Bill is known for his poetic songwriting and charismatic stage presence. • Derek Craig: On drums and vocals, Derek brings a rhythmic backbone that's both solid and dynamic. • Jeremy Stephenson: Playing bass guitar and providing backing vocals, Jeremy adds depth and harmony to the group's sound. Each member boasts a rich history in the Cape Peninsula's music scene, having played in numerous bands over the years. Their collaboration in Old Dogs marks the first time they've united as a single unit, bringing together their collective experience and passion for music. Musical Style and Influences Old Dogs' repertoire is primarily penned by Bill Knight, showcasing his characteristic "Kaapse Mengsel/SkollieRock" style. Their music is a melting pot of influences, including: • Folk • Rock • Blues • Mbaquanga • Maskandi • Reggae This eclectic mix is further seasoned with local flavors, creating a sound that's both familiar and refreshingly original. Albums and Notable Tracks The band has released two albums that have garnered attention and praise: 1. "In Full Cry": Their debut album, featuring tracks like "Never No More" and "Restless Heart." The album art depicts a dog gazing upwards, symbolizing optimism and resilience. 2. "Howling Again": Building on their initial success, this album includes songs such as "Let's Take This Dance" and "These Dark Dreams," showcasing their evolving sound and lyrical depth. Both albums were recorded, engineered, mixed, and mastered at Sharp Street Studio by Willem Möller, ensuring top-notch production quality. Live Performances Old Dogs are no strangers to the stage, having performed at various venues across Cape Town. Their live shows are characterized by tight musicianship, engaging storytelling, and a palpable chemistry among the members. Whether it's an intimate setting or a larger venue, they consistently deliver performances that resonate with audiences. Collaborations and Guest Musicians While the trio forms the core of Old Dogs, they've also collaborated with other talented musicians to enhance their sound. Notable contributors include: • Robin Auld: Guitar • Rayelle Goodman: Violin • Willem Möller: Guitar • Riku Lätti: Organ • Barbara Peirson: Backing vocals These collaborations add layers and textures to their music, enriching the overall listening experience. Critical Acclaim Music reviewers have lauded Old Dogs for their authentic sound and lyrical prowess. Kevin Skinner noted, "The guys have built on the momentum they achieved with 'In Full Cry' to deliver something even better." Similarly, Michael Erfort praised their album, stating, "The contents offer the same kind of optimism even though it sometimes delves into dark issues." Conclusion Old Dogs exemplify the rich musical tapestry of Cape Town, blending various genres and influences to create a sound that's uniquely their own. With their combined experience, passion, and dedication, they continue to captivate audiences both locally and beyond. Whether you're a long-time fan or new to their music, Old Dogs offer a refreshing and soulful listening experience that's not to be missed. Social Media Pages Facebook : Click Here

Vir die liefhebbers van stories, boeke en ‘n goeie geselskap is Sprankeltee 2025 net die regte geleentheid. Op Saterdag, 12 April 2025, gaan die Madiba Banketsaal in Potchefstroom gevul wees met interessante sprekers, musiek en natuurlik ‘n heerlike teetafel. Wanneer en Waar? • Datum: Saterdag, 12 April 2025 • Tyd: 08:30 vir 09:00 • Plek: Madiba Banketsaal, Potchefstroom • Kaartjies: R250 per persoon • Beskikbaar by: Potchefstroom Dienssentrum (018 293 0678) Wie’s op die Verhoog? Die dag se program sluit boeiende sprekers en musiekvermaak in. Die gaskunstenaars vir die dag is: • Francois en Elizabeth Fourie • GP van Rheede van Oudtshoorn • Ginger Snap Orkes Waarom Moet Jy Daar Wees? As jy hou van lekker stories, goeie geselskap en ‘n warm koppie tee (of dalk iets sterker), dan is dit die ideale geleentheid. Die gasprekers gaan vir inspirasie sorg en die musiek gaan die atmosfeer lig hou. Maak seker jy koop jou kaartjie vroeg, want soos altyd, gaan daar nie plek wees vir laatkommers nie!

🍽️🇿🇦 🍽️🇿🇦 🍽️🇿🇦 🍽️🇿🇦 🍽️🇿🇦 🍽️🇿🇦 When it comes to family dining in Potchefstroom, Mike’s Kitchen is a name that has stood the test of time. A proudly South African restaurant with a rich history, Mike’s Kitchen has been serving up quality meals and creating unforgettable moments for more than 50 years. More Than Just a Meal Food has a way of bringing people together, and that’s exactly what Mike’s Kitchen is all about. Whether it’s a casual dinner, a big birthday celebration, or a Sunday lunch with loved ones, the focus is always on great-tasting food and good company. The menu is built on traditional flavours, with meals that remind you of home – from juicy steaks to hearty burgers and legendary ribs. A South African Favourite Since 1972 Mike’s Kitchen started as a small family restaurant in Greenside, Johannesburg. Founded by Mike Ilion on 17 September 1972, it quickly became a household name. By 1983, the brand had grown so much that businessman David Lewis bought the chain, introducing new ideas like the famous Mike’s Birthday Club – something many South Africans still remember fondly.Over the years, Mike’s Kitchen has kept its commitment to family, tradition, and great food, making it a trusted restaurant for generations. Visit Mike’s Kitchen Potchefstroom If you’re in Potch and looking for a place to enjoy a hearty meal in a warm and welcoming setting, Mike’s Kitchen is the spot to be. Bring the family, bring your friends – and bring your appetite! 📍 82 Govan Mbeki Drive, Potchefstroom, 2520 📧 potchefstroom@mikeskitchen.co.za 📞 018 294 5758 Follow them on Facebook for specials, events, and updates! So next time you’re in the mood for a meal that feels like home, you know where to go. 🍴😊 Have a look at there menu online:https://mikeskitchen.co.za/lunch-menu/ 🍽️🇿🇦 🍽️🇿🇦 🍽️🇿🇦 🍽️🇿🇦 🍽️🇿🇦 🍽️🇿🇦 #FoodandHealthTalk #PotchGazette #TheGoToGuy #StroomStories #Potchefstroom

Skakel Nadine Venter (Piena) +27 64 658 3643 "Bos" deur Malan Steyn is ’n Afrikaanse handboek wat ontwerp is om leerders te betrek met ’n spanningsvolle en boeiende drama. Die verhaal handel oor konflik, oorlewing en die dieper betekenis van menswees in uitdagende omstandighede. Hierdie teks bied ’n uitstekende geleentheid vir leerders om literêre tegnieke, soos simboliek, karakterisering en tema-ontleding, te verken. Facebook Skakel.

Toe Chantel de Meyer en haar man, Jaco, meer as ‘n jaar gelede Serobe Adventures oorgeneem het by familie, sou hulle nooit kon raai dat hiérdie plek soveel lewens kon aanraak nie.  Foto (Facebook): Asemrowende landskap Agtergrond Frik en Magriet Badenhorst was vir twee dekades eienaars en aan die stuur van sake by Serobe Adventures en het met die grootste liefde die bestuur oorhandig aan Jaco en Chantel. Serobe Adventures is gefokus op ontwikkeling [op alle vlakke] deur gebruik te maak van die natuurlike omgewing. Magriet Badenhorst was ‘n hoërskool hoof in die Vrystaat ,Frik was ‘n skoolhoof in Gauteng en 'n bekende in die sportkringe. Hiérdie twee dinamiese mense het dit goed gedink om die pret deel van skool, naamlik kampe, te vat en dit te kombineer met die buitelug en natuur. Wat begin het as ‘n lekker wegbreek vir kinders en onderwysers, het so gegroei dat hul omtrent elke naweek gasheer is vir verskeie skole in en om die area. Die hele familie het ‘n groot liefde vir diere en die natuur oor die algemeen en alle aktiwiteite (wat bou projekte insluit) word op só ‘n wyse gedoen dat die area se fauna en flora steeds bewaar word. Die Badenhorsts is steeds betrokke by Serobe Adventures, veral in 'n bemarkingshoedanigheid. Hulle is opgewonde om hulle droom, onder nuwe bestuur, te sien groei. Spasie vir die nasie Die perseel spog met ‘n nuutgeboude koshuis wat 200 kinders kan akkommodeer, die Boskamp kan 66 persone huisves en sodra die nuwe chalets gebou is en die bestaandes klaar opgeknap is, sal dié ‘n verdere 100 persone met ‘n holte vir hul kop voorsien. Met so baie slaapplek is dit geen wonder dat leier ontwikkeling, spanbou naweke, kerkkampe en graad agt kampe slegs ‘n paar van die groepe is wat by die teerpad afdraai na hierdie gronde toe. Een van Serobe Adventures se doelwitte is om elke kind huis toe te stuur met ‘n lewenservaring en bewustheid, nie net van hulself nie, maar ook van die groter prentjie.  Foto (Facebook): Die nuutgeboude koshuis wat 200 kinders kan akkommodeer Nuwe vaardighede is ‘n móét Die gronde bied ‘n groot verskeidenheid fasiliteite en aktiwiteite, onderandere: hindernisbane, high ropes bane, ziplining, abseiling, muurklim, staproetes, boogskiet, nagmars, lantern bekruip, sterrekyk en ‘n lekker groot swembad. Hul bied ook binnehuise uitdagings en aktiwiteite aan wat weer ander vaardighede ontwikkel en versterk. Die hoof doelwit wat die span tydens naweke het, is dat elke kind (of besoeker) ‘n nuwe vaardigheid leer. Ontwikkeling van die kinders is die belangrikste aspek vir die kamp. Laasgenoemde is ook hoe die kamp hul sukses meet - as elke liewe kind die kampgronde verlaat met ‘n nuutgevonde vaardigheid.  Elke groep se aktiwiteite word spesifiek deur die fasiliteerders uitgewerk en verskil van mekaar, byvoorbeeld die netbalspanne se naweek program verskil hemelsbreed van die spanbou naweek program.  'n Tipiese netbal naweek  Foto: Die 2024 netbalklinieke wat deur Panthers Netbal Klub aangebied word Sportkampe volg dikwels 'n soortgelyke skedule, maar dit word aangepas om te voldoen aan die spesifieke behoeftes van elke span of skool. Vir netbalspelers ontvou 'n tipiese naweek soos volg: Dag 1: Die aankoms is geskeduleer tussen 10:00 vm. en 2:00 nm., waarna die spanne begin met ysbreker aktiwiteite om kameraadskap onder die deelnemers te bevorder. Daarna verskuif die fokus na 'n spesifieke vaardigheid, soos fiksheid, gevolg deur 'n sessie wat gewy is aan die bespreking van netbalreëls—afrigters en spelers word afsonderlik ingelig. Die aand sluit af met 'n prettige aktiwiteit, soos sterrekyk of 'n talentaand. Dag 2: Die dag begin met 'n opwindende bergklimsessie vroeg in die oggend, wat die toneel stel vir die ontwikkeling van netbalvaardighede, met klem op aanval- en verdedigingstrategieë. Na middagete fokus die aandag voort op balhantering en voetwerk en die dag eindig met 'n verfrissende swem. Dag 3: Die finale dag is gewy aan volledige dagwedstryde, met uitkloprondtes en eindig met 'n prysuitdelingseremonie. Dit is ook 'n dag waar ouers aangemoedig word om te kom en hul kinders te ondersteun. Die kampe is voordelig vir talle redes. Miskien is die belangrikste voordeel die geleentheid vir provinsies om mekaar se vaardighede en tegnieke te sien en te leer. Afrigters baat ook by hierdie ervarings, met toegang tot oefeninge, skeidsregterkursusse en wenke oor strapping tegnieke, wat die algehele afrigtings- en speelervaring verbeter. Nommer een prioriteit Veiligheid is die nommer een prioriteit by Serobe Adventures. Chantel en Jaco het beide NQF 4 diplomas in Avontuur en het elkeen hul AQF Kursus voltooi. Al die gidse is op een of ander manier gekwalifiseerd of het ‘n relevante diplome in Avontuur en/of Toerisme. Die fasiliteerders doen deurentyd kursusse en in-house training vind op ‘n gereelde basis plaas. Die personeel het óf Vlak 2 óf Vlak 3 Noodhulp en sommiges is gespesialiseer in Wilderness Based First Aid. Selfs elke personal flotation device (PFD) het ‘n veiligheid sertifikaat. “Ons het hard gewerk om te kom waar ons is in terme van opleiding”, het Chantel genoem.  Die bestuurspan by Serobe doen ‘n risiko assessering vir elke aktiwiteit, leerders moet vrywaringsvorms inhandig voor die tyd, die leerders word in kleiner, veiliger groepe verdeel en die kinders word nie sommer alleen gelaat nie - daar is altyd ‘n fasiliteerder in die omtrek. Foto (Facebook): Veiligheid is die nommer een prioriteit Splish splash Waar daar water betrokke is, is die risiko altyd hoër as met ander aktiwiteite. Wanneer die leerders swem, plaas die fasiliteerders hulself reg rondom die swembad en hou hul die kinders met valkoë dop, “dis snaaks hoe vinnig jy leer tel”, vertel Chantel laggend. Maar dit is heeltemal te verstane - ongelukke gebeur in ‘n oogwink. Wanneer die kinders nie [mag] swem nie, hardloop hulle deur die sproeier “soos toe ons klein was” en wanneer 'n speletjie soos Ring around the Rosies inkorporeer word, baljaar die kinders net so lekker soos wanneer hulle in ‘n swembad sou wees.  Alles en nog meer Vir leerders met spesiale behoeftes word die aktiwiteite vergemaklik, dit word nie uitgehaal nie. Hiérdie kinders wil alles ervaar wat ander kinders tydens hierdie kampe ervaar, “jy hanteer hulle soos enige ander kinders in terme van dissipline, maatreëls en dies meer”. Chantel kies spesifieke fasiliteerders soos die spesifieke groepe benodig en sy weet by watter fasiliteerder die kinders maklik aanklank sal vind.  Foto (Facebook): Spanne besig om vlotte te bou Los dit op die berg Byna elke kind wat die kamp bywoon het ‘n traumatiese ervaring gehad of gaan deur ‘n moeilike [emosionele] tyd. Dit is tydens hulle stil ‘berg sessies’ wat die kinders regtig ‘n ander tipe vrede en verligting ervaar - dit is werklik ‘n heilige oomblik. Alhoewel dit nie intensioneel gedoen word nie, is die oggende op die berg ‘n besonderse ervaring en ‘n persoonlike hoogtepunt vir Chantel. Dit is ook wanneer sy self besef dat dít wat hulle doen, werklik ‘n verskil maak in ‘n kind se lewe - in meer as een opsig. “Elke kind moet ten minste vier keer in hul lewe op ‘n skoolkamp gaan - twee op laerskool en twee op hoërskool”, het Chantel genoem. “Dit is nodig om deur daardie [verskillende] trauma te werk.” Verhelderende en verrykende ervarings Serobe Adventures maak voorsiening vir enigiemand, hetsy dit in terme van dieet vereistes, geloof of fisiese beperkings is. Hulle is ook oop vir ander voorstelle in terme van unieke of spesifieke aktiwiteite wat die onderwysers graag met die leerders wil doen. Chantel vertel van een skool waar die leerders deur die loop van die dag, na elke aktiwiteit, ‘n spesifieke kleur kaartjie gekry het. Dié kaartjies het verskillende bestanddele verteenwoordig en teen aandete, het hul potjiekos gemaak met dié ‘bestanddele’ wat hul teen die einde van die dag bymekaar gemaak het. Die leerders het self hul aandete voorberei - van vuurmaak tot die bestanddele in die pot meng; alles onder ‘n wakende oog van die fasiliteerders, natuurlik. Dit is verhelderende en verrykende ervarings soos dié wat Serobe uniek maak.  Hoe lyk die toekoms? Daar is baie planne en vooruitsigte waarna besoekers kan uitsien by Serobe Adventures. Hulle is besig om ‘n addisionele swembad te bou, ‘n nuwe volleyball baan, rugbyveld en binnehuise sport arena. By die ‘oord afdeling’ is hulle tans besig om nuwe chalets te bou en is van plan om die bestaande chalets te restoureer. ‘n Springmat en glybaan gaan ook hier aangebring word. Die afgeleë Boskamp gaan ook ‘n spreekwoordelike nuwe laag verf kry wat afdakke en ‘n klimraam vir die kleingoed insluit. Vierwielmotorfiets roetes en perdritte is ook nog ‘n droom wat Chantel vir die kamp het.  Foto (Facebook): Opgeknapte hindernisbane Hulle volg nie tendense nie Alhoewel hulle hul “eie ding doen” en nie juis steur aan die nuutste tendense in die industie nie, doen die personeel deurlopend kursusse om op hoogte te bly van veranderinge of nuwe veiligheidsmaatreëls in die industrie. Die Departement van Toerisme stel instansies in kennis van ‘n wet wat verander en dan moet die instansies dié nuwe wet implementeer. Met al die deurlopende veranderinge, leer die bestuur én personeel elke dag iets nuuts van die industrie. Hulle streef daarna om die programme ‘vars’ te hou om te verhoed dat dit vervelig word. “Jy dink deurentyd aan nog hindernisse wat jy kan bou, dink aan nog aktiwiteite wat jy kan doen”, het Chantel vertel.  Grootste uitdagings Vir Chantel, persoonlik, is die grootste uitdaging wanneer jou energie (as fasiliteerder) nie die energie van ‘n groep ewenaar nie. Die oorhoofse uitdaging is onderhoud in die algemeen. Omrede hul so baie keer back to back bespreek is met kampe, is dit moeilik om die hindernisse of aktiwiteite te onderhou. Dit is juis hoekom hulle die winter maande nou gebruik om al die onderhoud en instandhouding te doen, sodat hulle slaggereed is wanneer die groepe weer op Serobe neersak. Foto: Die stilte wat die rivier bied, is iets om te ervaar Met 1.5km se rivierfront en 27 hektaar se ruimte, gepaard met die stiltes wat slegs die Vrystaat vlaktes kan bring, is daar ‘n rustigheid wat oor Serobe Adventures heers. En dit is in hiérdie stiltes waar jy die hartklop van die lewe die hardste en duidelikste ervaar.  Johané van Dyk - Potchefstroom ______________________________ Die gemeenskap is welkom om hulle op Facebook te volg of vir Chantel direk te kontak met enige navrae rakende kampe of akkommodasie oor naweke of gedurende vakansies: 071 764 3297 Vir meer inligting oor die Netbalklinieke wat hierdie jaar by Serobe aangebied word, kontak gerus vir Heleen Humpel, stigter en afrigter van Panthers Netbal Klub by pantherspotchnetball@gmail.com Foto (Facebook): Serobe Adventures logo

Music lovers always appreciate a band that brings something fresh to the table. SHARD is one of those bands—an eclectic Pop/Rock group from Gqeberha (formerly Port Elizabeth) that has carved out its own space in the music scene. Since its formation on June 26, 2018, SHARD has continuously evolved, experimenting with new sounds while staying true to its energetic and engaging style. Image : Facebook Shard The Meaning Behind the Name Ever wondered where SHARD got its name? It’s not just a cool-sounding word. The name is actually an acronym, formed using the first letters of the original members’ names: • S – Sean Achilleos (Vocals) – 2018 to present • H – Hannes van Wyk (Drums) – 2018 (replaced by Hannes van Zyl in 2018-19, Johan Jordaan in 2019, and Gary Cunliffe in 2020-present) • A – Andrew van Wyk (Rhythm guitar) – 2018-22 (replaced by Seth de Kock in 2022-present) • R – Robin Price (Rhythm guitar) – 2018 to present • D – Dylan Du Plessis (Bass & Lead guitar) – 2018-22 (replaced by Kerry Blewett in 2022-present) Over the years, the band has seen a few lineup changes, but their commitment to making great music has remained constant. The Sound of SHARD SHARD’s music is a blend of pop and rock, with influences ranging from classic rock anthems to modern pop melodies. Their sound is dynamic, shifting between hard-hitting guitar riffs and smooth, melodic harmonies. Whether it’s an upbeat, crowd-pleasing track or a more introspective ballad, the band knows how to keep things interesting. They’ve also embraced live brass elements, featuring freelance trombonist and bassist Tiago Jose Vital, who has performed with SHARD on various occasions. This addition brings an extra layer of richness to their music, giving their live performances a unique edge. Band Evolution & Milestones Since their early days, SHARD has played in venues across Gqeberha and beyond, steadily building a loyal fanbase. With each performance, they’ve fine-tuned their craft, learning what works best for both intimate gigs and larger festival stages. Their online presence has also helped them gain traction. Through social media, especially their Facebook page, they keep fans updated with new music, videos, and upcoming performances. They’ve made it clear that they’re not just about the music—they want to connect with their audience and take fans along for the journey. The Current Lineup SHARD’s current lineup brings together a diverse range of talent and musical influences: • Sean Achilleos (Vocals) – A powerful vocalist with a commanding stage presence. • Gary Cunliffe (Drums) – The backbone of the band, keeping the rhythm tight and energetic. • Seth de Kock (Lead Guitar) – A recent addition, bringing fresh energy and intricate guitar work. • Robin Price (Rhythm Guitar) – One of the founding members, holding down the core of the band’s sound. • Kerry Blewett (Bass Guitar) – Solid and steady, rounding out the low-end groove. • Tiago Jose Vital (Trombone & Bass – Guest Musician) – A multi-instrumentalist who adds an extra dimension to SHARD’s sound. What’s Next for SHARD? The band is constantly writing, recording, and performing, always looking for ways to push their sound further. Fans can expect new music, more live performances, and perhaps even some surprise collaborations in the near future. SHARD has already proven that they have the talent and drive to make an impact in the music industry. With their ability to adapt, evolve, and engage with their audience, there’s no telling how far they’ll go. One thing is certain—this is a band that’s just getting started. If you haven’t already, it’s time to jump on board and enjoy the ride with SHARD. SHARD - Addicted to Love SHARD - Addicted to Love (The Music Kitchen) 15 Nov. '23 Social Media Pages Facebook : Click Here

Big Names and Big Heats The ASA Track & Field Senior Championships are heading to Potchefstroom from 24 to 26 April 2025, promising three days of top-tier athletics. The event will be held at NWU McArthur Stadium, 71 Beyers Naudé Avenue – and if you're into fast finishes, relay chaos, or multi-event madness, this one’s definitely worth marking on the calendar. South Africa’s Sprint Elite Set to Burn Rubber This year’s champs are pulling in some of the biggest names in South African athletics. Lining up on the poster alone are stars like Akani Simbine, Wayde van Niekerk, Zeney van der Walt, and a few other faces who tend to make international headlines, not just national ones. Expect fireworks on the track – and not the kind that come with a DJ booth (though, honestly, someone might just bring one along). Relay and Multi Events in the Spotlight It’s not just about the individual sprints and jumps. ASA’s making a push for the relay and multi events, which usually means high drama, baton fumbles, and athletes giving their all across multiple disciplines. If you like your sport with a bit of chaos and unpredictability, these are the ones to watch. Ticket Situation: Ja, Still Waiting... Tickets? Pricing? Where to get them? That’s all still under wraps for now. But if past ASA events are anything to go by, it’s best to act fast when sales open. Keep an eye out on the official site or socials (they've been known to drop info like surprise mixtapes). Event Details Recap: 🗓 Dates: 24–26 April 2025 📍 Venue: NWU McArthur Stadium, Potchefstroom 📫 Address: 71 Beyers Naudé Ave, Potchefstroom, 2520 🎫 Tickets: Not available yet 🖥 Website: https://athleticssa.org.za 📘 Facebook: AthleticsASA 📞 Phone/WhatsApp: 076-133-6131 📧 Email: ThabangM@athleticssa.co.za Athletics Central North West (ACNW) and ASA are lining up a strong event. Whether you’re there for the athletes, the relays, or maybe the mystery music element, Potch will be the place to be this April. Just don’t be the one asking “who’s running today?” while the 400m final is in full swing