The 16 Days of Activism campaign against gender-based violence is in full swing, and NG Welsyn is pulling out all the stops to make a difference. This Wednesday , 4th December, from 10am, the team will be at MooiRivier Mall in Potchefstroom, ready to rally support and raise awareness. What’s Happening at the Mall? You’re invited to pop by the NG Welsyn stall near House and Home to show your solidarity against violence. Signing a pledge against violence towards women and children is the first step. Plus, there’s a fun twist—grab the selfie frame, take a pic, and share it on Facebook or Instagram. Don’t forget to tag them! Social media activism with a bit of flair never hurt anyone. Why the Fuss? South Africa’s gender-based violence stats are shocking enough to leave anyone gobsmacked—comparable to a country at war, according to the Tears Foundation. That’s why organisations like NG Welsyn, in collaboration with Beeld Kinderfonds, are stepping up to drive awareness and spark change. Reporting Violence It’s not just about pledges and selfies, though. NG Welsyn reminds everyone of the importance of reporting incidents of rape, sexual assault, domestic violence, or any other forms of abuse. Silence only helps the perpetrators, not the victims. Join the Fight Whether you’re there to sign the pledge, chat with the team, or snap a quick pic, your presence matters. And hey, if you’re heading to House and Home anyway, there’s no excuse not to stop by! Remember, change starts with all of us. Let’s make our voices heard this Monday at MooiRivier Mall.

R3 400 000 Xander van Gass - 071 575 6093 #teamvangass #frankvangass #marlizavangass #xandervangass #nevilleswanepoel Captivating 3-Bedroom Plot For Sale with Exceptional Features and Offering Superb Value for Money. Discover the epitome of luxury and tranquility with this stunning 3-bedroom plot for sale. Nestled in a serene location, this property offers a harmonious blend of modern comfort and natural beauty. Key Features: - Outdoor Paradise: Immerse yourself in the expansive beauty of a large garden surrounding a meticulously refurbished swimming pool. The veranda, complete with a built-in braai, fireplace, and drop-down canvas sheets, creates an ideal space for year-round outdoor entertaining. - Entertainment Haven: The house boasts a stylish bar, seamlessly connected to the veranda, forming a spacious hangout area for gatherings with friends and family. - Security and Privacy: Rest easy with a comprehensive security system, including indoor and outdoor beams, and electric fencing encompassing the entire property. - Ample Parking: Three separate garages with sturdy steel doors and a generously-sized covered parking area ensure convenience for multiple vehicles. - Water Source: Enjoy a reliable and sustainable water supply with a 15-meter deep borehole that pumps an impressive 25,000 liters of water per hour. A 5,000-liter water tank, equipped with a powerful 7.5-kilowatt pressure pump, adds to the property's self-sufficiency. - Landscaped Beauty: The property includes two dams and a 4-hectare wild game camp, making it a haven for nature enthusiasts. Additionally, 0.5 hectares of buffalo outlands planted pasture and 0.5 hectares of smits winger planted pasture enhance the natural charm. - Wildlife Inclusion: Encounter nature at its finest with seven blesboks included in the sale. For those interested, sheep are available for purchase separately. - Versatile Workspaces: The property features a workshop with 3-phase power, catering to various projects. The horse stables, also equipped with 3-phase power, provide an ideal space for equestrian enthusiasts. - Special Facilities: A cold-room with a battle chamber is included, adding a unique touch to this exceptional property. Envision a lifestyle where luxury meets functionality, where the beauty of nature seamlessly integrates with modern living.

Located just 1 hour and 32 minutes (130.4 km) via the N12 from Potchefstroom, The Fairway Hotel, Spa & Golf Resort offers a picturesque setting for weddings. Set within the serene Randpark Golf Course, this venue provides an elegant and tranquil backdrop for couples looking to celebrate their special day in style. With exceptional service, stunning views, and world-class facilities, it is an ideal destination for a wedding that will be remembered for years to come. Image : Facebook The Fairway Hotel , Spa and Golf Resort A Picturesque Location Situated amidst lush greenery, The Fairway Hotel provides a breathtaking backdrop for wedding ceremonies and receptions. With its expansive golf course views and serene atmosphere, it creates a picture-perfect setting for couples looking to tie the knot in style. Whether an intimate sunset ceremony or a grand wedding celebration is envisioned, this venue caters to all preferences. Wedding Venues at The Fairway The Chapel For those seeking a traditional wedding ceremony, The Fairway Hotel offers a charming chapel that accommodates up to 120 guests. The intimate setting provides a romantic atmosphere while ensuring ample space for loved ones to witness the special moment. The Windsor Ballroom The Windsor Ballroom serves as the main reception venue, offering a sophisticated space that can host up to 150 guests. Featuring stone-clad walls and subtle lighting, this venue provides an elegant canvas that complements any wedding theme. Whether in summer or winter, the ballroom offers a timeless setting for a memorable celebration. The Vista Deck The Vista Deck is an ideal location for pre-reception gatherings, allowing guests to enjoy sundowners while admiring breathtaking views of the golf course. As the sun sets, this scenic space enhances the ambiance, making it a popular choice for wedding guests to unwind before the festivities begin. Exceptional Catering Services A wedding celebration is incomplete without exquisite cuisine, and The Fairway Hotel ensures that guests enjoy a remarkable dining experience. With a dedicated catering team, the venue offers a range of culinary options to suit different tastes and dietary preferences. From lavish buffets to elegantly plated dinners, the dining experience is designed to leave a lasting impression on every guest. Stress-Free Wedding Planning Recognizing the complexities of wedding planning, The Fairway Hotel provides tailored wedding packages designed to simplify the process. The experienced team assists with every detail, from venue setup to catering arrangements, ensuring a seamless and stress-free experience for couples. With professional guidance and attention to detail, the venue helps bring wedding visions to life. Booking a Site Viewing For couples interested in exploring the venue firsthand, The Fairway Hotel offers site inspections. This allows them to walk through the facilities, envision their wedding day, and make informed decisions about their celebration. A Wedding Venue That Stands Out The Fairway Hotel, Spa & Golf Resort is a premier wedding destination that combines elegance, exceptional service, and stunning views. With a range of venues, outstanding catering options, and a dedicated planning team, it ensures that every wedding is a memorable occasion. Whether for a grand celebration or an intimate gathering, this venue provides the perfect setting for couples to begin their journey together. Photos of The Fairway Hotel , Spa & Golf Resort Image : Facebook The Fairway Hotel , Spa and Golf Resort Image : Facebook The Fairway Hotel , Spa and Golf Resort Image : Facebook The Fairway Hotel , Spa and Golf Resort Image : Facebook The Fairway Hotel , Spa and Golf Resort Social Media Pages Facebook : Click Here Instagram : Click Here

If you’ve been looking for a relaxing getaway that’s close to the Vaal River, but still near all the action, Kaleaba House in Parys might just be your next stop. Whether you’re in town for some peace and quiet, a bit of adventure, or just a break from the chaos of daily life, this guesthouse ticks all the right boxes. Plus, the town of Parys itself is full of charm, lekker food, and things to do. So, let’s get into it. Image : Facebook Kaleaba Guest House Why Stay at Kaleaba House? First off, location. Kaleaba House is just a short drive from the town centre and 100 metres from the Vaal River – close enough to enjoy the river’s soothing sounds, but far enough that you won’t have wet socks when you wake up. The rooms? Spacious, comfortable, and set up to make you feel at home. Whether you’re here for work or play, each room comes with a desk or table, WiFi, and ceiling fans to keep things cool. Oh, and let’s not forget the OVHD decoder, so you won’t miss out on your favourite shows. If you’re the type that doesn’t travel light, don’t stress – each room has a closet for all your extra clothes (even the ones you know you won’t wear). And for that extra touch, tea and coffee facilities are included in every room. Because let’s be honest, nobody functions properly before their first cup of coffee. Room Options & Pricing Kaleaba House has a variety of rooms, all designed with comfort in mind. Here’s what’s on offer: • 1x King Bedroom with Bath – Sleeps 2 | R850 (weekdays), R950 (weekends) • 3x King/Twin Bedrooms – Sleeps 2-3 | R850 (weekdays), R950 (weekends) (Third person: R450 per night) • 2x Queen Bedrooms – Sleeps 2 | R850 (weekdays), R950 (weekends) Each room comes with fresh linen and towels, a private bathroom, and housekeeping available on request. If you like a good breakfast, just let them know in advance – breakfast is available for an extra fee. House Rules (aka, Let’s Keep it Chill) • Check-in: From 14:00 | Check-out: 10:00 • No smoking indoors – If you need a smoke break, there’s plenty of outdoor space. • No parties or loud music – This is a place to relax, not start a nightclub. Things to Do in Parys If you’re in Parys, you won’t run out of things to do. Whether you’re into adventure, food, or just taking it easy, there’s something for everyone. Here are some highlights: Restaurants Nearby (8-10 min drive) • Die Vette Mossel  • O’s Restaurant  • Hoi Polloi Bistro  • The Garden Boutique Eatery  • Jimmy Jagger Bar and Grill  • Cherry on Top  Attractions & Activities • Vredefort Dome – One of the oldest and largest meteorite impact sites in the world. • Hartelus Market – A must-visit on the first Saturday of every month. • Afridome Showgrounds – Popular for horse shows and festivals. • Skydive Parys – For the brave ones. • Berry Farm – Because fresh berries make everything better. • Fishing & White Water Rafting – If you like your activities wet and wild. • Otavi Wildlife Sanctuary – For a bit of nature and wildlife spotting. • Dog and Fig Brewery – A must for craft beer lovers. For the Adventure Seekers • Earth Adventures: Abseiling, paintball, fly fishing, canyoning, and rappelling. • R.E.A.L Adventures: River rafting and tubing. Scenic Spots & Shopping • 1919 Suspension Bridge – Just 200 metres from Kaleaba House. • Vaal River – 100 metres away, perfect for a morning walk. • Rivershed Shopping Centre – 4 minutes’ drive. • Parys Boulevard – 2 minutes’ drive. • Paris Antiques and Collectibles – If you love unique finds. Extra Perks at Kaleaba House Besides a comfy bed and a great location, guests also have access to: • BBQ facilities – Just bring your own wood or charcoal. • Shared kitchen – If you feel like cooking up a storm. • Terrace and garden – Perfect for unwinding after a long day. • Security – CCTV cameras and 24-hour security for peace of mind. • Accessible rooms – For guests with disabilities. Final Thoughts Kaleaba House in Parys is more than just a place to sleep – it’s a comfortable, well-located, and welcoming spot where you can relax, explore, and enjoy everything the town has to offer. Whether you’re here for a quiet retreat, an adventure-packed weekend, or just a change of scenery, you won’t regret checking in. Photos of Kaleaba Guest House Image : Facebook Kaleaba Guest House Image : Facebook Kaleaba Guest House Image : Facebook Kaleaba Guest House Image : Facebook Kaleaba Guest House Social Media Pages Facebook : Click Here Instagram : Click Here

Potchefstroom berei voor vir 'n gholfdag om nie te mis nie! Op Vrydag, 4 April 2025, maak Potchefstroom se Landboukollege Gholfklub sy deure oop vir 'n dag van gholf, geselskap en 'n bietjie kompetisie by die Die Wilge Gholf Dag. Of jy nou 'n pro is met jou putts of nog sukkel met jou swing, hierdie dag is vir almal – van ervare spelers tot beginners wat net 'n dag uit die kantoor soek. Wat kan jy verwag? Buiten vir 'n dag op die groen, beloof die gholfdag om 'n paar lekker verrassings in te hou. Spelers kan uitsien na: • ‘n Dag uit die kantoor – weg van daardie rekenaarskerms en Zoom meetings. • Geskenk sakkies – want wie hou nou nie van ‘n bietjie bederf nie? • Nuwe vriende – netwerke en geselskap maak die dag net soveel beter. • Gratis ete – want gholf speel op 'n leë maag is 'n slegte idee! Pryse en kompetisies Vir die kompetisie-liefhebbers is daar ‘n verskeidenheid pryse om voor te speel: • 1ste, 2de en 3de plek kry ‘n beloning vir hul harde werk. • Langste dryf – kyk wie kan die verste slaan. • Naaste aan die pen (x2) – 'n toets van akkuraatheid. • Beste spangees – want samewerking tel ook. • Gelukkige trekkings – jy hoef nie ‘n pro te wees om iets te wen nie! Inskrywings en borgskappe Vir R2 500 per span van 4 kan jy deel wees van hierdie heerlike dag. Borg ‘n putjie vir dieselfde bedrag en kry ekstra blootstelling vir jou besigheid. Speelformaat: 4BAL Die formaat is 'n "Better ball, scramble drive best score to count" – so jy hoef nie op elke skoot perfeksie te hê nie, net jou beste poging gee! Navrae en kontakbesonderhede Vir enige navrae, kontak Alida Brandt by 079 756 1623. Sy sal verseker dat jy al die nodige inligting kry om deel te neem. Sien julle daar!

Residents Frustrated Residents of the JB Marks Municipality, specifically in the Old Ikageng area, are voicing their frustrations over persistent service delivery issues, with the latest challenge being a significant disruption in their water supply. The situation escalated following a mechanical failure at the Ikageng Water Pump Station on Tuesday, 28 November 2023. Pump Failures The crisis began when Pump 2 at the station suffered damage, causing an immediate halt to water supply in the area. Although the Service Provider and Instrumentation Crew were quick to respond, starting repair works on Wednesday, 29 November, their efforts were met with further setbacks. Pump 1, while initially operational, ceased functioning by late afternoon the same day. Loadshedding Complication Compounding the issue, scheduled load shedding on 29 November further disrupted any hope of immediate restoration of normal water supply, leaving residents dependent on water tankers for their basic needs. The council, in its media release, assured residents that maintenance work would commence on 30 November at 07h00, and apologized for the inconvenience, particularly to the residents of Old Ikageng. They also provided a contact number for the JB Marks Local Municipality Disaster Management Center to request water tanker services. Questioning Council Transparency However, the community's patience is wearing thin. Residents are not only exasperated by the current water supply disruption but are also questioning the municipality's overall efficiency and transparency. One resident criticized the council's statement for lacking a clear timeline for the restoration of regular water supply, expressing skepticism about the prolonged reliance on water tankers. Another resident pointed out the irony of scheduled load shedding during crucial repair works. Allegations from Community Moreover, the water crisis in the extensions, ongoing for over five months, has sparked allegations of corruption. Community members suspect that the water tankers supplied are part of a scheme benefiting associates within the council, though these claims remain unconfirmed. The lack of service delivery has led to several protest actions in the past. Residents Wants Action The community's sentiment is clear: they demand a swift and sustainable resolution to their water woes and greater accountability from the JB Marks Municipality. The situation remains tense as residents await concrete actions and a return to normalcy.

Pryse is onderhandelbaar. Kontak 0729698667 indien jy belangstel. Prices are negotiable Contact 0729698667 in you’re interested. "Education Through a Historical Lens", edited by Z.L. de Beer and V.A. Nhlapo, is an academic textbook that explores the development and evolution of education within a historical context. The book examines key historical events, movements, and figures that have shaped education systems globally and locally. It provides students and educators with a comprehensive understanding of how historical perspectives influence contemporary educational practices and policies. Through case studies, critical questions, and analytical exercises, this textbook encourages readers to reflect on the past's impact on current education and promotes critical engagement with historical trends and their relevance to modern challenges in the field of education. Facebook Link.

Let met krag en water ingesluit R4000pm Diere vriendelik Op Manzini Plesier Plaas 084 965 8882 Link

Potchefstroom is dié plek om te wees hierdie komende naweek! Of jy nou lus is vir musiek, markte, kuns, lees of pret vir die hele gesin – daar is iets vir elke smaak en ouderdom. Hier is 'n volledige oorsig van al die opwindende gebeure wat in en om Potchefstroom plaasvind vanaf Vrydag 11 April tot Sondag 13 April 2025. Foto : Facebook Amelia Nasorgsentrum  Amelia Nagmark 📅Wanneer: Vrydag, 11 April 2025 ⏰Tyd: 14:00 – 21:00 📍Waar: 5 Richardsonstraat, Potchefstroom 🎟️Toegang: Gratis ℹ️Kontak: Facebook: Amelia Sorg | Tel: 018-290-5543 | E-pos: admin@amelianasorg.co.za 'n Lekker markdag met stalletjies, kos, lekkergoed en gesinsvriendelike vermaak. Foto : Facebook AGS Baillie Park Natasha Joubert – Musiekaand by AGS Bailliepark 📅Wanneer: Vrydag, 11 April 2025 ⏰Tyd: 17:30 vir 18:00 📍Waar: AGS Baillie Park, 18 Wynnestraat, Bailliepark 🎟️Kaartjies: R120 per volwassene | R80 per kind (3–11 jaar) ℹ️Bespreek: Quicket – Natasha Joubert 📞Navrae:Mariette: 079-340-1925 | Cathrine: 079-842-2588 | E-pos: johann@safricom.co.za Geniet geestelike musiek deur sangeres en spreker Natasha Joubert, bekend vir treffers soos Dankie Heer en O My Bokka. Koffiewinkel beskikbaar vir verversings. Foto : Facebook My WOOL Affair My Wool Affair - Werkswinkel met Linda van der Merwe 📅Wanneer: Vrydag, 11 April 2025 📍Waar: 61 Retiefstraat, Potchefstroom ⏰Tyd: 13 :00 🎟️ Toegang: Kontak vir meer info 📞 Kontak:Web: www.mywoolaffair.co.za | Facebook: My Wool Affair | Tel & WhatsApp: 082-788-7574 | E-pos: mywoolaffair@gmail.com ’n Inspirerende wol-werkswinkel onder leiding van Linda van der Merwe – ideaal vir handewerkentoesiaste! Foto : Facebook Silent Book Club Potchefstroom Silent Book Club Meetup 📅Wanneer: Saterdag, 12 April 2025 ⏰Tyd: 13:00 📍Waar: Cuppa Caffe, 51 Beyers Naudé Ave 🎟️Toegang: Gratis 📞 RSVP via Silent Book Club Potchefstroom op Facebook Bring jou boek of handwerk en kom lees in stilte saam met ander – sonder druk of boeklys. Net pure leesgenot! Foto : Facebook Kandelaar Studentegemeente NG Kandelaar Pretloop 📅Wanneer: Saterdag, 12 April 2025 ⏰Tyd: 09:00 (wees daar om 08:30) 📍Waar: 14 Gerrit Dekkerstraat 🎟️Toegang: R10 per persoon 📞Web: www.kandelaar.orgFacebook: NG Kandelaar Kom draf of stap saam vir 'n lekker gesinsaktiwiteit. Foto : Facebook GGSA Noordwestak  Genealogie en Kultuuraand by Potchefstroom Museum 📅Wanneer: Saterdag, 12 April 2025 ⏰Tyd: 10:00 (genealogie sentrum open vanaf 09:00) 📍Waar: Hoek van Sol Plaatjielaan & Wolmaransstraat 🎟️Toegang: Gratis vir lede | R50 vir besoekers 🎤Spreker: Miems Lamprecht, Senior Kultuurhistorikus 📞RSVP voor 10 April by: ggsanw.info@gmail.comWeb: genza.org.za Foto : Facebook Habitat Chalk Paint Werkswinkel by HABiTAT 📅Wanneer: Saterdag, 12 April 2025 ⏰Tyd: 08:30 – 13:00 📍Waar: 10 Fleishackstraat, Potchefstroom 🎟️Koste: R490 per persoon 📞Kontak: Web: habitatpotch.co.za | WhatsApp: 063-281-3630 | E-pos: info@habitatpotch.co.za Skep jou eie verfkrat met kleurvolle sjablone. Alle basiese materiaal ingesluit. Foto : Facebook Engel & Völkers Paasjag by Helderzicht Eco-Estate 📅Wanneer: Saterdag, 12 April 2025 ⏰Tyd: 09:00 – 12:00 📍Waar: Dagbreek Landgoed, Vyfhoek 🎟️Toegang: Gratis 📞 Crystal: 073-187-9295Facebook: EV Potch Office Paaseiertjag vir die hele gesin, selfs die honde mag saamkom (aan 'n leiband). Maak seker jy RSVP voor 10 April. Foto : Facebook Nature-I-Am at Lekwena Kids Club Vismigrasiedag vir Kinders 📅Wanneer: Saterdag, 12 April 2025 ⏰Tyd: 09:00 – 11:30 📍Waar: Lekwena Private Wildreservaat, N12 (11 km vanaf Potchefstroom) 🎟️Toegang: Gratis vir kinders 4–12 jaar 📞RSVP voor 9 April by Trudie – 082-459-7702 | Web: natureiam.co.za |Facebook: Nature I Am Leer oor vismigrasie, speel speletjies, ontvang ’n goodie bag. Ouers kan ontspan of saam leer. Foto : Facebook Potchefstroom Dienssentrum Potch Dienssentrum Fundraiser 📅Wanneer: Saterdag, 12 April 2025 ⏰Tyd: 08:30 vir 09:00 📍Waar: Madiba Banketsaal , Potchefstroom 🎟️Toegang: R250 per persoon 📞 Tel: 018-293-0678Facebook: Potch Dienssentrum Ondersteun die sentrum en geniet ’n spesiale aand – meer besonderhede op aanvraag. Moenie hierdie naweek se pret misloop nie! Potchefstroom bied dié naweek 'n ongelooflike verskeidenheid geleenthede vir elke belangstellingsveld. Of jy nou iets kreatiefs wil doen, geestelik wil groei, lekker musiek wil luister of net wil ontspan – daar is beslis iets vir jou! Maak seker jy bespreek betyds, bring jou vriende en familie saam, en geniet alles wat ons mooi dorp bied.

R12 900 000 Frank van Gass - 081 498 5986 #teamvangass #frankvangass #marlizavangass #xandervangass #nevilleswanepoel What does this Prime Development Land Offer the Developer? Location: Located in a growing and sought-after area in Potchefstroom, this specific 14.9952 hectare development property offers a unique opportunity for a developer. The property is easily accessible from the N12 Potchefstroom, the N12 Johannesburg, as well as the Parys Road. Status: The application for Town Establishment with the JB Marks Municipality is in an advanced stage and close to final acceptance. The owner has spent money and time on the Town Establishment process and has during the application contracted several specialists to do the required studies, provide the required reports and make the required applications. The project can be developed in 2 Phases: Phase 1: 7 x Residential 2 Stands (limited to 25 units/hectare) = 8,286 square meters = 200 units 1 x Private Open Space= 6,154 square meters. 2 X Private Roads = 12,046 square meters. Phase 2: 5 x Residential 2 Stands (limited to 25 units/hectare) = 45,688 square meters = 114 units 1 x Private Road = 5,778 square meters. Total Units Phase 1 and Phase 2 = 314 units The following reports have been done and utilized in the Town Establishment application: 1. Civil Engineering Services Report - Bulk Services = Water, Sewer, Roads, Storm Water, Refuse, Flood Line. Bulk Services: Water = adequate capacity can be made available to supply in the daily demand of the residents in the development. The property also has several boreholes of its own. Sewer: The development has a sewer line running through it and has several connection points. For Phase 2 a small pump station would need to be constructed as well as linkage with another small portion of land. Roads: Access to the development is available via two roads. Storm Water: Apart from natural drainage on the development ground a storm water drainages system with several connection points would need to be installed. Provision needs to be made for a dedicated and closed off refuse area for the storage and cleaning of bins. The JB Marks City Council refuse removal is available in the area. Flood Line: The development is not affected by the 100-year flood line. 2. JB Marks Letter - Electrical Capacity Available for the Development. Electricity: JB Marks Local Municipality has given written confirmation based on an Electrical Engineering Service Report that electrical capacity for the proposed development is available. The developer will be responsible for the provision of all bulk electrical infrastructure. 3. Electrical Engineer - Electrical Load Justification Report. 4. Traffic Impact Statement. 5. Terrain Sketch of Development Area with 15 Portions and Sizes of 15 Portions. Please Note: The Seller is a Registered VAT Vendor. VAT is not calculated and indicated in the Advertised Selling Price. Introduction - What does Potchefstroom offer the Homeowner? Potchefstroom is a dynamic growing and expanding city. With its proximity to Gauteng, it is becoming more sought after as a city to live in, as it offers city luxuries but in many respects a country look, feel and experience. Potchefstroom offers the homeowner so much including the following: 1. Good private hospitals and a state hospital offering quality health care. 2. Several health specialist and health care providers 3. Excellent and affordable Afrikaans and English High Schools. 4. Quality sports and cultural facilities together with trained and experienced coaches, tutors, and trainers. 5. A top-notch university (North-West University (NWU). 6. Several private colleges and learning institutions. 7. Several shopping malls. 8. Quality and affordable housing.

🍎🥦🥑💪 🍎🥦🥑💪 🍎🥦🥑💪 When we think about health, we often focus on exercise and eating well, but how often do we think about our gut health? The gut does more than just process food – it plays a key role in our overall well-being. The Go-To Guy Creations What Is Gut Health? Gut health refers to the balance of bacteria in your digestive system. A healthy gut helps with digestion, nutrient absorption, and even immune function. It’s also linked to mental health, with research showing a connection between the gut and the brain. Signs Your Gut Might Be Unhealthy Not sure if your gut is in good shape? Here are some common signs that something might be off: • Frequent bloating or indigestion • Irregular bowel movements • Constant fatigue • Food intolerances • Weakened immune system  How to Improve Gut Health Looking after your gut doesn’t have to be complicated. Here are some simple ways to keep it healthy: • Eat more fibre – Whole foods like fruits, vegetables, and whole grains help good bacteria thrive. • Stay hydrated – Water is essential for digestion. • Include probiotics and prebiotics – Foods like yoghurt, kimchi, and sauerkraut boost healthy bacteria. • Reduce processed foods and sugar – These can feed harmful bacteria. • Manage stress – Stress affects digestion, so activities like exercise and mindfulness can help. A Healthy Gut, A Healthier You Taking care of your gut isn’t just about avoiding stomach problems – it’s about supporting your whole body. By making small changes to your diet and lifestyle, you can improve digestion, boost your energy, and strengthen your immune system.Start small and listen to your body – your gut will thank you! 🍎🥦🥑💪 🍎🥦🥑💪 🍎🥦🥑💪 #GutHealth #PotchGazette #TheGoToGuy #StroomStories #Potchefstroom

Jy weet hoe dit gaan: jy kry die uitnodiging vir 'n troue en die eerste ding wat jy check, is waar dit gehou word. As dit naby is, great! Maar as dit ver is, begin jy wonder oor petrolgeld, akkommodasie en of jy dalk 'n road trip daarvan moet maak. Foto : The Go-To Guy Creations Rondom Potchefstroom is daar heelwat trou venues wat mense van heinde en verre lok. Maar hoe ver is mense regtig bereid om te reis vir 'n troue in hierdie area? Die plaaslike skare Vir die locals van Potch is dit natuurlik maklik. 'n Troue net om die draai is geen probleem nie. Hulle spring in die kar, ry tien minute, en voilà, hulle's daar. Geen stres oor verblyf of lang ure agter die stuur nie. Die Gautengers Nou, as jy kyk na familie en vriende van Johannesburg of Pretoria, is die storie effens anders. Potchefstroom is sowat 120 km van Johannesburg af, wat beteken 'n rit van ongeveer 1 uur en 30 minute, afhangend van verkeer en hoeveel keer jy stop vir snacks. Dis steeds doenbaar vir 'n dagtrip, maar baie kies om oor te bly, veral as die troue laat eindig (en die dansvloer lekker was). Die Vrystaters Dan het jy die gaste van die Vrystaat kant af. Plekke soos Kroonstad is sowat 150 km van Potch af, wat ook 'n rit van omtrent 1 uur en 30 minute beteken. Weereens, dis moontlik om dit in een dag te doen, maar oorbly is dikwels die beter opsie, veral as jy nie wil sukkel met moegheid op die pad nie. Die Kapenaars en ander langafstand reisigers Vir die arme siel wat van Kaapstad af moet kom, is dit 'n heel ander storie. Ons praat hier van 'n vlug van omtrent 2 ure na OR Tambo of Lanseria, gevolg deur 'n motorrit van oor die 100 km. Dis 'n commitment. Hierdie gaste beplan gewoonlik 'n hele naweek weg daarvan, maak 'n mini-vakansie daarvan, en verken die area terwyl hulle daar is. Wat sê die statistieke? Volgens algemene navorsing is mense bereid om tussen 80 tot 160 km te reis vir 'n troue sonder om te kla. Dit val mooi binne die afstande wat ons hierbo genoem het. Maar sodra dit verder as dit raak, begin mense wonder oor die moeite en koste. Praktiese wenke vir bruidspare As jy jou troue in die Potchefstroom area beplan en jy weet jy het gaste wat van ver af kom, oorweeg die volgende: • Akkommodasie opsies: Verskaf 'n lys van bekostigbare plekke om te bly naby die venue. Dit maak dit vir jou gaste makliker om te beplan. • Vervoer: As baie mense van dieselfde area af kom, oorweeg om 'n shuttle diens te reël. Dit verminder die stres van self ry en maak die ervaring meer gesellig. • Tydsberekening: Begin die seremonie nie te vroeg nie, sodat mense genoeg tyd het om daar te kom sonder om voor dagbreek op te staan. Slotgedagtes Uiteindelik, mense sal reis vir 'n troue, veral as hulle omgee vir die bruid en bruidegom. Maar hoe verder dit is, hoe meer beplanning verg dit. So, as jy jou groot dag beplan, dink aan jou gaste en maak dit so maklik moontlik vir hulle om deel te wees van jou spesiale oomblik. En onthou, 'n gelukkige gas is 'n lekker gas op die dansvloer! In Potchefstroom Akkommodasie Trou Venues

If you’re a parent, chances are you’ll face many battles—temper tantrums, bedtime negotiations, and, at some point, head lice. Yes, those tiny, unwanted visitors that make your kid scratch like they’ve got ants in their hair. The good news? Lice don’t spread disease. The bad news? Getting rid of them is a mission and a half. So, let’s talk about how to handle head lice, from spotting them to kicking them out for good. Image : The Go-To Guy Creations What Are Head Lice? Head lice are small insects about the size of a sesame seed. They live on the scalp and survive by feeding on tiny amounts of blood. They don’t jump, fly, or teleport (thankfully), but they crawl fast, making them tricky to catch. Lice lay eggs, called nits, which stick to the hair shaft near the scalp. These nits hatch in about a week, and within another 9-12 days, they become full-grown lice. If not treated, this cycle repeats, and before you know it, your child’s head is the local lice Airbnb. How Do Toddlers Get Lice? Toddlers are naturally touchy-feely. They share hugs, hats, pillows, and even hairbrushes without a second thought. Lice spread through direct head-to-head contact, making crèches, playdates, and preschool prime infestation zones. Unlike what your ouma might say, lice don’t care if hair is clean or dirty. They’re equal opportunity pests. Signs Your Toddler Has Lice • Excessive scratching – especially around the neck, behind the ears, and on the scalp. • Small red bites – these might look like a rash. • Tiny white or yellowish nits stuck to the hair, close to the scalp. • Live lice – if you part the hair and see something move, congratulations, you’ve found the culprit. Image : The Go-To Guy Creations Treating Head Lice Like a Pro Once you’ve confirmed your toddler has lice, it’s time to act fast. Here’s what to do: 1. Use a Medicated Shampoo, Lotion, or Cream Head lice treatments are available at pharmacies. Follow the instructions carefully. Some treatments need a second application after a week to kill newly hatched lice. 2. Comb, Comb, and Comb Again Use a fine-tooth lice comb to remove nits. This step takes patience, but it’s essential. Comb through small sections of damp hair and wipe the comb after each pass. 3. Wash Everything Lice can’t survive more than a day off the scalp, but better safe than sorry: • Wash all bedding, clothes, and stuffed animals in hot water (at least 54°C). • Dry them on high heat for at least 20 minutes. • Vacuum carpets, couches, and car seats. • Soak hairbrushes and combs in hot water with shampoo for at least 15 minutes. 4. Check Everyone in the House If one person has lice, chances are someone else does too. Check the whole family every 2-3 days until there are no live lice for 10 days straight. 5. Inform the School or Crèche It might feel embarrassing, but letting the school know is important. This helps prevent re-infestation from another child who also has lice. Image : The Go-To Guy Creations What Not to Do There are a few myths floating around about lice treatments. Avoid these: • No DIY kitchen experiments – mayonnaise, olive oil, tea tree oil, or Vaseline won’t suffocate lice properly and will just leave your child’s hair a greasy mess. • No harsh chemicals – never use petrol, kerosene, or insect sprays. This is dangerous and won’t even work properly. • No over-washing – lice don’t spread because of poor hygiene, so scrubbing your child’s head five times a day won’t help. When to Call a Doctor Most lice infestations can be treated at home, but seek medical advice if: • Your toddler has open sores on the scalp from scratching. • Over-the-counter treatments don’t work. • Your child has skin reactions to lice treatments. The Cost of Lice Treatment Lice shampoos and treatments range from R50 to R300, depending on the brand. A fine-tooth lice comb costs around R30 to R100. If you go the professional route and get a lice treatment service, expect to pay R500 or more per session. Preventing Future Infestations While you can’t 100% prevent lice (kids will be kids), you can lower the risk: • Tie up long hair in ponytails or braids. • Teach your child not to share hats, combs, or pillows. • Do regular head checks, especially after sleepovers or crèche outbreaks. Final Thoughts Head lice are annoying, but they’re not dangerous. If your toddler comes home scratching, don’t panic. With the right treatment, patience, and a good fine-tooth comb, you’ll be able to send those little pests packing. And remember—getting lice is a rite of passage for most kids, so don’t stress too much. Just maybe keep the lice shampoo stocked, just in case.

Ryk Kleinhans is besig om groot opslae te maak in die dans- en elektroniese musiekbedryf. Hierdie Bloemfonteinse sanger en liedjieskrywer het pas by Select Musiek aangesluit en skop 2025 af met sy debuut-enkelsnit, Wat Ek Wil Hoor. As jy nog nie van hom gehoor het nie, maak gereed—sy musiek gaan beslis op jou speellys beland. Foto : Facebook Ryk Kleinhans Van Bekende Gesig tot Groot Klanke Al is Wat Ek Wil Hoor sy eerste amptelike vrystelling, is Ryk nie 'n nuwe naam in die musiekbedryf nie. Hy het al 'n stewige aanhang opgebou met sy optredes regoor die land en sy sterk teenwoordigheid op sosiale media. Met 'n energieke verhoogpersoonlikheid en aansteeklike entoesiasme, is hy 'n kunstenaar wat mense laat luister en dans. Hoe Wat Ek Wil Hoor Ontstaan Het Ryk het die liedjie saam met Petrus van Wyk geskryf en dit is geproduseer deur Murray Lubbe in die Hit Factory-ateljee. Lubbe is bekend vir sy werk aan vele Top 10-treffers, en Wat Ek Wil Hoor is geen uitsondering nie. Die liedjie kombineer energieke danselemente met lirieke wat mense op 'n dieper vlak sal raak. Volgens Ryk dra dit 'n "sokkie-uitrusting"—jy gaan nie stil kan sit as jy dit hoor nie. Passie en Musiek – Ryk se Pad Vorentoe Vir Ryk is musiek nie net 'n beroep nie, dit is 'n passie. Hy glo dat om 'n droom na te jaag een van die belangrikste dinge is wat 'n mens kan doen. "Hou aan droom en jaag jou drome volstoom na," sê hy. Sy musiek weerspieël hierdie toewyding, en sy eerste enkelsnit is net die begin. Ryk Kleinhans is 'n naam wat jy gaan onthou. Sy eerste enkelsnit is net die begin van 'n opwindende reis in die musiekbedryf, en daar is beslis nog groot dinge op pad. Bly ingeskakel—hierdie is net die begin. Ryk Kleinhans - Wat Ek Wil Hoor Ryk Kleinhans - Wat Ek Wil Hoor (Official Music Video) Sosiale Media Platforms Facebook : Kliek Hier Instagram : Kliek Hier

Unleashing Creativity for Small Businesses with Pika.Art(https://pika.art/home) In the fast-paced digital world, the power of video cannot be underestimated. From marketing to storytelling, videos have become a crucial tool for businesses to connect with their audience. However, creating engaging and professional-quality videos has often been a hurdle for small businesses due to technical complexities and resource limitations. Enter Pika.Art,(http://Pika.Art) a game-changer in the realm of video creation, making it accessible and simple for anyone with an idea. A Leap into the Future of Video Creation Founded by two visionary Stanford Ph.D. students, Pika.Art (http://Pika.Art)was born out of frustration with the existing video creation process. They recognized the need for a more intuitive, less cumbersome way to bring video ideas to life. This led to the development of Pika, a platform that empowers users to create videos on command, effortlessly transforming imagination into visual reality. For Anyone with an Imagination Pika's core philosophy is simple: where your creativity goes, it follows. It doesn't matter if you're a seasoned video editor or someone with no experience at all; Pika aims to bridge the gap, allowing you to materialize your vision with straightforward commands. This inclusivity ensures that small businesses, regardless of their technical know-how or industry, can harness the power of video to tell their stories, market their products, and engage with their audience in meaningful ways. Pioneering Features for Unbridled Creativity Pika is not just another video editing tool; it's a forward-thinking platform that evolves based on its users' needs. When users express the need for a new feature, the team at Pika springs into action, often developing and rolling out enhancements overnight. This commitment to innovation means that the platform continually expands its capabilities, making what was once deemed impossible a reality for video creators. Highlights of Pika's Offerings: • Tech that Does Your Ideas Justice: Whether you're aiming to create a mystical forest scene with fireflies or a rocket ship blasting off into space, Pika's technology is designed to precisely match your vision, bringing your ideas to life with professional flair. • Building the Future Today: Pika's dynamic development approach means that new features are constantly being added. This ensures that the platform remains at the cutting edge, providing tools and functionalities that keep pace with the evolving landscape of video creation. • Empowering Creators: At the heart of Pika's mission is a belief in the power of human creativity over AI. The platform is designed to lower the barrier to entry for video creation, democratizing access and enabling a future where creativity flourishes. Making Headlines and Moving Mountains Pika's innovative approach has not gone unnoticed. With the launch of its AI video editing app and the announcement of $55 million in funding, Pika is set to revolutionize how professional-quality videos are created. Named among The Information’s Most Promising Startups of 2023 and introducing groundbreaking features like the Imagination Engine, Pika is on a trajectory to lead the transformation in generative AI for video creation. Why Small Businesses Should Jump on Board For small businesses, the message is clear: Pika.Art (http://Pika.Art)offers an unparalleled opportunity to tap into the power of video without the traditional barriers. The platform's ease of use, combined with its ever-evolving suite of features, makes it an invaluable tool for businesses looking to enhance their digital presence, engage with customers, and tell their unique stories in a compelling way. In a world where video content is king, Pika.Art (http://Pika.Art)stands out as a beacon for creativity, inclusivity, and innovation. It's not just about making video creation easier; it's about empowering small businesses with the tools to dream bigger, reach further, and engage deeper. With Pika, the future of video is not just about watching; it's about creating.

Meet Brandon Lee Hunt, the indie-folk singer-songwriter who's been serenading Cape Town with his soulful tunes. Hailing from the sunny shores of Amanzimtoti in KwaZulu-Natal, Brandon's musical journey has been nothing short of inspiring. Image : Facebook Brandon Lee Hunt From Amanzimtoti to the Mother City Growing up in Amanzimtoti, Brandon was surrounded by the rich musical heritage of KwaZulu-Natal. This early exposure ignited his passion for music, leading him to the vibrant streets of Cape Town. Here, he honed his craft, blending the coastal vibes of his hometown with the eclectic energy of the city. Sharing the Stage with the Best Brandon's talent hasn't gone unnoticed. He's had the privilege of performing alongside some of the industry's big names. Sharing the stage with local sensations like Matthew Mole and Jeremy Loops, as well as international artists such as Linton Kwesi Johnson, has solidified his reputation as a formidable performer. A Sound That Resonates What sets Brandon apart is his unique sound—a harmonious blend of soft acoustic guitar melodies and poignant lyrics. His music exudes peace and tranquillity, creating an immersive experience for listeners. As one reviewer noted, his "nifty guitar work, humorous asides, and reggae appeal" make for a mellow, side-rocking experience. Engaging Performances Brandon's live shows are a testament to his versatility. With a controlled voice that's easy on the ear, he effortlessly navigates through various genres, showcasing his depth as a musician. His quick wit and unpretentious demeanor make his performances not just concerts, but memorable experiences. Stay Connected For those eager to keep up with Brandon's musical journey, his social media platforms are the place to be. He regularly updates his followers with gig announcements, new music releases, and behind-the-scenes glimpses into his creative process. Catch Him Live If you're in Cape Town, don't miss the chance to see Brandon perform live. His gigs are a blend of soulful melodies, engaging stories, and a dash of humor. Whether you're a long-time fan or new to his music, his shows promise an evening of great entertainment. In a world brimming with musical talent, Brandon Lee Hunt stands out with his authentic sound and genuine passion for his craft. Keep an eye (and ear) out for this indie-folk maestro—you won't be disappointed. Brandon Lee Hunt - Forever, Wherever You Are Brandon Lee Hunt performs "Forever, Wherever You Are" Social Media Platforms Facebook : Click Here Instagram : Click Here

Weiding vir perde beskikbaar. Die plaas is 7km buite Potchefstroom geleë. Daar is 6 kampe met aangeplante weiding wat wissel tussen 12, 8, 5, 3 en 1.5ha onderskeidelik. Kampe word gewissel om te verseker dat daar deur die jaar weiding beskikbaar is. Kampe word nie oorbewei nie. Water krippe word gereeld skoon gemaak. Eienaars bly op die perseel. Daar is groot stalle waar die perde deur die dag of aand kan gaan staan vir skuiling. Daar is ‘n 80x40m arena en ‘n ring. Daar is lekker uitry plek waar jong kinders in die kampe veilig kan rondry. Daar is ook ‘n waterpunt om perde af te spuit of te bad. Kontak my vir meer inligting en ‘’live out” opsies vir jou en jou perd. Kontak my by 072 520 2279 Besigtig hier vir meer Fotos

Afrikaanse musiek kry vandag ’n opwindende nuwe toevoeging met Dassie se debuutsnit, “Wyne”, wat nou op alle stroomdienste beskikbaar is. Hierdie Afrikaanse countrystyl liedjie, geïnspireer deur die klanke van Bok van Blerk, Ricus Nel en Appel, is ’n humoristiese, hartroerende weergawe van hoe mense saamkom om hul probleme met ’n glimlag aan te pak. Facebook : Dassie Saayman Die Inspirerende Verhaal Agter die Liedjie "Wyne" Dassie, wat self die liedjie geskryf het, verduidelik: “Ek het hierdie liedjie geskryf na ’n paar biere saam met een van my beste pelle. Ek het besef hoe ons regtig bymekaar kom om oor ons probleme te gesels. Ek glo baie mense kan aanklank vind by die liedjie omdat dit eerlik en eg is.” Die Kreatiewe Proses en Samewerking met Appel Met Appel as sy mentor, was Dassie se kreatiewe proses en produksie-ervaring indrukwekkend. “Dit was ’n ongelooflike voorreg om saam met Appel en die span van Dee-Graaff Produksies te werk,” sê hy. Dassie beskryf “Wyne” as ’n positiewe uitkyk op die daaglikse uitdagings waarmee mense worstel. “Ons almal sit in dieselfde bootjie, maar party van ons se branders is net groter. Hierdie liedjie herinner ons om die oomblikke te geniet, dalk met ’n paar wyne in die hand, en vir ’n rukkie ons bekommernisse opsy te skuif.” "Wyne" as ’n Positiewe Ontsnapping Met die hoop om mense te laat lag, saam te laat kuier en ’n positiewe atmosfeer te skep, sê Dassie: “Ek wil hê mense moet hierdie liedjie aansit en vir ’n oomblik vergeet van hulle ‘krampe en pyne’ – of jy nou in jou kar sit, by ’n braaivuur is, of net rustig in jou bed lê.” Die Musiekvideo van "Wyne" Die uitreiking van “Wyne” word ook vergesel met ’n musiekvideo wat by die ikoniese Jan se Skuld verfilm is. Die video, vervaardig deur ETG Creative se Eric T. Graham en Tehan Buys, is gemik op ’n lekker saamkuier-ervaring wat by die liedjie se tema aansluit. Hoogtepunte en Dankbaarheid in Dassie se Loopbaan Dassie deel ook sy dankbaarheid oor die hoogtepunte van sy loopbaan tot dusver: “Ek is bevoorreg om my talent te gebruik om ’n verskil te maak. Dit bly ’n hoogtepunt om saam met mense soos Appel te werk, wat my inspireer en ondersteun. Ek sal altyd dankbaar wees vir hierdie ongelooflike geleenthede.” Nooi Die Goeie Tye In Met "Wyne" Maak seker jy luister na “Wyne” en sluit aan by Dassie se missie om glimlagte, saamkuier en hoop aan Afrikaanse musiek te bring. Die liedjie en musiekvideo is beskikbaar op alle groot platforms – skakel in en deel die wyne en goeie tye saam met vriende en familie! Dassie - Wyne Dassie - Wyne (Amptelike Musiekvideo) Enige verdere vrae / besprekings oor Dassie kan gerig word aan Tanya Smith van Coleske Group by: Tel: 082 323 4949 Epos: tanya.smith@coleskeartists.co.za

COMMERCIAL PROPERTY FOR SALE This property is centrally located within a busy street which makes this property ideal with maximum exposure. Land size: 1103 sqm Office size: 520 sqm - 8 Offices with some big enough to accommodate more working space - Neat Kitchen facility - Bathroom facilities - Front of building parking for clients - Back parking for workers Asking price: R 2 645 000 Bertus Huisamen: 082 771 0136 View more images here