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Personalised Nutrition & Weekly Weigh-Ins: A Practical Path to Better Health
Personalised nutrition has become a powerful alternative to the endless cycle of fad diets and one-size-fits-all eating plans. Instead of forcing people into rigid programs, a custom diet and meal plan adapts to an individual’s body, lifestyle, preferences, and goals. When paired with simple weekly weigh-ins, this approach creates clarity, accountability, and sustainable results, helping people build healthier habits that last. Image: The Go-To Guy Creations What Is a Custom

Karen Scheepers
1 day ago4 min read
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