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Fitness Routines That Benefit Young Golfers
⛳💚⛳💚⛳💚⛳💚⛳💚⛳💚 Golf might look like a calm, easy-paced sport from the outside, but any young golfer will tell you: it demands real strength, focus and stamina. A solid fitness routine doesn’t just help players swing harder, it helps them stay consistent, prevent injuries and stay sharp from the first tee to the last putt. Here’s a look at the routines that genuinely make a difference for growing golfers. Image: The Go-to Guy Creations 🏋️ Strength Training: Building Power

Yolandi Botes
Nov 203 min read


Future Stars Shine Bright at Saints
⚽ ⚽⚽ ⚽⚽ ⚽⚽ ⚽⚽ ⚽ This past weekend, the Astro wasn't just a soccer field, it was a stage where future champions took their first bold steps into the beautiful game. Saints Christian School proudly hosted its highly anticipated Grade 2 Soccer Tournament, and the energy was electric from the first whistle to the final goal. Image: Saints Christian School A Day Full of Heart, Hustle, and High Fives The sun was shining, the crowds were buzzing, and our little learners were ready t

Yolandi Botes
Nov 192 min read


Introducing Your Child to Golf
⛳ ⛳ ⛳ ⛳ ⛳ ⛳ ⛳ ⛳ ⛳ Introducing your child to golf can be an incredibly rewarding journey, one that combines skill, discipline, and plenty of fun. Whether your goal is to nurture a future champion or simply share a lifelong sport together, South Africa offers a strong foundation through well-structured junior programs, national development pathways, and a supportive golf community. Image: The Go-To Guy Creations 🌱 Junior Golf Programs Across the country, junior golf programs f

Yolandi Botes
Oct 163 min read


Weekly Pulse: From Social Grant Security to Sports Glory, Festivals, and Community Spirit.
A Week of National Pride and Local Resilience As September begins, South Africa is buzzing with stories of progress, perseverance, and...

Karen Scheepers
Sep 57 min read


Weekly Pulse: Hydrogen Breakthroughs, Rising Crime, Local Triumphs, and Community Spirit Shine Across Our Region
Your comprehensive weekly round-up of national highlights, local updates, community initiatives, and inspiring stories from across our...

Karen Scheepers
Aug 296 min read


Weekly Pulse – A Week of Progress, Heritage, and Community Spirit
This week’s Weekly Pulse brings together a vibrant mix of local and regional updates that showcase our communities at their most...

Karen Scheepers
Aug 227 min read


Weekly Pulse: Celebrating Community Spirit and Progress Across Our Region - 15 Augustus
This week’s Weekly Pulse takes you across the vibrant tapestry of our communities, from national adventures and cultural milestones to...

Karen Scheepers
Aug 157 min read
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