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From Couch to 5K - Potch's Morning Wake-Up Call - 26 May
A Running Start for Absolute Beginners If your trainers have been collecting dust or the idea of running makes you want to lie down,...
Amanda Bekker
Apr 30, 20252 min read
Sweat - Grit - and Wooden Spoons: Nova Fitness Reopens with a Bang - 1 May
Nova Fitness is back, and they're not tiptoeing into their new space – they're flipping tyres and flinging kettlebells straight into the...
Amanda Bekker
Apr 22, 20252 min read
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