Plunging Into Cold Water for a Worthy Cause

Amanda Bekker
May 28
2 min read

A local biokineticist and a Pilates studio owner are joining forces this June to brace the winter chill for a serious cause. Joanita Smit (Biokineticist) and Carine Gericke (Sage Pilates), will take part in the Cold Courage Challenge to raise awareness for Motor Neuron Disease (MND).

The event is scheduled for Sunday, 7 June 2026, from 11:00 to 13:00 at the sports field in the Heilige Akker.

Understanding the Challenge

The Cold Courage Challenge serves as the flagship national awareness and fundraising campaign for the Motor Neuron Disease Association of South Africa (MNDA SA). Launched in April, the initiative builds momentum toward International MND Awareness Day on 21 June.

Unlike past viral trends, this campaign involves a deliberate cold-water immersion. Participants submerge themselves for a brief period to experience a moment of controlled physical discomfort. The gesture is a symbolic acknowledgment of the daily realities faced by individuals living with MND and their families.

What is Motor Neuron Disease?

Motor Neuron Disease is a progressive neurological condition that attacks the nerves responsible for voluntary movement. Over time, the condition impairs essential functions such as walking, talking, swallowing, and breathing.

Currently, there is no cure for MND. MNDA SA operates as the country's only dedicated national organisation providing support to families navigating the emotional and financial impact of the diagnosis.

The Team Behind the Plunge

The local participants bring a professional background in physical movement to the campaign. Joanita Smit operates a biokinetics practice focused on orthopaedic and clinical rehabilitation. Carine Gericke runs Sage Pilates, a studio that introduced reformer Pilates sessions to the local community. Both professionals place a strong emphasis on movement and physical well-being in their daily work.

The public is welcome to attend the event on 7 June to show support.

Event Details