🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 It was a day to remember for our u/9 netball team, who grabbed gold at the SACSSA Junior Netball Tournament in Randburg on Saturday, 31 May. After a close 4–3 win over Westville in the final, our young Saints showed they’ve got grit and heart! 🏐🔥 Image: Saints Christian School Potchefstroom 💪 Pressure Moments, Big Results The tournament was anything but easy. W ith tough matches throughout the round robin stage, only the strongest teams made it through. Our Saints girls kept their heads up and played with determination, showing great teamwork and composure under pressure. 🙌 Hats Off to Our Coaches A massive shout out to Coach Ivan, Coach Claudio, and Coach Wame for guiding the team all the way. Your time, energy and belief in the girls made this win possible. Another proud moment for Saints, and another trophy added to our growing SACSSA legacy! 🏆✨ 👏 Silver for the u/11s Our u/11 team also put in a massive effort and walked away with silver after some hard-fought matches. You gave it your all and we’re incredibly proud of how you represented Saints on and off the court. 💙🏐Well done to all the players, coaches and supporters. The future of netball at Saints is looking bright! 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 #SaintsOnTop #NetballChamps #SACSSA2025 #GoldRush

The Go-To Guy’s platform connects Potchefstroom businesses with the community through the Potch Gazette and more. Are you a business owner in Potchefstroom wondering how to get your name on everyone’s lips? You might have the best product or service in town, but without the right exposure, even the greatest local hidden gem can remain undiscovered. This is where The Go-To Guy comes in, a one-of-a-kind platform for Potchefstroom, from Potchefstroom, dedicated to putting your business in the spotlight. In a world where marketing can make or break a business, The Go-To Guy ensures that your story is not just heard, but remembered. Image: The Go-To Guy Creations A Local Platform Born in Potchefstroom The Go-To Guy began its journey in 2018 as a humble, user-friendly listing platform for the Potchefstroom community. The idea was simple: if you needed a plumber, hairdresser, or favorite restaurant, you could hop onto The Go-To Guy and find them quickly. Fast-forward to today, and that simple directory has grown into a thriving local ecosystem . With thousands of businesses listed (the vast majority of them right here in Potch), the platform has become a vital link between residents and local services . In fact, The Go-To Guy’s online directory now features over 1,500 Potchefstroom businesses , from eateries and shops to professionals and home services, all in one place. This comprehensive database not only makes it easier for locals to find what they need, but it dramatically boosts the visibility from small to large businesses in our city . What truly sets The Go-To Guy apart is our mission. As our team proudly says, “we tell the stories of Potchefstroom.”  It’s not just a slogan, it’s a commitment built into everything we do . The Go-To Guy has evolved from a simple listings site into Potchefstroom’s premier online community platform, complete with its own news hub (the Potch Gazette) and an array of services that keep locals informed and engaged . With more than 70,000 page visits every month, it stands as a testament to the trust Potchefstroom residents place in this home-grown platform . Every click and visit translates into more eyes on the businesses featured, reinforcing The Go-To Guy’s role as a key information hub for the city . What The Go-To Guy Offers Local Businesses So, what can The Go-To Guy do for your  business? In short: provide a marketing boost that you won’t find anywhere else in town. The platform offers a range of value-packed services designed to help local businesses grow. Here’s a look at the core offerings and value propositions that make The Go-To Guy a game-changer: Local Business Directory & Online Presence:  Get your business listed in Potchefstroom’s most comprehensive online directory. With one listing, you tap into a community where customers are actively searching for local services like yours. Being featured in this directory means immediate visibility to thousands of locals who use The Go-To Guy to find everything from dining and shopping to professional services . It’s like having a billboard in the center of town, but better – because it’s targeted  to people already looking for what you offer. Engaging Storytelling & Content Marketing:  Every business has a unique story waiting to be told, and The Go-To Guy’s team specializes in telling it. Unlike traditional ads that might get a quick glance, The Go-To Guy creates engaging written articles and even video content about your business. We take the time to capture the essence of who you are and what you do best. By turning your business into a story featured in the Potch Gazette or on our platform, they help readers form a personal connection with your brand. It’s content marketing at its finest, when locals read a story about your shop or service, you’re no longer just a name or number; you become the place people remember. Multi-Channel Promotion (Online, Social, and Mobile):  Signing up with The Go-To Guy doesn’t just get you a one-off ad, it plugs you into a whole network. Your business’s story and promotions can be boosted across multiple channels, from the popular Potch Gazette news site to The Go-To Guy’s social media pages and even our mobile app. That means you’re reaching people whether they’re browsing the web at work, scrolling through Facebook in the evening, or checking the app on the go. The Go-To Guy provides around-the-clock exposure, making sure your message reaches the right audience at the right time. (In fact, our top-tier plans include up to 720 hours of combined content “boosts” per month, leveraging both written features and video spotlights, essentially ensuring your business is being promoted 24/7 on various platforms.) Customized Marketing Packages:  Every business’s needs are different. Maybe you want a big splash to announce a grand opening or special sale, or perhaps you prefer steady ongoing exposure to build your brand over time. The Go-To Guy has you covered either way. We offer flexible packages, including once-off advertising options for one-time campaigns as well as recurring monthly packages for continuous marketing. You can choose what fits your goals and budget. And no matter which you select, you’ll get a professional, polished promotion crafted by people who understand marketing and  the local market. It’s marketing on your terms, with expert guidance readily at hand. Personalized Support & Creative Collaboration:  When you partner with The Go-To Guy, you’re not just buying an ad spot, you’re gaining a marketing partner. The Go-To Guy team works closely with each business to craft personalized solutions that meet your specific goals . Need help with a marketing strategy or figuring out how to present your brand? We are ready to brainstorm and assist. From digital advertising tactics to social media management advice, this team of experts becomes an extension of your own team . They take the heavy lifting of marketing off your shoulders so you can focus on running your business. As they put it, understanding the challenges local entrepreneurs face is at the heart of their service, and they will tailor their offerings to help your business thrive . Why Advertising with The Go-To Guy Makes a Difference Choosing where to advertise is a big decision. So, why choose The Go-To Guy to promote your business? The benefits are clear and compelling: Unmatched Local Reach:  The Go-To Guy isn’t an out-of-town agency or a generic online directory; it’s a Potchefstroom-focused platform with a built-in audience. With the Potch Gazette news section drawing tens of thousands of visits monthly , your business gets exposure on a site that locals already trust and visit regularly. That kind of targeted reach is hard to find elsewhere. Instead of your marketing message being lost in the noise of a big-city newspaper or an all-purpose website, it’s front-and-center in a community hub. This means more visibility, more clicks, and more customers walking through your door. Quality Content that Captures Attention:  Advertising with The Go-To Guy means telling a story, not just placing an ad. People are naturally drawn to stories and useful content more than to blatant advertisements. When readers come across a feature about your business, perhaps a write-up in the Potch Gazette about how your café sources local ingredients, or a video interview with you showcasing your services, it doesn’t feel like an ad, it feels like news or entertainment. That keeps them engaged longer and leaves a deeper impression. In marketing, engagement is gold: the more time someone spends learning about your business, the more likely they are to trust it and eventually become a customer. The Go-To Guy’s content-driven approach ensures your marketing feels authentic and valuable to the audience. Trust by Association:  One of the hardest things for any business to build is trust. Here’s where advertising through a reputable community platform gives you a huge advantage. The Go-To Guy has spent years earning the trust of Potchefstroom’s people, by providing reliable information, uplifting community stories, and supporting local causes . When your business is showcased on this platform, that trust rubs off on you. Readers think, “If I’m reading about this business on The Go-To Guy, it must be legit.”  It’s a subtle but powerful halo effect. Essentially, you’re aligning your brand with a name that people already recognize and respect. This credibility boost can shorten the time it takes for a customer to decide to give you a try. Community Connection and Goodwill:  The Go-To Guy is deeply woven into the community fabric. They sponsor local sports (like the Potchefstroom Dorp Rugby Club) and partner with charitable initiatives (such as the Abraham Kriel Children’s Home) to give back to the community . This community-first ethos means that when you advertise with them, you’re also indirectly supporting these positive efforts. Many consumers in Potch love to support businesses that are community-minded. By being seen on The Go-To Guy, you signal that you’re part of this local network of support and growth. It’s an added benefit  that goes beyond typical advertising – you’re not just selling something, you’re showing that you’re invested in the community’s well-being too. Convenience and Peace of Mind:  As a business owner, you have a hundred things to juggle. Marketing might be way down on your list or something you’re not confident about. The Go-To Guy makes the whole process easy and hassle-free. Their team handles the content creation, the publishing, the boosting – all those technical and creative details that you might not have time for. This means you get professional marketing without the stress. No need to become a social media expert overnight or learn the ins and outs of online ads; The Go-To Guy’s experts have it covered. Plus, they understand the local market nuances (seasonal trends in Potch, local lingo, community interests) better than any outside agency ever would. It’s like having a friendly local marketing department at your service, on-demand. Marketing: The Key to Business Growth in Today’s World It’s often said that “doing business without advertising is like winking at someone in the dark, you know what you’re doing, but nobody else does.”  This rings especially true in today’s competitive environment. You might ask yourself, “Is marketing really that important for my small business?”  The answer from experts and successful entrepreneurs is a resounding yes . Consider this: 87% of small businesses with a marketing plan report that their marketing is successful, compared to only 13% of businesses without a plan . In other words, the vast majority of businesses that take marketing seriously see positive results, while those that wing it often struggle. Marketing isn’t a luxury; it’s a necessity if you want to grow and not just survive. What does effective marketing do? For one, it builds brand awareness, people can’t become your customers if they don’t know you exist. It also builds trust and credibility over time; the more someone hears positive things about your business, the more comfortable they feel choosing you over a competitor. Good marketing targets the right audience, so you’re reaching people who are likely to be interested in your product or service, which makes your advertising spend more efficient. It also differentiates you – clever campaigns or informative content can set you apart in a crowded market. Importantly, marketing amplifies that crucial word-of-mouth that small businesses thrive on. In Potchefstroom, word-of-mouth might be a conversation at a braai or a post in a local Facebook group. When you advertise and tell your story through The Go-To Guy, you’re giving people something to talk about . You’re essentially supplying word-of-mouth fuel in the form of stories and news that feature your business. Suddenly, it’s not just “I need a plumber, who do I call?”  but “I read about this plumbing business on The Go-To Guy, they sounded really trustworthy.”  That’s powerful. It’s also worth noting that your competitors are likely stepping up their marketing game. Over half of small businesses (about 51%) plan to invest more in social media ads and content marketing moving forward . Why? Because those are proven ways to engage today’s consumers. People are spending more time online and on their phones, and smart businesses meet them there with useful, engaging content. By advertising with The Go-To Guy, you’re essentially hopping on this trend in the best way possible, through a local channel that specializes in the kind of content people want to consume. It’s a strategic move that keeps you one step ahead  of those who stick only to old-school methods or who aren’t advertising at all. A Trusted Partner Invested in Your Success When you team up with The Go-To Guy, you’re not dealing with a faceless corporate agency; you’re partnering with fellow Potchefstroom locals who truly care about your success. This shines through in the feedback from businesses that have worked with them. “It is nice to see that there is still a place that provides a valued service,”  one local entrepreneur noted appreciatively . Another client was thrilled to find “a business that cares about my  business” . These aren’t just testimonials, they’re proof that The Go-To Guy builds real relationships  with its clients. Your goals become their goals. They celebrate your wins and go the extra mile to help overcome your challenges. Part of why The Go-To Guy is so trusted is because it’s rooted in the community ethos. The team understands Potchefstroom, its people, its culture, and its unique business landscape, inside out. They’ve poured that understanding back into the community by sponsoring beloved local sports teams and supporting non-profits . They’re not here to make a quick buck and disappear; they’re here for the long haul, growing alongside the community. That gives them a stake in your success. When local businesses thrive, The Go-To Guy thrives, and vice versa. It’s a symbiotic relationship that you become a part of when you advertise with them. Moreover, The Go-To Guy prides itself on professionalism and consistency. The content they produce is polished and of high quality, the kind of content you’d expect from a top marketing agency, delivered with a personal Potch touch. They also uphold high standards of accuracy and reliability in everything they publish. That reliability extends to you as a client: if they promise a campaign or a feature, they will deliver it as agreed, on time, and with flair. Perhaps the biggest reason to trust The Go-To Guy is their philosophy. They often say that by choosing The Go-To Guy, you’re “partnering with a platform that understands and celebrates the essence of Potchefstroom” , one where “every story matters, and every business has the opportunity to shine.” They genuinely believe every local business, your  business, has something special to offer, and they see it as their job to make sure the community sees that too. With that kind of passion and dedication driving your marketing efforts, you can feel confident that you’re in good hands. Ready to Tell Your Story? (Call to Action) Your business has a story worth sharing and a service worth shouting about. Don’t let it remain the town’s best-kept secret. It’s time to take that step into the spotlight  and let Potchefstroom know what you’re all about. The Go-To Guy is here to make it happen for you. Whether you’re a new venture eager to make a splash or an established business aiming to reach new customers, The Go-To Guy will craft and broadcast your message in a way that resonates with our local community. Now is the time to act.  Marketing momentum is building everywhere – don’t get left behind, and don’t leave your success to chance. Join the many other local businesses that have leveraged The Go-To Guy to boost their visibility and grow their customer base. It all starts with a conversation and a vision for where you want your business to go. Contact The Go-To Guy today to kickstart your journey from “hidden gem” to local fame. Getting in touch is easy: simply visit our website at thegotoguy.co.za  and check out the “Advertise Your Business” section, or drop us an email at theguy@thegotoguy.co.za . The team will gladly discuss the best package for your needs, answer any questions, and get the ball rolling. Before you know it, you could see your business featured in the next Potch Gazette story or spotlighted across social media, catching the eyes of countless new customers. In the world of business, opportunity favors the bold. Here’s your chance to stand out, engage your community, and watch your enterprise flourish. The Go-To Guy is ready to tell your story, are you ready to see your business shine? Make the smart choice for your marketing and let Potchefstroom’s go-to media partner help you reach new heights. Your success story  could be the next headline, and it all begins with saying yes to The Go-To Guy. #Potchefstroom #AdvertiseSmart #TheGoToGuy #PotchGazette #BusinessBoost

West Acres Shopping Centre is gearing up for a Father’s Day like no other. It’s time for the dads to kick back, relax, and maybe even win a prize or two! On Saturday, 14 June 2025, fathers are invited to join the fun, music, and festivities at 20 Retief Street, Potchefstroom. It all kicks off at 10:00 and runs until the prizes run out, so best not to snooze in too long. Spin the Wheel and Win! Here’s the deal: it’s all about treating the dads, and what better way to do that than with a bit of chance? Fathers can take a spin at the wheel and walk away with something special. There’s no need for complicated rules, just bring your proof of purchase and your dad credentials, and you’re in. Prizes will keep flowing until they’re gone, so it pays to be an early bird. Music and Entertainment Adding to the vibe, live entertainment will be provided by the ever-popular Johnny Snowball, making sure there’s no dull moment. And if that’s not enough, there’s a special guest performance by Gert & Modz, ready to bring down the house with their live set. If you know them, you know you’re in for a treat. If you don’t, you’re about to find out! Only for the Dads In the spirit of Father’s Day, this one’s strictly for the dads. Proof of purchase is a must to get in on the action. It’s a morning designed just for them, no sales pitches or nonsense, just a simple ‘thank you’ for all they do. So if you’re a dad, or you know a dad who could use a morning of music, prizes, and a bit of fun, West Acres Centre is where you’ll want to be. It’s not a fancy gala, just a good time and a chance to celebrate the world’s best dads. And remember: it’s first come, first served, and only while prizes last! Happy Father’s Day to all the legends out there!

🥋 🥋 🥋 🥋 🥋 🥋 🥋 🥋 Saterdag, 31 Mei 2025, het ’n groep leerders van Laerskool M.L. Fick deelgeneem aan die RCFA (Ring Contact Fighting Arts) All Out War Kampioenskappe by die Madiba Banketsaal in Potchefstroom, en hulle het behoorlik gaan wys wat in hulle steek! 💥 Image: Laerskool M.L Fick 🏅 Medaljes Reën op Guts en Talent Hier is ’n lys van wie almal deelgeneem het en watter medaljes hulle verower het: 🔵 Dachél van Niekerk– 4 x silwer medaljes 🔵 Sidney Bezuidenhout– 2 x silwer medaljes– 1 x brons medalje 🔵 Mattias van Niekerk– 3 x goue medaljes– 2 x silwer medaljes– 3 x brons medaljes🥉 Algehele derde plek 🔵 Tian van der Mescht– 1 x goue medalje– 3 x silwer medaljes– 3 x brons medaljes 🔵 Seth Lubbe– 1 x goue medalje– 3 x brons medaljes 🔵 Zariëtte Knoesen– 3 x goue medaljes🥈 Algehele tweede plek 🔵 James Botha– 1 x silwer medalje 🔵 Melan van der Mescht– 3 x goue medaljes– 1 x silwer medalje– 1 x brons medalje 🔵 Tianique Nieuwoudt– 3 x silwer medaljes– 2 x brons medaljes 🔵 Damon Brand– 1 x goue medalje 🔵 Gillian Botha– 1 x silwer medalje 🔵 Teagan Ceronio– 1 x goue medalje 👏 Trots op Ons Vegters Dis duidelik dat daar nie net geoefen is nie, maar dat daar ook karakter gewys is. Hierdie kinders het moed, vasbyt en dissipline, en hulle het dit op die mat gaan wys.Ons is trots op elke deelnemer wat ons skool en gemeenskap so mooi verteenwoordig het. 🥋 🥋 🥋 🥋 🥋 🥋 🥋 🥋 #Emmies #Ringcontactfighting #trots #Thegotoguy

Op Saterdag, 14 Junie 2025, word daar ‘n Vroue Skietdag by Olienhout Skietbaan in Parys gehou. Dis die perfekte geleentheid vir die vroue om bietjie te kom wys wat hulle met ‘n vuurwapen kan doen. Sons of Guns (SOG) het die dag gereël en dis beslis nie net ‘n “boys club” ding nie, dis vir die dames! Wanneer en Waar? Die aksie begin 09:00 en hou aan tot 16:00. Die venue, Olienhout Skietbaan, is maklik bereikbaar en daar sal genoeg plek wees om almal se kampstoele neer te sit. Dis mos belangrik, ‘n mens moet kan sit en kuier terwyl jy wag vir jou beurt om te skiet. Wat kos dit? Vir net R200 per persoon sluit dit die gebruik van wapens én ammunisie in. Dis reg ja, jy hoef nie jou eie geweer te bring nie, hulle het alles daar. As jy egter verkies om jou eie “gun” te wys, bring hom saam en wys daai manne (en vroue) wat jy kan doen. Eet en Drink Moet nie bekommer oor hongerte of dors nie, daar sal eet- en drinkgoed beskikbaar wees. Sons of Guns weet mos jy’t ‘n bietjie energie nodig vir al die mik en skiet. ‘n Dag net vir Vroue… maar die manne mag kom kyk Hier’s die lekker deel: mans en kinders is welkom om saam te kom, maar net die vroue kry die kans om te wys wat hulle kan doen met die wapens. Mamma kan dus lekker skiet terwyl pappa die kinders dophou. “Dis HAAR beurt,” sê Sons of Guns. Bring sommer jou eie kampstoel saam en kom kuier saam. Kontak en Bespreking As jy wil bespreek of vrae het, kan jy vir Jan by 082-421-1122 of Heinrich by 067-955-7608 ‘n WhatsApp stuur. Vir meer inligting is daar ook die webblad by www.sonsofguns.co.za of hulle Facebook-blad by Sons of Guns Parys . So, sit daai kampstoel in jou kar, bring jou vroulike “badassery” saam en kom geniet die dag. Sons of Guns gaan sorg dat jy ‘n dag vol lag en skiet-pret het. Kom wys wat jy kan doen! 🎯

Op Sondag, 15 Junie, hou Biki Byte Bistro ‘n spesiale Vadersdag Spitbraai van 12:00 tot 16:00 by hulle plek in Lindequesdrif. Dis die ideale geleentheid om vir Pa ‘n lekker bederf te gee, en ja, daar’s genoeg kos om almal se magies vol te maak! Wat eet ons vir R240 per persoon? Vir R240 per kop kan jy jou hartjie uit eet. Die spyskaart is ‘n fees: lam, bees, vark, en vir die wat daarvan hou, gerookte worsies en buffalo hoendervlerkies. Daar’s ook ‘n bietjie plaaslike flair met paptert en klein aartappels. Broodrolletjies, groenslaai en koolslaai sorg vir die vars kant. En moenie die lekker nagereg vergeet nie, malva poeding met roomys en vla! Burger- en Kinderopsies Vir die wat nie lus is vir spitbraai nie, is daar ook ‘n burger spyskaart beskikbaar. Die kinders hoef ook nie agter te bly nie, daar’s ‘n kinder spyskaart sodat hulle ook kan saam smul. Troeteldiere welkom Hondekinders is welkom om hulle mens-pappas te vergesel, solank hulle op ‘n leiband is. Dis mos ‘n familie dag, so bring sommer almal saam! Waar en Hoe om te bespreek Die spitbraai word by Plot 98 Delver Street, Lindequesdrif aangebied. Jy moet wel bespreek om jou plek te verseker. Kontak hulle by 071-684-1896 of 082-455-4949 om jou plek te bespreek. Vaderdag is daar om Pa te bederf, so los die braaipakkie en kom kuier saam by Biki Byte Bistro.

Science in Action This Winter Potchefstroom’s North-West University (NWU) Science Centre is once again opening its doors for the school holiday season, offering a hands-on, no-nonsense approach to science. The Holiday Programme, running from 30 June to 4 July 2025, promises to keep school kids aged 11 to 15 (Grades 5-11) entertained and engaged. What’s on the Cards? Forget the usual school holiday boredom. This year’s theme is Biological Sciences, and the NWU team isn’t messing around. The jam-packed itinerary includes activities that’ll have learners exploring: The Human Respiratory System Forensic Science (yup, fingerprints and all!) The World of Arachnids The Human Torso (not literally dissecting, thank goodness) Environmental Sciences, with a deep dive into water pollution and purification They’ll even throw in a few photo-ops around the campus, because what’s science without a killer selfie? All the Details You Need Dates: 30 June - 4 July 2025 Times: 09:00 to 13:00 each day Location: North-West University, Science Centre, Potchefstroom, Building F24, 2 Hoffman St Cost: R250.00 per learner Bookings and Enquiries If you’re keen to sign up your science-mad kid (or you just want a bit of peace and quiet for a few days), here’s how to get involved: Email: Mogomotsi.Moeng@nwu.ac.za or Science-Centre@nwu.ac.za Phone: 018-299-4239 Registration Link You can also snoop around their website at https://natural-sciences.nwu.ac.za or check them out on Facebook at https://www.facebook.com/NWU.FNAS . And for those who like to share: there’s even a QR code on the flyer that’ll whisk you straight to the booking form. It’s not every day kids get to play scientist in a real lab. So, if you’re looking to swap out the TV for test tubes, NWU’s Holiday Programme is worth a look. After all, they say science is all about curiosity, and a bit of messy fun along the way.

Potchefstroom, with its serene riverside locales and nearby dams, offers plenty of opportunities for fishing lovers to cast a line and unwind. Whether you're a local looking for a weekend angling retreat or a visitor touring the North West province, the area’s fishing spots combine natural beauty with the promise of a great catch. Below, we explore five fishing locations in and around Potchefstroom, all listed on The Go-To Guy directory, each offering something special for the eager angler. These destinations not only lie within the Potchefstroom region, but also support local tourism by showcasing the area’s outdoor charm. Read on to discover what makes each spot unique, the types of fish you might catch, and why they’re worth a visit. Image: The Go-To Guy Creations Elgro River Lodge – Wildlife, Adventure, and Fishing on the Vaal Only about 30 km outside of Potchefstroom, Elgro River Lodge  provides a tranquil nature sanctuary brimming with outdoor activities . Situated on the banks of the Vaal River within the Vredefort Dome conservancy, this lodge offers excellent fishing alongside a host of other adventures. Anglers here can hook into the Vaal’s plentiful fish population, from feisty yellowfish to hefty carp, all while surrounded by the sights and sounds of unspoiled wilderness. In fact, Elgro’s reputation in the angling community is well-established: it was the venue for the 11th Yellowfish Working Group conference in 2007, underscoring the lodge’s prime fishing waters and status among serious fishermen . But fishing is just one part of Elgro’s charm. The lodge is set on a private game farm, meaning guests might spot wildlife like impala, zebra, eland, and kudu during a break from casting lines . From guided game drives  showcasing an awe-inspiring diversity of animals to adrenaline-pumping river rafting  excursions, Elgro seamlessly blends relaxation with excitement. After a day of reeling in catches or exploring the bush, visitors can unwind in comfortable accommodations ranging from riverside chalets to campsites. With its combination of thrilling activities and peaceful riverfront ambiance, Elgro River Lodge is an ideal spot for families and avid anglers alike to connect with nature and each other. It’s informative to note that the lodge truly supports local tourism, offering not just a fishing trip, but a well-rounded outdoor experience that highlights Potchefstroom’s natural beauty and hospitality. Roets Haven – A Private Angler’s Paradise on the Vaal Tucked between the towns of Viljoenskroon, Potchefstroom, and Klerksdorp, Roets Haven (often styled Roets Haven Fisherman’s Paradise ) lives up to its name . This secluded fishing hideaway prides itself on offering “privaat visvang”, or private fishing, in a quiet stretch of the Vaal River, coupled with neat and comfortable self-catering accommodation . For anglers seeking a peaceful retreat away from crowded public dams, Roets Haven provides an exclusive experience, you and your group can cast your lines in tranquility, with minimal disturbances and plenty of space to fish at your own pace. Roets Haven’s accommodations are typically self-catering units that are well-kept, ensuring visitors have a cozy place to relax after long hours by the water. The ambiance is friendly and down-to-earth, making it a great choice for families or close-knit fishing buddies planning a weekend getaway. The locale is known among local fishermen for its impressive catches, especially when it comes to carp. In fact, seasoned anglers have praised Roets Haven as “the perfect venue for the big winter carp”, noting exceptional sessions where sizable carp are reeled in during the colder months . Don’t be surprised if you hook into a monster carp or barbel (catfish) here; the Vaal River’s ecosystem supports a variety of fish, and Roets Haven’s quiet, resource-rich waters give patient anglers a good shot at a trophy catch. With Potchefstroom just a short drive away, Roets Haven supports local recreation by drawing fishing enthusiasts to the area and encouraging them to engage with the region’s natural splendor. If your idea of bliss is a riverside braai (barbecue) as the sun sets and your fishing rods stand ready, Roets Haven will not disappoint. Vaaldraai – Camping and Casting in the Lindequesdrif Area If your perfect fishing trip involves sleeping under the stars and waking up to cast at first light, Vaaldraai may be just the spot. Situated on the banks of the Vaal River, Vaaldraai is a combined fishing and camping resort that promises ample relaxation and excellent angling opportunities in the scenic Lindequesdrif area . Lindequesdrif lies conveniently between Vanderbijlpark and Potchefstroom, on the tranquil northern banks of the Vaal River near Parys . At Vaaldraai, you’ll find yourself immersed in nature, the riverfront campsites let you fall asleep to the sounds of flowing water and wake up with mist rising off the river, ready for a day of fishing. The resort offers basic but well-maintained camping facilities for tents or caravans, and may also have a few simple chalets or rooms (so it’s wise to inquire ahead about accommodation options). The atmosphere is friendly and family-oriented, with plenty of open space for kids to play while the grown-ups focus on their fishing lines. Anglers here can target the Vaal’s popular species: expect bites from strong common carp, wily catfish, and even the occasional yellowfish in the currents. According to its profile, Vaaldraai is known as a place where visitors can truly unwind and enjoy the scenic beauty of the Vaal, as much as the sport of fishing itself . Indeed, many come to Vaaldraai to disconnect from hectic city life – days are spent under the shade of willows by the water, and evenings around the campfire swapping fish tales. For tourists and locals alike, Vaaldraai supports the regional goal of tourism awareness by showcasing how Potchefstroom’s outskirts offer serenity and recreation hand in hand. If you’re seeking a no-fuss, back-to-nature fishing escape, bring your gear and a sense of adventure to Vaaldraai. Van Bo Visvang Oord – Deep-Water Angling and Comfort in the Dome Area For those who want a mix of rustic camping and comfortable lodging options, all set against a picturesque riverside backdrop, Van Bo Visvang Oord is a prime choice. The name “Visvang Oord”  translates to “fishing resort,” and Van Bo truly delivers on that promise. Nestled along a 200-meter wide stretch of the Vaal River between Parys and Vanderbijlpark (and still within an easy drive of Potchefstroom), this resort is renowned as a fisher’s paradise. The broad expanse of river frontage means anglers have plenty of room for casting lines, and the depth of the water here is ideal for landing larger fish – the deep-water fishing opportunities ensure you’re not limited to the shallows . Whether you’re after trophy carp, hefty catfish, or testing your skills against the spirited yellowfish on fly tackle, Van Bo’s section of the Vaal can accommodate your angling style. What sets Van Bo Visvang Oord apart is the range of accommodations and amenities it offers on-site, combining outdoor fun with some home comforts. Guests can choose to camp under the stars with their tents or caravans, or opt for a roof over their head in one of the resort’s traditional rondavels (round thatched cottages) or wooden cabins . Each lodging option is designed to be comfortable yet rustic, letting you enjoy the charm of the countryside without sacrificing a good night’s sleep. The resort lies within the famous Vredefort Dome World Heritage area, so beyond fishing you’re also surrounded by remarkable geology and natural beauty . A day off the water might include a short trip into nearby Parys, known for its antique shops and cozy eateries – though many guests find it hard to leave the tranquil riverbanks once they’ve settled their lines in the water. Van Bo goes the extra mile in ensuring a safe, convenient stay for visitors. Security is taken seriously: the grounds are monitored by CCTV and patrolled 24 hours a day for peace of mind , meaning you can relax and focus on your fishing or family time. Forgot some gear or need to top up supplies? No problem, the resort features an on-site tuck shop that stocks fishing tackle, bait, and fresh provisions, as well as treats for the kids . They even cater to special events, hosting things like team-building outings and birthday parties, which speaks to the resort’s welcoming, community-friendly vibe (it’s no wonder Van Bo Visvang Oord proudly carries a 2-star tourism accreditation ). By blending excellent angling, comfortable accommodations, and thoughtful amenities, Van Bo attracts both serious fishermen and vacationing families, thereby supporting local tourism development. When you stay here, you’re not just going fishing, you’re also experiencing a slice of Potchefstroom’s hospitable outdoor culture. Oppi Paal Hengel Oord – Rustic Relaxation on a Quiet Riverbank Rounding out our list is Oppi Paal Hengel Oord, a lesser-known gem for those who truly want to get away from it all and fish in peace. The term “hengel oord”  means “fishing camp,” and Oppi Paal offers a rustic camp-style experience along a calm bend of the Vaal River. Located in the Lindequesdrif vicinity (the same general area as Vaaldraai and Van Bo, roughly between Potchefstroom and Vanderbijlpark on the Vaal ), Oppi Paal is far enough off the usual tourist path that you’ll often feel like you have the river almost to yourself. This spot is all about simplifying and enjoying nature, expect basic facilities geared toward anglers who are there to fish, relax, and enjoy the riverside ambiance without any pretenses. Oppi Paal’s setting is delightfully tranquil. Tall reeds and overhanging trees line the riverbank, and you might hear fish eagles calling overhead as you settle into your camp chair. The accommodation, if available on-site, is typically no-frills: think camping sites or simple chalets that prioritize proximity to the water over luxury. What you get in return is an authentic outdoorsy atmosphere, it’s the kind of place where early mornings are spent watching the mist lift off the Vaal while waiting for a bite on your line, and evenings are for gathering around a fire under the stars. Anglers here can target the same Vaal River species that Potchefstroom’s waters are known for: sturdy carp, lively yellowfish, sly mudfish, and the ever-present catfish. The most commonly caught fish in the Vaal River include common carp, North African catfish (barbel), smallmouth yellowfish, and mudfish , so you’ll want to come prepared with a versatile tackle setup to maximize your chances. While Oppi Paal may not have the extensive amenities of larger resorts, its charm lies in its simplicity and the camaraderie among anglers who cherish the spot. It’s a place often shared through word-of-mouth in local fishing circles – the kind of venue where regulars greet each other warmly and newcomers are welcomed with fishing tips and maybe a cup of coffee. By spending a day or weekend at Oppi Paal, you’re also contributing to local community engagement, as small camps like this rely on word-of-mouth and local patronage. In return, you get an unplugged experience that reminds you why you fell in love with fishing in the first place. If your goal is to immerse yourself in Potchefstroom’s fishing scene and enjoy some genuine Northwest province hospitality, Oppi Paal Hengel Oord is well worth a visit. Sunnyside River Lodge: A Peaceful Riverside Escape in the Heart of Nature Nestled along the tranquil banks of the Vaal River, just a short drive from Potchefstroom, lies Sunnyside River Lodge, a serene retreat that seamlessly blends natural beauty with warm hospitality. Situated within the UNESCO World Heritage Site of the Vredefort Dome, the world's oldest and largest meteorite impact crater, this family-run lodge offers guests a unique opportunity to unwind amidst breathtaking landscapes and rich history. Originally a cattle and crop farm, Sunnyside River Lodge has been lovingly transformed over three generations into a welcoming guest farm. The lodge boasts a variety of self-catering accommodations to suit diverse preferences: Chalets : Three cozy chalets, each featuring two bedrooms, a shared bathroom, and a kitchenette. Guests can enjoy private braai facilities and access to a communal lapa and swimming pool. Main House : A spacious farmhouse-style residence accommodating up to five guests, complete with a fully equipped kitchen, open-plan living area, and a wrap-around porch offering stunning river and mountain views. River House : A luxurious riverfront home with two en-suite bedrooms, an open-plan kitchen and lounge, and a private boma for evening gatherings under the stars. Fisherman's Cabin : A rustic yet comfortable cabin situated directly on the riverbank, ideal for fishing enthusiasts and nature lovers seeking a more immersive experience. Luxury Tent : For those desiring a glamping experience, the spacious tent includes double and single beds, a private bathroom, kitchenette, and an outdoor seating area to enjoy the sounds of the river . Beyond comfortable accommodations, Sunnyside River Lodge offers a plethora of activities: Fishing : The lodge is renowned as a "fisherman's paradise," with the Vaal River providing excellent opportunities to catch carp, yellowfish, and barbel. Hiking and Nature Walks : Explore various trails throughout the farm, taking in the diverse flora and fauna of the South African highveld. Birdwatching : The area's rich biodiversity makes it a haven for bird enthusiasts. Hunting : For those interested, the lodge offers hunting experiences guided by skilled professionals, catering to both novices and seasoned hunters. The lodge's proximity to attractions such as ziplining adventures, dome tours, and visits to nearby cheetah and lion farms further enhances its appeal. Whether seeking a peaceful escape, an adventurous outing, or quality time with loved ones, Sunnyside River Lodge provides an idyllic setting to create lasting memories. Potchefstroom’s fishing spots each offer a unique blend of nature, leisure, and local flavor. From well-equipped resorts like Elgro River Lodge and Van Bo Visvang Oord, to the secluded serenity of Roets Haven, Vaaldraai, and Oppi Paal, there’s an option here for every type of angler. These five locations not only highlight the rich fishing potential around Potchefstroom, but also support the region’s tourism by inviting visitors to experience local hospitality and outdoor adventure firsthand. Grab your fishing gear, pack a cooler, and head out to one of these spots, whether you’re after the catch of the day or simply the joy of a day by the water, Potchefstroom’s angling destinations promise an engaging and memorable experience. Tight lines and happy fishing! #Fishing #Thingstodo #Thegotoguy #Potchefstroom

A new chapter in South African medical education began on June 3, 2025, when North-West University (NWU) officially commenced construction of its Desmond Tutu School of Medicine at the Potchefstroom campus. The ceremony, presided over by NWU Principal and Vice-Chancellor Prof Bismark Tyobeka, marked the country’s 11th medical school and signals a concerted effort to address the shortage of healthcare practitioners, particularly in the North West Province and surrounding regions. This article provides a neutral overview of the event, the school’s foundational objectives, and key facts about its planning and future launch. businesstech.co.za Image: NWU Background and Naming In December 2023, the NWU obtained formal permission from the Minister of Health, Dr Joe Phaahla, to establish a new medical school, an undertaking seven years in the making involving feasibility studies, curriculum development, and partnership negotiations with regulatory bodies and government entities. health-sciences.nwu.ac.za   In April 2025, an official naming ceremony took place at the Capital on the Park Hotel in Sandton, where the institution was honorifically designated the NWU Desmond Tutu School of Medicine, a tribute to Archbishop Desmond Tutu’s early aspiration to study medicine and his broader humanitarian legacy in the region. This decision received approval from the Archbishop Desmond Tutu IP Trust and was officiated by NWU Chancellor Dr Anna Mokgokong, Chairperson of NWU Council Bert Sorgdrager, NWU Principal Prof Tyobeka, and Dr Mamphela Ramphele, Chairperson of the Archbishop Desmond Tutu IP Trust. taungdailynews.com Image: NWU Construction Ceremony The sod-turning ceremony occurred at precisely 12:46 PM on June 3, 2025, when Prof Tyobeka officially inaugurated the construction site on NWU’s Potchefstroom campus. In attendance were representatives from government agencies, regulatory bodies, the Archbishop Desmond Tutu IP Trust, North West Department of Health officials, and local community leaders. The event underscored the collaborative nature of the project, involving NWU, provincial health authorities, and private sector stakeholders. sanews.gov.za   According to witnesses, the ceremony emphasized not only the physical building of infrastructure but also the symbolic “building of hope” for underserved and rural communities in the province. Academic Programme and Growth Plan The Desmond Tutu School of Medicine is set to welcome its first cohort of MBChB students in 2028. Enrollment is planned to begin with 50 students, scaling to 80 by 2030, and eventually reaching between 100 and 150 from 2031 onwards.  The curriculum will follow an integrated, spiral design totaling 940 credits, an approach intended to foster critical thinking, early clinical exposure, and interprofessional collaboration. Over time, the school plans to introduce postgraduate MMed programmes in specialties such as Paediatrics, Obstetrics and Gynaecology, Internal Medicine, Oncology, and Anaesthetics, thereby contributing to both primary care and specialist training in the region. nwu.ac.za Image: NWU Clinical Training Platforms and Partnerships Clinical training for senior-year students will be conducted across multiple sites, including Tshepong and Klerksdorp/Tshepong hospitals, which will serve as key teaching hospitals. cdailynews.com   These partnerships are part of a broader effort to integrate academic training with service delivery in under-resourced areas. Additionally, NWU has indicated plans to establish international collaborations with leading medical schools and research institutions to facilitate faculty exchanges, joint research projects, and capacity-building initiatives. nwu.ac.za   The North West Department of Health has committed to providing logistical support and resources, while private sector stakeholders are expected to assist with infrastructure development and technology platforms. sanews.gov.za Addressing Healthcare Shortages South Africa faces a critical shortage of medical practitioners, particularly in rural provinces. In the North West Province, doctor-to-population ratios have historically lagged behind national averages, prompting calls for region-specific training solutions. businesstech.co.za   By training physicians locally, the Desmond Tutu School of Medicine aims to produce healthcare professionals who are more likely to remain in and serve, rural areas upon graduation. Long-term research initiatives embedded within the curriculum will focus on community-oriented primary care, public health challenges, and social determinants of health to better prepare graduates for local realities. taungdailynews.com Image: NWU Infrastructure and Timeline Construction of the flagship facility is scheduled for completion in late 2027, paving the way for orientation and preparatory activities before student registration in 2028. The building will include lecture halls equipped with modern audio-visual systems, simulation laboratories for skills training, research centres, and dedicated student support services. Future expansions will accommodate growing student numbers and additional postgraduate laboratories. By 2033, when the school is fully operational, it is projected to house approximately 600 medical students across undergraduate and postgraduate programmes. nwu.ac.za Community Engagement and Vision Aligned with Archbishop Tutu’s values of ubuntu and social justice, the school has articulated a commitment to community engagement through outreach clinics, mobile health units, and public health campaigns targeting preventable diseases. taungdailynews.com The curriculum includes structured community-based rotations where students will deliver primary care services in peri-urban and rural settings under faculty supervision. NWU also plans to establish a community advisory board comprising local leaders, patient advocates, and public health experts to ensure that programme activities remain responsive to the region’s most pressing healthcare needs. s anews.gov.za Image: NWU The groundbreaking of the NWU Desmond Tutu School of Medicine represents more than the construction of bricks and mortar; it is a strategic response to the province’s urgent healthcare needs and a long-term investment in strengthening South Africa’s medical workforce. With a clear growth trajectory, an innovative curriculum, and strong partnerships at both local and international levels, the institution is poised to train a new generation of physicians rooted in community service and academic excellence. As the countdown to the first cohort’s arrival in 2028 continues, stakeholders and observers alike will watch closely to see how this bold initiative contributes to reshaping healthcare access and outcomes across the North West Province and beyond. #TheGoToGuy #potchefstroom #potchgazette #stroomstories #NWU #groundbreaking #Schoolofmedicine

Minjonet-dameskoshuis, gestig op 11 September 2001, is meer as net ʼn plek om te bly, dit is ʼn gemeenskap wat trots staan op sy waardes, tradisies en unieke karakter. Geïnspireer deur die minjonetblom, wat waardigheid en die verwesenliking van volle potensiaal simboliseer, bied Minjonet ʼn tuiste waar elke inwoner aangemoedig word om haar volle self te wees. Image:Facebook( NWU Minjonet Dameskoshuis) ʼn Leuse wat Inspireer: “Gemik na Bo” Minjonet se inwoners word aangemoedig om hoë standaarde te bereik, en die sambreel wat hulle trots dra, simboliseer hierdie strewe. Die sambreel, wat deel is van hul formele drag, herinner elke dame aan hul verbintenis tot selfvertroue, individualiteit en hul Skepper. Hierdie tradisie, tesame met die Sambreel-eed, bou ʼn gevoel van trots en samehorigheid. Image:Facebook( NWU Minjonet Dameskoshuis) Unieke Tradisies wat Minjonet Spesiaal Maak 1. Minnie-week: Elke jaar vier Minjonet sy verjaardag met Minnie-week, ʼn geleentheid vol vriendskap en gemeenskapsgees. Aktiwiteite wissel van vierings tot ervarings wat inwoners die kans gee om werklik deel van die koshuislewe te wees. 2. Gangname: Minjonet se gange is uniek vernoem na blomme soos Viooltjies, Poison Ivy, Leeubekkie, Iris en Kruidjie-Roer-My-Nie. Elke naam verteenwoordig ʼn spesifieke waarde, soos respek, individualiteit en selfvertroue. Hierdie simboliek versterk die koshuis se fokus op groei en saamhorigheid. 3. Dames met Hart-styl: Minjonet-vroue word met trots “Dames met Hart-styl” genoem. Hierdie titel dui nie net op uiterlike versorging nie, maar ook op respekvolle en bedagsame optrede. Hulle leef hul kernwaardes uit, soos integriteit en Christelikheid, en dra dit oor na diegene rondom hulle. Image:Facebook( NWU Minjonet Dameskoshuis) ʼn Tuiste van Waardes en Groei Minjonet staan uit as ʼn koshuis wat dinamiese gemeenskap bou. Met ʼn visie om ʼn diep gevoel van tuiswees te skep en ʼn missie om elke inwoner te help floreer, kweek Minjonet ʼn atmosfeer van liefde en ondersteuning. Hier is die kernwaardes wat Minjonet dryf: Integriteit Respek Regverdigheid Selfvertroue Individualiteit binne ʼn groter eenheid Christelikheid Verwesenliking van volle potensiaal Image:Facebook( NWU Minjonet Dameskoshuis) Maak Jou Merk by Minjonet Minjonet bied aan inwoners ʼn unieke kans om deel te wees van ʼn gemeenskap wat waardes koester en groei aanmoedig. Of dit deur hul tradisies of hul visie “Gerig na Bo” is, Minjonet is die plek waar jy ʼn positiewe en blywende impak kan maak. Vir meer inlingting,kliek hier. #MinjonetTrots   #GemikNaBo   #DamesMetHartStyl   #Hostels   #TheGotoGuy   #Potchegazette #Potchefstroom #stroomstories

Op Vrydag 6 Junie 2025, gaan Die Stoor in Potchefstroom behoorlik roer met 'n lekker musiekpartytjie. Die manne van Blouklip kom kuier en hulle bring hul kitare saam vir 'n aand vol musiek en goeie vibes. As jy nog nie planne het vir die Vrydag nie, klink dit soos die plek om te wees. Gratis Toegang en ‘n Lekker Atmosfeer Die beste van alles? Dis heeltemal gratis! Jy hoef nie eers jou beursie uit te haal nie. Net kom aan, trek jou dansskoene aan en geniet dit. Die partytjie begin om 18:00 en gaan aan tot 22:00. Dis ‘n perfekte manier om die werkweek af te sluit en die naweek reg in te skop. Wat Jy Kan Verwag Die Stoor belowe ‘n warm vuur en koue bier, en dis alles wat ‘n mens nodig het om die winterkoue te trotseer. Potchefstroom se mense weet mos hoe om ‘n lekker kuier aan te pak. Blouklip gaan vir vier ure lank sorg dat daar geen stil oomblikke is nie. Hoe om in Kontak te Kom As jy wil weet wat nog aan die gang is of dalk ‘n vraag het, kan jy hulle sommer direk bel of ‘n WhatsApp stuur. Hier’s die kontakbesonderhede: Facebook: Die Stoor Selfoon & WhatsApp: 071-741-9972 Daar’s geen foefies nie, net goeie musiek en ‘n lekker kuier. Waar en Wanneer Datum: 6 Junie 2025 Tyd: 18:00 – 22:00 Plek: Die Stoor, 8 Ross Straat, Potchindustria, Potchefstroom So as jy lus is vir ‘n bietjie plaaslike talent en ‘n jol wat jou voete laat jeuk, maak ‘n draai by Die Stoor en kom kuier saam met Blouklip en die klomp ander Potchefstroomers. Dis sommer ‘n goeie storie om Maandag by die werk te vertel!

I n an era characterized by perpetual connectivity and mounting academic pressures, cultivating mental and physical well-being has become a paramount concern for universities worldwide. At North-West University (NWU), nurturing a culture of holistic wellness is not merely aspirational, it is foundational. In collaboration with the India in South Africa (Consulate General of India, Johannesburg), NWU recently hosted a Yoga Day that brought together staff and students for a day of mindful movement, guided breathing practices, and moments of calm. Beyond the event itself, the practice of yoga remains a scientifically supported avenue to foster a healthy mind and body while equipping individuals with techniques to cope with stress. Image: NWU Facebook Highlights from NWU’s Yoga Day On the morning of Yoga Day, a vibrant assembly of mats and participants adorned the green expanse of NWU’s sports field. Professional instructors guided the crowd through a sequence of asanas designed for all experience levels, punctuated by moments of guided breathing and silent reflection. The India in South Africa delegation provided insight into the philosophical underpinnings of yoga, reinforcing its global significance as a medium for cross-cultural exchange. Indoors, students and staff who preferred a more controlled environment gathered in one of NWU’s multipurpose halls. Here, the emphasis shifted to breath-centered practices, featuring pranayama workshops and brief introductions to meditation techniques. Regardless of venue, feedback indicated that participants felt a palpable sense of calm and heightened focus at the event’s conclusion. Image: NWU Facebook Image: NWU Facebook The Benefits of Yoga for Mind and Body Yoga, an ancient practice rooted in Indian traditions, encompasses physical postures (asanas), breath regulation (pranayama), and meditative techniques. Contemporary research underscores its efficacy in bridging the gap between mental and physical health: Enhanced Mental Clarity and Emotional Resilience Studies published in peer-reviewed journals indicate that consistent yoga practice increases gamma-aminobutyric acid (GABA) levels in the brain, an inhibitory neurotransmitter associated with reduced anxiety and improved mood regulation. For students navigating rigorous academic schedules and faculty members balancing administrative duties, these neurochemical shifts translate into enhanced emotional resilience and reduced symptoms of depression and anxiety. Improved Physical Flexibility and Strength A structured sequence of asanas systematically targets major muscle groups, promoting flexibility, joint mobility, and muscular strength. Over time, regular practitioners demonstrate increased range of motion in the spine and lower limbs, reducing susceptibility to musculoskeletal discomfort often associated with prolonged periods of sedentary study or office work. Optimized Physiological Function Pranayama techniques, such as alternate nostril breathing and diaphragmatic breathing, have been linked to reductions in resting heart rate, blood pressure, and cortisol levels. By activating the parasympathetic nervous system, these breathing exercises facilitate a relaxation response, counterbalancing the “fight-or-flight” state that is frequently triggered during examinations, project deadlines, or departmental meetings. Image: NWU Facebook Yoga as a Coping Mechanism for Stress Stress, when chronic, can impair cognitive function, undermine immune responses, and negatively influence overall quality of life. Yoga’s multifaceted approach, integrating mindful attention, regulated breathing, and deliberate physical engagement, addresses stress on several fronts: Mindfulness and Present-Moment Awareness Mindfulness, a core component of many yoga traditions, trains individuals to observe thoughts and sensations without judgment. Empirical evidence indicates that mindfulness-based interventions can lower perceived stress scores, improve sleep quality, and bolster executive functioning. By anchoring attention to the breath and bodily sensations during asana practice, participants develop skills to recognize stress triggers earlier and respond with intentionality rather than reactivity. Activation of the Relaxation Response Engaging in gentle asanas followed by restorative poses (such as Viparita Karani or Savasana) cultivates the body’s innate relaxation response. This physiological shift, from sympathetic dominance (heightened alertness) to parasympathetic activation (rest and digest), mitigates the harmful effects of prolonged stress exposure, including decreased inflammation markers and improved digestive health. Community and Social Support Participating in group yoga sessions fosters a sense of belonging and shared purpose. Whether practicing under open skies on the NWU sports fields or within the confines of a university hall, participants benefit from collective energy and encouragement. Social support, as documented in health psychology literature, serves as a buffer against stress, reducing perceptions of isolation and facilitating adherence to healthy habits. Image: NWU Facebook Image: NWU Facebook Fostering a Culture of Wellness at NWU NWU’s commitment to well-being extends beyond singular events. Through strategic partnerships with wellness organizations, regular mindfulness workshops, and communication platforms that highlight self-care resources, the university endeavors to make wellness integral to campus life. By providing this day of yoga classes, both free of charge and open to all fitness levels, NWU underscores the message that maintaining a healthy mind and body is not ancillary to academic success but rather a catalytic component of it. Image: NWU Facebook Yoga’s enduring appeal lies in its capacity to harmonize mind, body, and spirit, principles that resonate deeply within NWU’s ethos of holistic development. The recent Yoga Day, co-hosted with the India in South Africa Consulate, served as both a celebration of this ancient practice and a testament to the university’s unwavering dedication to wellness. As empirical research continues to validate yoga’s myriad benefits, from stress reduction and emotional regulation to improved physical well-being, NWU remains poised to integrate these findings into campus-wide initiatives. In doing so, the university cultivates not only confident graduates but also resilient individuals equipped to navigate life’s complexities with equilibrium and grace. #TheGoToGuy #potchefstroom #potchgazette #stroomstories #NWU #Yogaday

After a weekend of strong performances and spirited club unity, Potchefstroom Dorp Rugbyklub is gearing up for another action-packed Saturday as they prepare to face Welkom in what promises to be a physical and demanding day of rugby. This time, all three senior men’s teams, Firsts, Seconds, and Thirds, will take the field, setting the stage for a full-scale clash with a traditionally strong opponent. The fixture, set to take place on Saturday, 7 June 2025, at Piet Bosman Park in Potchefstroom, is expected to attract a loyal local crowd. Known for their aggressive play and discipline, Welkom has long been a respected rival in the President and Neser Leagues, and Saturday’s encounters are shaping up to be among the hardest-fought of the season. 📍 Fixture Line-up : Third Team vs Welkom 3   Second Team vs Welkom 2   First Team vs Welkom 1   The return of the third team to the weekend line-up is a notable boost for Potch Dorp, highlighting the club’s depth and readiness to contest across all levels. After a last-minute cancellation from Impala in the previous round, the Dorp Third Team will finally get their chance to run out in front of home fans again. Watch video here: https://www.facebook.com/share/v/16W6ZqYh1D/ Last weekend’s performances have injected confidence into the Potch Dorp squads. The First Team’s dominant 42–17 win over Impala and the Second Team’s nail-biting 15–14 victory showcased both composure and class under pressure. With Welkom games known to be hard, Dorp’s players will need to match that intensity from the first whistle. 🚨 Entrance Fee : R10 per person. Please note: No own alcohol or coolboxes are permitted. A kitchen and bar will be available for refreshments throughout the day. 🏟️ Venue : Piet Bosman Park remains the home fortress for Potch Dorp Rugbyklub. The club has steadily built a strong home ground presence, and this Saturday promises an electric atmosphere as community members, alumni, families, and sponsors rally behind the players. 🎉 Club Culture and Community Support : As always, the weekend is more than just about the game. It’s about gathering around the braai, watching the next generation play touch rugby on the side field, and continuing the legacy of Dorp’s tight-knit, proudly local rugby culture. Supporters are encouraged to arrive early, wear their club colours, and stay for the full schedule of matches. The atmosphere on game day reflects the heart of the club, passionate, competitive, and family-oriented. Potchefstroom Dorp Rugbyklub continues to grow as a community hub, with fixtures like these reinforcing the role of sport in bringing people together. Saturday’s triple-header is not just another round of league rugby; it’s a celebration of effort, legacy, and local pride. #TheGoToGuy #potchgazette #stroomstories #PotchDorpRugby #RugbyWeekend #WelkomVsDorp #RugbyInPotch #DeLeeukuil #SupportLocalSport

Established in 1978, Villagers Men’s Residence holds the distinction of being the oldest town residence on NWU’s Potchefstroom campus. Created to address the growing need for housing for students living in town, Villagers has maintained its identity and traditions, standing apart as the only town residence to retain its original name. Image: NWU Villagers  Men’s Residence Built on a foundation of Christian values, Villagers provides an environment where residents are encouraged to balance their academic responsibilities with sports, cultural activities, community engagement, and a vibrant student life. This holistic approach has solidified its reputation as a community that fosters growth, pride, and excellence. Symbolism and Values The winged horse Pegasus, rooted in Greek mythology, serves as Villagers’ emblem. In legend, Pegasus created a fountain that bestowed divine knowledge upon those who drank from it. This emblem represents the core values of Villagers: Pride in the Creator. Pride in Pegasus and the residence. Pride in oneself and fellow residents. These values are central to the Villagers ethos, shaping its residents into individuals who strive for excellence while remaining grounded in faith and community. Vision and Mission Vision: To build and sustain a residence that exemplifies pride and excellence, setting an example for others. Mission: With Christ as the cornerstone, strive for continuous growth and improvement. Use lessons from the past to progress toward a dynamic and forward-thinking future. Balance faith, academics, and student life to foster well-rounded developmen t. Image: NWU Villagers  Men’s Residence Residence Leadership The residence is under the guidance of Residence Parent Dr. Bertus Le Roux , who provides mentorship and support to the community. His leadership ensures that Villagers remains a welcoming and enriching environment for all residents. Contact Information: Phone:  018 385 1741 Email:   Bertus.LeRoux@nwu.ac.za Villagers Today Villagers continues to stand as a symbol of resilience and tradition on the NWU Potchefstroom campus. Its commitment to fostering pride, unity, and faith makes it a residence where students can thrive both personally and academically. Facebook link for NWU Villagers Men’s Residence #TheGoToGuy   #potchefstroom   #stroomstories   #potchgazette   #accommodation

As the dry winter winds begin to sweep across Potchefstroom, local authorities, emergency teams, and volunteers are preparing for what has become an annual and growing threat: veldfires. With the arrival of fire season between June and September , the combination of brittle vegetation, low humidity, and strong seasonal winds creates a perfect storm for fires to ignite and spread rapidly. Image: The Go-To Guy Creations Each year, veldfires across South Africa leave a path of destruction in their wake. In the North West province alone , fires in 2023 destroyed an estimated 38,000 hectares  of grazing land, disrupted farming operations, and damaged rural infrastructure. For farming communities around Potchefstroom, particularly in areas such as Vyfhoek, Mooibank, and Ikageng’s fringes, the danger is not just hypothetical; it is immediate, tangible, and deeply personal. According to the South African Weather Service , veldfires become more common during winter when relative humidity often drops below 30%. Berg winds , warm, dry winds that blow down from elevated areas, are a major accelerant, causing fires to race across open fields and through rural homesteads with alarming speed. Volunteers: First In, Often Alone In rural municipalities like JB Marks, formal firefighting units are supported by community-based volunteer teams . These groups consist of trained but unpaid individuals who step in to assist professional responders, often arriving first on scene in remote areas where formal units may take longer to reach. However, these teams are not formally funded  and often operate with limited resources. They rely sometimes on donated equipment and most critically, community goodwill . The challenge is not only physical but logistical, maintaining stamina, hydration, and alertness during long shifts without access to the same infrastructure that supports full-time emergency personnel. Why Consumable Donations Matter During active fires, volunteers can spend 8 to 12 hours  on the fire line, battling heat, smoke, and exhaustion. The human body loses water quickly under such conditions, and without proper hydration and nutrition, physical performance and safety, are severely compromised. That’s why donations of bottled water, energy drinks, protein bars, trail mixes, and electrolyte sachets  make a real, measurable difference. These items help prevent dehydration, fatigue, and heatstroke while keeping volunteer teams alert and operational. In previous years, local residents and businesses in Potchefstroom have stepped up with incredible generosity. Potch’s Call to Action The call now goes out once again: Can your family, farm, or business help this fire season?  Whether it’s a few bottles of water from a local shop, bulk energy drinks from a sponsor, or a school drive to collect snacks, every donation counts . Potchefstroom has always been a town where community matters, and as fire season draws near, it's time to stand behind those who stand between us and disaster. How to Contribute For more information or to arrange a donation, please contact via Whatsapp :📞+27 79 338 5930 Or Potchefstroom First Responders on Facebook : https://www.facebook.com/groups/527550188069893 #TheGoToGuy #potchefstroom #stroomstoreis #potchgazette #firstresppnders #donations #Fireseason

🏉🎥🏉🎥🏉🎥🏉🎥🏉🎥 Die Volkie-familie het onlangs saam ’n spesiale projek aangepak, een wat die hart van ons sportkultuur en trots kom wys het. In die aanloop tot die groot Volkie-Gimmie naweek het ons agter die skerms gaan inloer by ons eerstespanne se voorbereiding. Image: Volkies Potch Meer as net ’n wedstryd ⚡ Die kamera het nie net gefokus op oefeninge en wedstrydplanne nie, maar ook op die mense agter die trui, ons spelers en afrigters. Hulle het hul stories gedeel – oor hoe dit voel om ’n Volkie te wees, wat die skool vir hulle beteken en hoe hul reis hulle gevorm het. Vir baie was dit nie net oor rugby of netbal nie, maar oor karakterbou, deursettingsvermoë en trots op waar jy vandaan kom. Die Dokumentêr het ’n Storie Vertel 🎬 Hierdie dokumentêr het gewys dat om ’n Volkie te wees, beteken jy dra meer as net ’n skooldrag of nommer op jou rug. Dit gaan oor waardes, geskiedenis, spanwerk en ’n passie wat verder strek as die grensdrade van die veld. Elke storie het op sy eie manier getoon hoekom dit spesiaal is om Volkies te verteenwoordig – nie net vir die skool nie, maar vir mekaar. Hou die episodes dop! 📲 Die eerste episode van die reeks sal binnekort op Volkies se sosiale media bladsye verskyn. Volgelinge is uitgenooi om saam te kyk en die trots en energie van Volkie-sport van nader te beleef. ’n Gemeenskap saamgestel uit trots 💙 Hierdie projek het gewys: Volkie-wees is nie net iets wat jy doen nie, dis iets wat jy is. Dankie aan elke speler, afrigter en ondersteuner wat hul hart en tyd gegee het. 🏉🎥🏉🎥🏉🎥🏉🎥🏉🎥 #Volkietrots #Volkiefamilie #Volkies2025 #JouTydIsNou

🏉🏉🏉🏉🏉🏉🏉🏉🏉 We're thrilled to share that Potchefstroom High School for Boys, Chris Nunu, has been chosen to represent the Leopards U16A team at this year’s Grant Khomo Week in Pretoria! This is a massive achievement for Chris and a proud moment for our school and wider community. Image: Potchefstroom High School for Boys What’s the Big Deal About Grant Khomo Week? If you’re not familiar with it, Grant Khomo Week is one of the most respected schoolboy rugby tournaments in the country. It’s where top U16 players from across South Africa come together to show what they’re made of. Many Springboks have started their journeys here. So, for Chris to make the squad? That’s no small thing. 👏 But Here’s the Catch… As with most representative sports, there are costs involved, travel, kit, accommodation and more. And that’s where we’re hoping you’ll come in. Chris needs our support to make this opportunity a reality. Image: Potchefstroom High School for Boys How You Can Help 💰 We’re calling on parents, alumni, businesses, and the wider community to lend a hand. Every little bit counts, whether it’s R50 or a bigger sponsorship. If you’ve ever sat on the side of a rugby field cheering someone on, you’ll know how much it means when a community backs its players.All the details for donations and sponsorships are in the attached letter. Please have a look and consider how you can help Chris take this big step forward. Let’s Rally Behind Chris 🙌 Chris is putting in the hard work on the field. Let’s match that effort by helping him off the field. This isn’t just about one player, it’s about showing what’s possible when a community gets behind its youth. #Potchboyshigh #Stroomcares #TheGoToGuy #Community  🏉🏉🏉🏉🏉🏉🏉🏉🏉

🙏🕊️🙏🕊️🙏🕊️🙏🕊️🙏🕊️ Donderdag het ons as skoolgemeenskap saam Hemelvaartdag gevier, die dag waarop Jesus opgevaar het na die hemel. Dit was ’n spesiale geleentheid wat ons herinner het aan Sy belofte en teenwoordigheid in ons lewens. Image: Potchefstroom Gimnasium ’n Boodskap van Hoop en Geloof ✨ Ds. Sanri van Kandelaar Studentegemeente het ’n treffende en betekenisvolle boodskap met die Gimmies gedeel. Sy het herinner aan die woorde uit Matteus 28:6:“Hy is nie hier nie, want Hy is opgewek...”Hierdie woorde het ’n diep indruk gemaak en baie het met nuwe hoop en geloof weggestap. Nie Net ’n Dag op die Kalender Nie ⛅ Hemelvaartdag het vir ons meer beteken as net nog ’n dag op die kalender. Dit het ons daaraan laat dink dat ons nie alleen is nie, selfs in moeilike tye. Die atmosfeer was rustig, vol respek, en daar was ’n gevoel van verbondenheid tussen almal teenwoordig. Dankie Ds. Sanri 🙌 ’n Groot dankie aan ds. Sanri vir haar teenwoordigheid en die manier waarop sy met eerlikheid en warmte gepraat het. Haar boodskap het regtig by ons harte uitgekom. Mag ons dié herinnering aan Hemelvaartdag saam met ons dra in die dae wat kom. 💛 🙏🕊️🙏🕊️🙏🕊️🙏🕊️🙏🕊️ #Hemelvaartdag #GimmiesGeloof #GeloofInAksie #TheGoToGuy #Potchefstroom

The Potchefstroom Animal Welfare Society (PAWS) is swimming in a sea of generosity this May! From school kids to fearless firefighters, and even a daring cat rescue, it’s been a busy and heartwarming time for the PAWS team and their furry residents. Baillie Park’s Big-Hearted Bunch Laerskool Baillie Park, gave it horns! Every mother, father, child and onnie chipped in to gather a mountain of pet food and goodies. The school’s tables overflowed with donations, from tins of Husky to crunchy dog chunks and snuggly blankets. A special shoutout to the organisers who pulled the project together with infectious enthusiasm! ALS and the Dirt-Digging Crew When PAWS needed help, ALS didn’t think twice. They rolled in with their JCB, digging trenches with the sort of gusto you usually see in a 5-year-old playing in the sandpit. Big thanks to ALS for getting stuck in and showing how serious they are about supporting the local animal community. Potch FPA: Burning for the Bugs PAWS got an unusual but vital helping hand from the Potch Fire Protection Association (FPA). They decided it was time to clear out those pesky bugs and brush at PAWS HQ with a well-coordinated controlled burn. The flames roared, the smoke billowed, and the bugs? Well, they packed their tiny bags and left. Thanks to the Potch FPA for keeping the property safe and clean. Little Eden Pre-School Potchefstroom: Lessons in Love Little Eden Pre-School kids learnt that giving can be just as fun as playing. They hosted a pawsome collection drive, donating everything from dog food to cat treats. The children’s visit to PAWS brought smiles to everyone, both human and animal! Blanket Blitz: Jenny Internet’s Drive Winter’s icy fingers can be tough on the kennels, but Jenny Internet Potchefstroom ran a “Blanket Drive” that would make any polar bear proud. Loads of thick, fluffy blankets poured in, promising cosy nights for the animals who call PAWS home. The Palm Tree Peril: Kitty’s 5-Hour Rescue In a scene straight out of an action movie, a determined rescue team (and a ridiculously long ladder) spent five hours coaxing a cat out of a palm tree. JP from Pest Police deserves a medal for going where no sane person usually goes. The cat’s fine, but we suspect it’s been grounded for life after this little adventure. JB Marks Municipality and Potch Gas Tech: Always Just a Call Away When things go south, it’s comforting to know that JB Marks Municipality and Potch Gas Tech & Appliances are only a phone call away. Their support during the palm tree rescue was invaluable – thanks for making sure PAWS never feels alone! PAWS wants to give the warmest of thank yous to everyone who pitched in – whether it was with food, blankets, toys or your time. Every little bit helps to make life brighter for the animals in their care. From digging dirt to saving cats in trees, this May was a real team effort. And PAWS couldn’t be more grateful.

♟️🌍♟️🌍♟️🌍♟️🌍♟️🌍 Ons is ongelooflik trots op Philip Gouws, ’n leerder van ons eie skool, wat Suid-Afrika verteenwoordig het by die Afrika Skaakkampioenskappe in Mombasa, Kenia. Die toernooi het plaasgevind van 22 Mei tot 29 Mei en was regtig iets besonders. Image: Laerskool Mooirivier Meer as ’n 1000 spelers! Die kampioenskappe was nie sommer enige byeenkoms nie, daar was meer as ’n 1000 spelers van regoor Afrika, met 12 lande wat deelgeneem het. Dis duidelik dat die kompetisie taai was, maar Philip het gewys hy’s nie bang vir uitdaging nie. 💪 Image: Laerskool Mooirivier 5 uit 9 – dis hoe dit gedoen word! ✅ Philip het 5 van sy 9 rondtes gewen, ’n puik poging teen spelers van reg oor die kontinent. Dit wys van toewyding, fokus en natuurlik, baie ure agter die skaakbord. Image: Laerskool Mooirivier Hoekom is dit belangrik? Vir ons as gemeenskap beteken dit baie om te sien hoe ons jong mense geleenthede kry op internasionale vlak. Skaak is nie net ’n spel nie, dis iets wat dissipline, strategiese denke en selfvertroue bou. En Philip het dit alles gewys in Mombasa. Image: Laerskool Mooirivier Welgedaan Philip! 👏♟️ Philip, ons is trots op jou! Jy het Tokkie-kleure hoog gehou en gewys wat moontlik is as jy jou kop gebruik, letterlik en figuurlik. Jy’s ’n inspirasie vir ander leerlinge wat ook groot drome het. ♟️🌍♟️🌍♟️🌍♟️🌍♟️🌍 #TokkieTrots #OnsKan #TheGotoGuy #Potchefstroom #Skoolstories