When shopping for an affordable new car, many buyers assume they’ll have to make sacrifices in quality, safety, or technology . However, Suzuki continues to prove that affordability doesn’t mean compromise. The 2025 CarsAwards , sponsored by Absa, once again crowned the Suzuki Swift 1.2 GLX  as the Best Budget Car in South Africa , marking yet another win for this popular hatchback. Image: Penta Suzuki Potchefstroom This year, the Swift faced tough competition from two strong rivals in the Budget Car category : the all-new Hyundai Exter 1.2 Executive -  Final Score: 71.2% and the feature-packed Mahindra XUV 3XO 1.2T MX3  - Final Score: 69.2%. These three finalists were chosen based on their affordability, practicality, fuel efficiency, and overall value for money —critical factors for budget-conscious South African buyers. Despite the impressive credentials of its competitors, the Suzuki Swift outperformed them all , earning a category-winning 73.3% score . But what makes the Swift such a dominant force in this segment? What Makes a “Best Budget Car”? The Budget Car category is one of the most competitive in the CarsAwards  because it speaks to the heart of the South African market—where value, efficiency, and reliability are key. To qualify, vehicles had to meet these criteria: ✅ Price under R300 000 ✅ ABS, at least two airbags, and a service plan included ✅ Strong fuel efficiency, practicality, and overall brand reputation With these requirements in mind, the Suzuki Swift, Hyundai Exter, and Mahindra XUV 3XO  emerged as the top three contenders, proving they offer some of the best bang-for-buck in the local car market. Image: CarsAwards Why the Suzuki Swift Stands Out The Suzuki Swift 1.2 GLX  claimed the title because of its exceptional blend of affordability, features, and low running costs . It’s fun to drive , incredibly fuel-efficient , and comes with a long warranty and solid after-sales support . With a 5-year/200 000 km warranty , a low fuel consumption of just 4.4 L/100 km , and a host of modern safety and convenience features , it’s easy to see why the Swift continues to dominate this category— winning six out of the last eight CarsAwards in the Budget Car segment . Suzuki Swift 1.2 GLX – Key Specs & Features 🔹 Engine : 1.2L 3-cylinder petrol (60 kW / 112 Nm) 🔹 Fuel Efficiency : 4.4 L/100 km (claimed) 🔹 Transmission : Manual / AMT option available 🔹 Safety : ABS, dual airbags, electronic stability control 🔹 Infotainment : 7-inch touchscreen with Apple CarPlay & Android Auto 🔹 Convenience : Keyless entry, push-start button, rear parking sensors 🔹 Warranty : 5-year/200 000 km 🔹 Service Plan : Included Contact Penta Suzuki Potchefstroom for More Info: 📞 Office & Mobile : 083-452-6363 💬 WhatsApp : 083-452-6363 📍 Address : 27 Nelson Mandela Dr, Potchefstroom, 2520 For more details, visit Penta Suzuki on The Go-To Guy . Note: Information is based on the latest available sources. Always confirm specifications with Penta Suzuki Potchefstroom #TheGoToGuy   #potchefstroom   #potchgazette   #stroomstories   #pentasuzuki   #CarsAwards   #Swift

Potchefstroom came alive on 14 March 2025 as Plumber’s Depot hosted a community-wide celebration in honor of World Plumbing Day. But this wasn’t just for plumbers—it was an event for everyone! With amazing discounts, exciting prizes, and plenty of free treats, locals flocked to Du Plooy Street to join in the festivities. Image: The Go-To Guy Creations A Day of Bargains and Fun for All From the moment people arrived, the energy was electric. Shoppers of all kinds—DIY enthusiasts, home renovators, business owners, and families—were on the hunt for unbeatable deals. The 10% discounts on selected INGCO tools, copper pipes, Leatherman tools, geysers, and taps made it a shopping spree to remember. One of the most talked-about specials was the 150L Heattech Geyser, available at a rare discount. Exciting Prizes and the Grand EcoFlow Giveaway The highlight of the day? The thrilling lucky draw! Shoppers who spent R500 or more could enter to win fantastic prizes, with the ultimate reward being the highly sought-after EcoFlow power station. As anticipation built up, the lucky winners were finally revealed at 1 PM, bringing cheers and applause from the crowd. With a variety of prizes up for grabs—including Workwin toolsets, Bluetide packages, and Roscoe products—everyone had a chance to walk away with something special. Image: The Go-To Guy Creations Some of the Exciting Prize Winners: A lucky winner walked away with an EcoFlow power station , the grand prize of the day! 🎉 Eureka prize packs  were handed out to several excited attendees. A thrilled participant took home an INGCO chainsaw , perfect for tackling tough jobs. A Powafix cooler bag  was another great prize claimed by one of the shoppers. Front flush cisterns from Wirquin  were won by an eager attendee. Other fantastic prizes were also given away! All images of prize winners where supplied by Plumbers Depot. Free Snacks and a Warm Community Spirit A celebration isn’t complete without great food, and Plumber’s Depot delivered! Every purchase came with a free hot dog, cold drink, and ice cream—just what was needed on a warm Potchefstroom day. For the coffee lovers, fresh brews were available for purchase, adding to the relaxed and friendly atmosphere. Image: The Go-To Guy Creations More Than Just a Sale—A Thank You to the Community While the deals and giveaways were exciting, the heart of the event was about showing appreciation to the entire Potchefstroom community. “This is our way of saying thank you,” said Bianca from Plumber’s Depot. “We wouldn’t be here without the incredible support of our customers, and we wanted to give back.” Looking Forward to Next Year As the sun set on a fantastic day, attendees left with smiles, arms full of great finds, and the excitement of possibly winning again next year. If this year’s event is anything to go by, the 2026 celebration will be even bigger! Missed out? Don’t worry—Plumber’s Depot frequently offers specials, so stay tuned for more amazing deals. Until next time, Potchefstroom! #TheGoToGuy   #potchefstroom   #potchgazette   #stroomstories   #worldplumbersday   #plumbersdepot   14 March 2005 Vandag is die dag! World Plumbing Day is hier, en Plumber’s Depot vier groot met aanloklike pryse, groot afslag, heerlike kos en koeldrank! Spesiale aanbiedinge: 10% afslag op INGCO, koperpype, Leatherman, geysers en gekose krane! 150L Heattech Geyser – nou ook met 10% afslag! Moenie hierdie fantastiese dag misloop nie! Kom kuier saam, score ongelooflike deals en sien self watter pryse jy kan wen! Plumber’s Depot – Jou #1  stop vir loodgietersware! Kom loer in – ons sien jou daar! Kyk die video hieronder vir meer inligting! Plumbers Depot

This week’s Car of the Week  is the versatile and reliable Ford Transit Base . Designed for businesses that demand functionality and efficiency, the Transit Base combines impressive power, advanced technology, and practical design. Whether for cargo or passenger transport, the Transit is built to get the job done. Image: Ford Transit Base. Performance and Powertrain The Transit Base is powered by the robust 2.0-litre Single Turbo EcoBlue Four-Cylinder Diesel Engine , offering excellent performance and fuel economy for commercial use: Power Output : 92 kW Torque : 360 Nm Fuel Economy : Approximately 7.4 L/100 km (combined cycle) Transmission : 6-speed manual or 8-speed automatic transmission options Drive Configuration : Front-Wheel Drive (FWD) for enhanced stability and handling​​. This engine is engineered for reliability and durability, ensuring it performs even under heavy loads and challenging conditions. Image: Ford Transit Base. Dimensions and Cargo Capacity The Transit Base is designed to maximize cargo space and payload capacity, making it ideal for businesses requiring a dependable workhorse: Length : 5,450 mm Wheelbase : 3,500 mm Height : 1,961 mm Cargo Volume : Up to 6.8 cubic meters Payload Capacity : Up to 1,280 kg Rear Loading Height : Between 531 mm and 585 mm​. Its wide-opening rear doors  and sliding side door provide convenient access for loading and unloading, while the durable load floor is built to withstand heavy usage. Interior and Technology The Transit Base’s interior is built for practicality while incorporating technology to support drivers and passengers: Driver’s Seat : 4-way manual adjustment with lumbar support for long-haul comfort. Infotainment System : Available SYNC® 3 system with: 8-inch touchscreen  (optional on select models) Apple CarPlay and Android Auto  compatibility Bluetooth® connectivity Climate Control : Manual air conditioning (standard) Dual-zone climate control (optional) Multiple Storage Options : Including a large glovebox, under-seat compartments, and overhead stowage​. The well-organized cabin layout ensures convenience and comfort for drivers spending extended periods on the road.  Image: Ford Transit Base. Safety Features Safety is a priority in the Transit Base, equipped with advanced driver-assist features: Electronic Stability Program (ESP) : Enhances control during emergency maneuvers or slippery conditions. Hill Launch Assist (HLA) : Prevents rollback when starting on an incline. Traction Control (TC) : Improves grip on uneven or slippery terrain. Dual Front Airbags : Standard for driver and front passenger safety. Rear Parking Sensors : Assists with reversing and navigating tight spaces​. Key Features The Transit Base offers several practical features to enhance usability and efficiency: Exterior : Fixed Daytime Running Lights (DRLs) for better visibility. 16” Steel Wheels for durability and cost-effectiveness. Rear Mudflaps to protect against dirt and debris. Cargo Management : Integrated tie-down points in the cargo area. Rear-step bumper for easier access to the cargo hold. Convenience Features : Two 12V power outlets. Fold-down tray table integrated into the passenger seat. USB charging ports for driver and passenger devices​. Image: Ford Transit Base. Warranty and Maintenance Ford provides excellent aftersales support for the Transit Base: Warranty : Up to 7 years or 200,000 km. Service Plans : Options available for up to 8 years or 165,000 km. Ford Protect : Includes extended maintenance plans and roadside assistance​. Why Choose the Ford Transit Base? The Ford Transit Base  is the perfect vehicle for businesses needing reliable transport that doesn’t compromise on features or efficiency. Its spacious cargo area, advanced safety systems, and robust engine make it a go-to choice for tradespeople, logistics companies, and service providers. For more details about the Ford Transit Base or to explore its configurations, visit Daly Ford Potchefstroom  or contact their knowledgeable team for expert advice. For any additional info, please feel free to visit Daly Ford on The Go-To Guy at the following link: Daly Ford Potchefstroom. Please note that the information presented here is based on the best sources available; always verify final specifications with Daly Ford. #TheGoToGuy   #potchefstroom   #potchgazette   #stroomstories   #Dalyford

Another electrifying weekend of rugby unfolded at Potchefstroom Dorp Rugby Club , where the home teams delivered dominant performances against visiting opponents Mafikeng Rugby Club (Maffies) and Ventersdorp Rugby Club . With commanding victories across all divisions, the club has firmly established itself as a force to be reckoned with this season. Image: The Go-To Guy Creations A Day That Started with Excitement As the sun rose over Potchefstroom, the stage was set for a full day of rugby action. Players arrived early, focused and determined, while supporters gathered to create an atmosphere of excitement and camaraderie. The clubhouse was buzzing, refreshments were prepared, and the unmistakable energy of game day  filled the air. Match Results: Potch Dorp in Unstoppable Form 🏉 Potch Dorp Women  delivered an extraordinary performance, crushing NWU Mahikeng 96-0  in what can only be described as a rugby masterclass. Their speed, skill, and cohesion left their opponents with no answers, marking one of the biggest wins in recent memory. 🏉 Potch Dorp 3rd Team  showcased their depth and teamwork, securing a solid 45-15  victory against Mafikeng . Strategic play and strong defensive work ensured they maintained control throughout the match. 🏉 Potch Dorp 2nd Team  continued the club’s dominant streak, overpowering Ventersdorp 82-15  with a ruthless display of attacking rugby. Their speed and precision proved too much for their opposition. Post-Match Celebrations & Recognition The day didn’t end with the final whistle. Players, supporters, and club officials gathered at the clubhouse to reflect on the matches, celebrate achievements, and recognize standout performances. Awards were handed out , and as tradition dictates, a few light-hearted drinking challenges  rounded off the evening in good spirits. Relive some of the  moments from the day  in these Facebook video links: 📽️ Match Highlights 📽️  Game Starts Looking Ahead: Potch Dorp Prepares for Major Competitions With this weekend’s victories adding momentum, Potch Dorp Rugby Club now turns its attention to two major upcoming competitions : 🏉 Luiperds Rugby #PhillipVanRensburg  Challenge 🏉 #MervynTaylor  League With just six training sessions left , preparations are in full swing for these prestigious tournaments, in which both the First and Second teams  will compete. The intensity at training is expected to rise as players fine-tune their skills and strategies in the final build-up. Training Schedule 📅 Monday – 18:00 📅 Tuesday – 18:00 📅 Thursday – 18:00 These next two weeks will be crucial in shaping the season , and players are urged to attend every session to ensure they are battle-ready for the challenges ahead. The Road Ahead With confidence at an all-time high , Potch Dorp Rugby Club is prepared to make a statement in the upcoming competitions. The club’s commitment to excellence  on and off the field has never been more evident. Fans are encouraged to continue their unwavering support  as the teams gear up for the biggest tests of the season. #TheGoToGuy   #Potchefstroom   #stroomstories   #potchgazette   #DorpRugby   #KlapRappie   #PotchPride   #PVRChallenge   #MervynTaylorLeague

If you've been thinking about getting a pet, consider this your sign. There's a bunch of adorable furry friends waiting, at PAWS Potch, for homes, and if you act fast, you’ll get some pretty cool extras with your new companion. What’s the Deal? For the first 60 adoptions, new pet parents will receive a bundle of goodies to help their furry friend settle in. Because let’s be honest—bringing home a new pet is a big moment, and a little extra help never hurt anyone. Here’s what you’ll get when you adopt: 🐾 A sturdy cement food/water bowl from Fleur Tuinornamente—because even pets deserve fancy tableware. 🐾 A grooming voucher from either Cotton Cloud Pet Grooming Parlour or Michele’s Honde Salon—so your new best friend can look (and smell) their best. 🐾 A two-night stay at Tip Top Centre—perfect for when life throws a weekend trip your way. 🐾 A warm, snuggly blanket courtesy of Platteland Slaghuis Potchefstroom—because nothing says “welcome home” like a comfy spot to nap. 🐾 A free second vaccination from Bult Dierekliniek—keeping your new buddy happy and healthy. Who’s Up for Adoption? Meet Apollo, Ollie, Maya, Lady, Bullet, Sadie, Nala, Archie, and Lilly. They're ready to trade kennel life for a couch, belly rubs, and unlimited snacks. Why Adopt? Adopting a pet isn’t just about bringing home a cute face (although, let’s be real—they’re all adorable). It’s about giving an animal a second chance. Many of these pets have had a rough start, and they deserve a loving home where they can thrive. In return, you get a loyal companion who’ll greet you like a hero every time you walk through the door. How to Adopt If one (or more) of these cuties has caught your eye, give them a call at 071 681 9264. There’s nothing quite like the joy of a wagging tail or a purring cuddle. Adopt today—because life is better with a pet

When life gets tough or things don’t go as planned, it’s natural to start questioning why. This can often lead to questioning God’s plans for us. While it’s a normal part of any spiritual journey, finding ways to overcome these doubts can lead to a more fulfilling faith experience. Let’s talk about how you can shift from questioning God to trusting in His wisdom. Understanding the Nature of Questioning First, recognize that questioning is a part of being human. It’s how we make sense of the world around us. But when it comes to faith, too much questioning can lead us into a cycle of doubt and stress. It's about finding the balance between healthy skepticism and unwavering doubt. Steps to Overcome Questioning God Embrace Trust as a Foundation:  Trusting God doesn’t mean you won’t have questions, but it does mean you believe there’s a greater plan at work, beyond what you can see. It’s about letting go of the need to have all the answers and trusting that you’re taken care of. Increase Your Spiritual Practices:  Whether it’s prayer, meditation, reading spiritual texts, or engaging in community worship, increasing your spiritual activities can strengthen your connection to God. This often helps in reducing doubts as you feel more spiritually nourished. Seek Guidance:  Talk to someone who understands—perhaps a spiritual leader, a mentor, or a friend who shares your faith. Sometimes just talking about your doubts can help diminish their power. Reflect on Past Experiences:  Look back on times when you felt God’s presence or help in your life. Reminding yourself of these moments can reinforce your trust. Focus on What You Can Control:  Instead of fixating on the 'whys' behind what God does, focus on your own actions and how you can live according to your faith’s teachings. The Benefits of Choosing Faith Over Doubt 1. Peace of Mind:  Letting go of constant questioning brings peace. When you trust that things are happening for a reason, you stress less about the outcomes. 2. A Stronger Sense of Community:  Engaging more deeply with your faith community can enrich your life, providing support and understanding from others who share your beliefs. 3. Resilience Against Life’s Challenges:  Faith gives you strength. Believing in a higher power gives you a source of comfort and hope, especially during tough times. Understanding the bigger picture Overcoming the habit of questioning God is a personal journey that takes time and intention. It's about building trust and finding peace in the idea that there’s a bigger picture we might not always understand. Remember, choosing to trust doesn’t mean you’ll never have questions again; it means you're okay with not having all the answers and trusting that everything has a purpose. This mindset not only enhances your spiritual well-being but can bring a newfound sense of calm and purpose to your everyday life. Worship songs about trusting God: "Trust in You" by Lauren Daigle  - This song beautifully captures the essence of trusting in God's plan, even when we don't understand it. "I Will Trust in You" by Jeremy Camp  - This track emphasizes the decision to trust in God and not be overwhelmed by fear or doubt. "Way Maker" by Sinach  - Celebrating God as a miracle worker and promise keeper, this song encourages believers to trust in His ability to make a way.

Atletiek gaan oor meer as net hardloop – dis oor gemeenskap, deursettingsvermoë en die uitdagings wat ‘n mens vir jouself stel. Die Berts Bricks Atletiekklub is al amper drie dekades ‘n belangrike deel van Potch se hardloopgemeenskap. Onlangs het Drikus Viljoen met Reece Alberts, voorsitter van die klub, gesels oor sy geskiedenis, die wedlope wat hulle aanbied en hoe mense betrokke kan raak. Van ‘n Fabrieksklub tot ‘n Oop Gemeenskap Berts Bricks Atletiekklub het in 1996 begin as ‘n geslote klub vir werknemers van die Berts Bricks-fabriek. Maar toe die klub besluit om hul deure vir die publiek oop te maak, het die klub vinnig gegroei.Vandag het hulle ongeveer 130 lede, met nuwe lede wat elke jaar aansluit. Baie mense word deel van die klub om te kwalifiseer vir groot wedlope soos die Two Oceans en Comrades, terwyl ander net ‘n ondersteunende hardloopgroep wil hê. Die Bekende Berts Bricks Wedlope Berts Bricks Atletiekklub is landwyd bekend vir hul unieke wedloop – die Berts Bricks Halfmarathon. Hierdie 21km-wedloop het ‘n spesiale uitdaging: deelnemers moet ‘n baksteen vir die laaste 10km dra! 🧱🏃Nog ‘n gewilde wedloop is hul nagwedloop, wat later na ‘n Saterdagoggend geskuif is. Die klub bied ook tydtoetse aan op Dinsdagaande, waar enigiemand welkom is om hul spoed en fiksheid te toets. Wie Kan Aansluit? Die klub verwelkom hardlopers van alle ouderdomme en vlakke. Hulle het lede so jonk as 6 jaar oud, en ander wat steeds in hul 80’s hardloop. As jy wil aansluit, is die proses eenvoudig: 📍 Kom na die klubhuis by Trimpark op ‘n Dinsdagaand. 📝 Sluit aan – dit kos ongeveer R900 vir nuwe lede. 🏃 Kry jou ASA-nommer en begin saam oefen.Selfs as jy nie aan kompetisies wil deelneem nie, bied die klub ‘n lekker atmosfeer vir almal wat net wil geselskap hê terwyl hulle draf. Meer as Net Hardloop Berts Bricks AC is nie net gefokus op individuele prestasies nie – hulle is ‘n familievriendelike gemeenskap waar beginners en ervare hardlopers mekaar ondersteun.Baie van hul lede het reeds meervoudige Comrades en Two Oceans-marathons voltooi, en help nuwe lede met raad en motivering. Of jy nou ‘n sub-9 uur Comrades tyd jaag of net jou eerste 5km wil voltooi, daar is plek vir jou. Hardloopkultuur in Potch Hardloop in Potchefstroom het oor die jare gegroei, met al hoe meer mense wat op die paaie oefen. Tog sluit baie hardlopers nie by klubs aan nie. Alberts moedig plaaslike hardlopers aan om betrokke te raak by ‘n klub soos Berts Bricks, aangesien dit struktuur, ondersteuning en ‘n sterk gemeenskapsgevoel bied."Hardloop gaan nie net oor tye en afstande nie – dis oor die mense wat jy op die pad ontmoet,” sê Alberts. Wat Lê Voor? Met wedlope soos die N12 Marathon en verskeie klubritte wat deur die jaar plaasvind, bly Berts Bricks AC ‘n kern van die plaaslike hardloopgemeenskap.Of jy ‘n ernstige atleet is of net hou van ‘n gemaklike draf – daar is altyd plek vir jou by Berts Bricks Atletiekklub.📍 Vir meer inligting, besoek die klubhuis op ‘n Dinsdag of volg hul sosiale media vir nuus oor opkomende wedlope. Stay tuned for our next episode, where we dive into another exciting sports topic! #TheGoToGuy   #potchefstroom   #potchgazette   #stroomstories    #Sportstroom

Pandmekka is not just your ordinary hardware shop; they specialize in providing quality tools for various needs, ranging from screwdrivers to larger machinery like lawnmowers and generators. The shop is also an official agent for well-known brands like Ryobi and Red Rhino, ensuring top-notch reliability for every tool they stock. Customers can also purchase demo Ryobi products, offering great value for high-end tools. In addition to selling brand-new tools, Pandmekka also deals in second-hand items, making it accessible for buyers looking for good deals. The range of hardware supplies also includes everyday essentials such as Weedeater line, drill bits, and other hardware essentials. Whether you’re a DIY enthusiast or a contractor, Pandmekka is a one-stop-shop for your building and repair needs. Small Plant and Tool Hire For those looking to tackle bigger projects without committing to expensive equipment purchases, Pandmekka offers a tool and small plant hire service. From lawnmowers to heavy-duty construction equipment, they provide everything needed for gardening and building projects. This hire option has become particularly popular among local contractors and homeowners looking for temporary solutions. (Refer to image for examples of hire products.) Toys and Collectibles Pandmekka doesn’t just focus on tools; they also cater to a younger audience with their range of toys, particularly for boys. The shop stocks collectible items and other toy brands, making it a favorite spot for toy enthusiasts. They recently added more brands such as Bruder and Schleich to their offerings, ensuring a variety of choices for kids and collectors alike. (Refer to image for toy details.) Diverse Product Range Pandmekka's diverse stock doesn’t stop there. In addition to their standard tools and hardware items, they also carry a range of specialized products such as lawnmowers, generators, and all the equipment you’d need for large or small projects. Their selection is vast, covering everything from simple household tools to more sophisticated machinery for professional use. Click here for Contact Details. Pandmekka continues to be a trusted name in Potchefstroom, offering a unique blend of high-quality tools, hardware, and toys, alongside a commitment to excellent customer service. Under the careful stewardship of its owner, the business has upheld its legacy while adapting to the evolving needs of the community. Whether you're looking for professional-grade equipment, reliable tool hire, or collectible toys, Pandmekka is a place where tradition meets innovation, serving Potchefstroom for nearly 30 years and counting. #TheGoToGuy   #potchgazette   #stroomstories   #potchefstroom   #businesstalk

Looking for an affordable, fuel-efficient, and stylish compact car? The Suzuki S-Presso is the perfect hatchback for city driving and weekend adventures. With its high ground clearance, spacious interior, and modern technology, this compact hatch is designed to give you a fun and practical driving experience. Why the Suzuki S-Presso Stands Out One of the most affordable hatchbacks in South Africa High 180mm ground clearance  for added confidence on the road Fuel efficiency of just 4.6L/100km , saving you money at the pump Smart touchscreen infotainment system  with smartphone connectivity Compact yet surprisingly spacious , making every drive comfortable Let’s take a closer look at the full specifications  of this impressive hatchback. Suzuki S-Presso – Full Specifications & Features Performance & Engine Engine:  1.0L 3-cylinder petrol Power Output:  49 kW @ 5500 rpm Torque:  89 Nm @ 3500 rpm Transmission Options: 5-speed Manual 5-speed AMT (Auto Gear Shift) Fuel Consumption:  Approx. 4.6L/100km Fuel Tank Capacity:  27L Image: Suzuki S-Presso Exterior Features Bold and modern design  with a high stance 15-inch steel wheels with covers  (GL model) or 14-inch alloys  (S-Edition) Halogen headlamps with stylish front grille Rear parking sensors  for easy reversing Compact size  for effortless parking in tight city spots Interior & Comfort 7-inch or 9-inch touchscreen infotainment system  (Model dependent) Smartphone connectivity with Apple CarPlay & Android Auto Multi-function steering wheel  (GL+ and higher models) Digital instrument cluster  with modern design Manual air-conditioning system Spacious cabin and boot space  for a compact hatchback Safety & Security Dual front airbags ABS (Anti-lock Braking System) with EBD (Electronic Brakeforce Distribution) Electronic Stability Control (ESP) ISOFIX child seat anchors Immobilizer & remote central locking Image: Suzuki S-Presso Who is the Suzuki S-Presso For? ✅ First-time buyers  – It’s affordable, easy to drive, and packed with essential features. ✅ Urban drivers  – Its compact size and high seating position  make city driving a breeze. ✅ Budget-conscious motorists  – With 4.6L/100km fuel consumption , you’ll spend less at the pumps. ✅ Families on the go  – The surprisingly spacious cabin and ISOFIX anchors  make it great for small families. Final Thoughts of the pen. The Suzuki S-Presso  is a compact hatchback that delivers style, efficiency, and affordability . It’s the perfect mix of modern design, practicality, and smart technology , making it an ideal choice for anyone looking for a reliable and economical car. Interested in a test drive  or need more details? Contact Penta Suzuki Potchefstroom   📍 Address:  27 Nelson Mandela Dr, Potchefstroom, 2520 📞 Office & Mobile:  083-452-6363 📧 Email:   Barrieb@pentamotorgroup.co.za 💬 WhatsApp:  083-452-6363 For more details, visit Penta Suzuki’s webbie  on The Go-To Guy:. #TheGoToGuy   #potchefstroom   #potchgazette   #stroomstories   #PentaSuzuki   #Spresso   #Cartalk

The JB Marks Local Municipality has announced the temporary closure of its Speakers Office, Disaster Management, and Town Planning buildings due to serious structural concerns. This decision comes following a prohibition notice issued by the Department of Employment and Labour’s Inspectorate and Enforcement unit on February 20, 2025. Image: JB Marks Safety and Compliance Issues According to municipal officials, the buildings were found to be structurally unsound and in violation of legal safety regulations under the Occupational Health and Safety Act 85 of 1993. To ensure the safety of municipal employees and the public, the affected offices will be relocated until the necessary repairs and compliance measures have been completed. Temporary Relocation Plans In response to the closure, municipal authorities have arranged for temporary office locations within other municipal premises. However, further details on the relocation of services and new office locations will be communicated in due course. Public Communication and Queries Residents seeking further information or requiring services previously handled by these offices can contact the Office of the Municipal Manager via: Phone:  018 299 5003 Email:   mmsecretary@jomarks.gov.za Municipality's Commitment to Safety The municipality reassures the public that it is actively working to resolve the situation and bring the affected buildings up to standard. The closure, though an inconvenience, is a necessary measure to uphold safety and compliance with national regulations. Final Note As the municipality navigates these necessary adjustments, residents are encouraged to stay informed through official JB Marks Local Municipality communication channels. #TheGoToGuy   #potchefstroom   #potchgaette   #stroomstories   #JBMarks   #officesclosed

Welcome to this week’s edition of Weekly News Talk ! From record-breaking pumpkins to exciting rugby victories and upcoming community events, we’ve got all the latest news and updates. Stay informed and connected! Giant Pumpkin Steals the Show at Diggers-Inn Pampoenfees 🎃🏆 The annual Pumpkin Festival at Diggers-Inn once again delivered a spectacular day of family fun, friendly competition, and jaw-dropping agricultural feats . With pumpkins tipping the scales at record-breaking weights, the festival proved to be a thrilling highlight for locals and visitors alike. Farmers from all over showcased their best crops, and the day was filled with festive spirit, good food, and local entertainment. Victor Matfield’s Seal of Approval: Springbok Legend Backs NWU Eagles 🏉🔥 When one of South Africa’s greatest rugby minds gives his stamp of approval , you know a team is doing something right! Victor Matfield , the legendary former Springbok captain, was full of praise for the FNB NWU Eagles  after their emphatic 59-14 victory  over defending FNB Varsity Cup champions, FNB UFS Shimlas , at the Fanie du Toit Sportsground . The Eagles showcased dominance, speed, and skill , proving they are serious contenders this season. Dr. Anna Mokgokong: A Visionary Leader Continues to Shape NWU’s Future 🎓💡 North-West University (NWU)  is set to embark on another era of excellence and innovation  under the steadfast leadership of Dr. Anna Mokgokong , who has been reappointed for a second term as Chancellor . Her transformational leadership  has significantly impacted higher education and business sectors , ensuring NWU remains a hub for academic excellence and social impact . Upcoming Events in Potchefstroom (March 15 - March 21, 2025) 📅🎉 March 15: Drikus Du Plessis NWU Potchefstroom SCC Fundraiser Venue:  Van Der Hoff Park, Potchefstroom Details:  UFC Champion Dricus Du Plessis  headlines a fundraising event , featuring a Battle of the Bands competition , an auction of signed memorabilia , and a meet & greet session . Tickets:  R150 per person | Book at Quicket March 18: Back to Eden – Gesonde Kinders Webinar Venue:  Online Webinar Details:  A free webinar  focused on child health and well-being , offering expert advice on keeping children healthy. Access:   Free entry  | Join via Google Meet March 19: NWU Wine Tasting Evening  🍷 Venue:  D'Vine VenU, NWU Campus Details:  A premium wine-tasting experience , including a gourmet meal , hosted by Lourensford Wine Estate . Tickets:  R295 per person | Book via Quicket March 21: Dozi at Loop St  🎶🎤 Venue:  37 Loop St, Potchefstroom Details:  Enjoy an intimate night with Afrikaans music legend Dozi , performing classic hits like "Ou Ryperd" . Tickets:  R250 per person | Contact Riaan  at 082-571-8557 Weekly School Sports & Achievements Recap 🏆🎓 Emmies Welpie Rugby Kicks Off With Full Energy! 🏉  The youngest rugby stars  from Emmies (Grade R & Grade 1)  took part in the Oor-die-Vaal-Fees  in Viljoenskroon , marking an exciting start to their season. It was a day filled with action, teamwork, and enthusiastic play  on the field! Volkies Rugby Shows Strength Against Heidelberg 🏉  In a thrilling match, Volkies Rugby  went head-to-head against Heidelberg . Though not all results were in their favor, the 1st team’s 31-24 victory  stood out, proving their resilience and hard work. Ferdies Rugby Dominates Against HTS Potchefstroom 💪   Ferdies rugby teams  stepped onto the field with confidence and determination  and delivered strong performances  against HTS Potchefstroom , securing two major victories ! Gimmies Girls' Tennis Team Impresses at Gerrie Berner Tournament 🎾   Potchefstroom Gimnasium’s girls' tennis team  traveled to the Paarl  to compete in the Gerrie Berner Tournament , holding their own against some of the best schools in the country ! Stroomstories: This Week's Highlights 🎙️📢 Monday:   Stroom Stories - The Expertise of Esmi’s Pet Grooming Host:  Pieter Conradie Guests:  Esmi & her husband Details:  A conversation about the importance of pet grooming , insights into their business, and tips for pet owners . Tuesday:   Sportchefstroom Episode 10 - Ultimate Frisbee in Potchefstroom Host:  Drikus Viljoen Guests:  Members of Elevation Ultimate Frisbee Club  at NWU Details:  Exploring the rising popularity of Ultimate Frisbee  and why it’s becoming one of the fastest-growing social sports  in Potchefstroom. Wednesday:   Spiritual Talk Ep. 23 - The Role of Faith in Life’s Biggest Decisions Host:  Pieter Conradie Guest:  Bennie Jonker Details:  How to make life-changing decisions  with faith and guidance from God . Remember to sign in again next week for more news and events! Until then, stay engaged, stay inspired, and keep making a difference! #TheGoToGuy   #potchefstroom   #potchgazette   #stroomstories   #PotchNews   #LocalUpdates   #CommunityEvents   #StayInformed   #SportsTalk   #StroomStories

Located in Potch, Lenmed MooiMed Private Hospital has established itself as a cornerstone of medical excellence in the greater Northwest region. With a commitment to providing top-notch medical services, Lenmed MooiMed offers a comprehensive range of healthcare solutions, all under one roof. Boasting 83 beds across general medical, surgical, and intensive care units, the hospital ensures that every patient receives the personalized care they deserve. The spacious, ground-level rooms are thoughtfully designed with en-suite bathrooms, providing comfort and convenience. Lenmed MooiMed’s secure outdoor gardens offer a peaceful retreat, contributing to a holistic healing environment. Comprehensive Medical and Surgical Disciplines Lenmed MooiMed Private Hospital is equipped to handle a wide range of medical and surgical needs. Whether you require routine medical care or specialized surgical procedures, the hospital’s multidisciplinary team is ready to assist. The general medical and surgical units are staffed with highly qualified professionals dedicated to your health and well-being. With the addition of a state-of-the-art Intensive Care Unit (ICU) and a sub-acute unit, Lenmed MooiMed ensures that even the most critical patients receive the highest level of care. The hospital’s focus on patient-centered care is evident in every aspect of its operations, from the skilled staff to the advanced medical equipment. Advanced Diagnostic and Laboratory Services At Lenmed MooiMed, accurate diagnosis is the first step toward effective treatment. The hospital is home to a cutting-edge radiology unit, offering MRI, CT scans, mammograms, and sonography. These advanced imaging technologies provide doctors with the detailed information they need to make informed decisions about your care. Additionally, Lenmed MooiMed’s laboratory services are second to none, encompassing histology, pathology, biochemistry, and microbiology. Whether it’s a routine blood test or a complex biopsy, the laboratory team at Lenmed MooiMed is dedicated to delivering precise and timely results. Specialized Care Units and Rehabilitation Lenmed MooiMed Private Hospital goes beyond general medical care, offering specialized units that cater to specific health needs. The Renal Care unit provides comprehensive services for patients with kidney conditions, ensuring they receive the best possible care. Additionally, the Sport-injury and Post-surgery Rehabilitation Centre is a haven for athletes and patients recovering from surgery. With personalized rehabilitation programs, Lenmed MooiMed helps patients regain strength and mobility, allowing them to return to their daily lives as quickly as possible. Comprehensive Neurophysiology, Life Support Training, and Advanced Endoscopy Lenmed MooiMed Private Hospital is equipped with advanced Neurophysiology services, offering comprehensive diagnostic and monitoring solutions for patients with neurological conditions, ensuring accurate and effective treatment plans. The hospital also hosts a Basic Life Support Training Centre, accredited by the Resuscitation Council of South Africa, where healthcare professionals and community members receive essential training in life-saving techniques, enhancing their ability to respond effectively in emergency situations. Additionally, the hospital's Endoscopy department provides state-of-the-art diagnostic and therapeutic procedures, allowing for the early detection and treatment of gastrointestinal conditions, ensuring patients receive the highest standard of care. Lenmed MooiMed Retail Pharmacy and Everyday Needs Convenience is a priority at Lenmed MooiMed, which is why the hospital includes a fully stocked retail pharmacy on its premises. The Lenmed MooiMed Retail Pharmacy offers a wide range of prescription medications, over-the-counter drugs, and essential health products. Open every day, the pharmacy ensures that patients and visitors have access to the medications they need without having to leave the hospital grounds. Whether you need a quick refill or advice on managing your medications, the pharmacy team is always ready to assist. Pharmacy Retail Hours Weekends: Saturday: 08:00 – 13:00 18:00 – 20:00 Sunday: 08:00 – 12:00 Public Holidays: 08:00 – 12:00 Patient-Centered Amenities, Coffee Shop and Visiting Guidelines Lenmed MooiMed Private Hospital understands the importance of comfort and communication during a hospital stay. To keep patients connected, the hospital offers free WiFi access through the Lenmed MooiMed-hotspot, allowing patients to stay in touch with loved ones. Grounded Coffeeshop at Lenmed MooiMed Hospital offers a cozy and welcoming atmosphere where patients, visitors, and staff can enjoy a variety of freshly brewed coffees and delicious snacks. Located conveniently within the hospital, it provides a perfect spot for a relaxing break or a quick refreshment. With its friendly service and comforting ambiance, Grounded Coffeeshop ensures a pleasant experience for everyone who steps in. Visiting hours are thoughtfully scheduled to ensure patients get the rest they need while still allowing family and friends to visit. The ICU and High Care units have specific guidelines to protect patient health, including limits on visitors and restrictions on cell phone use. These measures are in place to create a safe and healing environment for all. Important information. Hospital Manager:  Annetjie Oosthuizen Customer Relations Officer:  Annetjie Oosthuizen Telephone:  +27(0)18 293 0802 or +27 083 591 3667 Email:   info@lenmed.co.za Physical Address:  1 Chief Albert Luthuli Dr, Potchefstroom, 2531 Postal Address:  PO Box 737, Potchefstroom, 2520 GPS Coordinates:  -26.7002448, 27.0964662 Visiting Hours: ICU & High Care: 1 Visitor per patient Updates on patient condition will only be shared with one designated family member No cell phones allowed in unit Please notify the nurse on duty if you feel unwell before entering the units Only close family members are allowed to visit Visiting Times: 15:00 – 16:00 19:00 – 20:00 Wards 2, 3 & 4: 2 Visitors per patient Visiting Times: 15:00 – 16:00 19:00 – 20:00 With its commitment to advanced medical care, patient comfort, and specialized services, Lenmed MooiMed is more than just a hospital—it's a trusted partner in your health journey .

Die Begin van ‘n Ryk Erfenis – ‘n mylpaal wat hierdie jaar 135 jaar van trots en tradisie vier! Dit is een van die oudste rugbyklubs in Suid-Afrika en het oor die dekades ‘n belangrike rol gespeel in die ontwikkeling van rugby in die streek. Image: Potchefstroom Dorp Rugby Klub Die Klub se Vroee Jare   Met die ontstaan van die klub in die laat 1800’s, was rugby nog ‘n groeiende sport in die land. Spelers moes dikwels self vir toerusting en reise betaal, en wedstryde is op rowwe, onversorgde velde gespeel. Tog was die passie vir die spel sterk, en Potchefstroom se rugbyhelde het nie teruggestaan vir ‘n uitdaging nie. 1920’s – 1960’s: ‘n Era van Groei   Gedurende hierdie tydperk het die klub sy voetspore in Wes-Transvaal en selfs op nasionale vlak begin afdruk. Bekende name soos Dr. V. Musto (1934-1939) en P. de Wet (1959) het as presidente gedien, terwyl talentvolle spelers die klub se naam hoog gehou het. ‘n Hoogtepunt in die 1980’s   Teen die 1980’s was Potchefstroom Dorp Rugbyklub goed gevestig en het dit sy 100-jarige bestaan in 1985 gevier. ‘n Spesiale herdenkingsuitgawe van die klub se geskiedenis is daardie jaar gepubliseer, met bydraes van oudspelers, bestuur en ondersteuners. Dit was ‘n tyd van trots en refleksie, maar ook ‘n vooruitskouing van die toekoms. ‘ n Klub Vir die Gemeenskap   Potchefstroom Dorp Rugbyklub was nog altyd meer as net ‘n rugbyspan – dit was ‘n instelling wat ‘n groot impak op die gemeenskap gehad het. Van plaaslike besighede wat borgskappe verskaf het, tot spelers wat as mentors vir jonger generasies gedien het, bly die klub ‘n belangrike deel van Potchefstroom se sportkultuur. President Willie Victor se Boodskap (1985)   Willie Victor, destydse president van die klub, het tydens die 100-jarige feesvieringe die belangrikheid van tradisie en gemeenskap beklemtoon. Hy het sy dank uitgespreek aan oud-spelers, ondersteuners en borgskappe soos Dan Perkins Motors en die Wes-Transvaalse Rugbyunie. Hy het ook daarop gewys hoe uitdagend rugby kan wees en hoe belangrik dit is om jong spelers die geleenthede te gee om die sport te geniet en uit te blink. Image: Potchefstroom Dorp Rugby Klub Lys van Presidente oor die Jare: Wim Palfrey (1885) P. Ferrero (1901) G. J. A. Beard (1921) Dr. V. Musto (1934-1939) C. vd. Merwe (1940-1945) P. de Wet (1959) E. Coetzee (1966) Brouwer (1967) J. van Helsdingen (1968) W. Stander (1969) C. Jordaan (1973) A. C. Burger (1974-1976) P. de Wet (1976) W. S. Claassen (1977) Lys van Voorsitters oor die Jare: L. F. B. R. Laubscher (1957) J. H. D. Malan (1958) J. H. Esterhuizen (1959-1967) Newton Walker (1968-1970) H. de Wet (1971-1972) J. H. Esterhuizen (1973-1976) J. J. Reyneke (1977) Vandag en Verder   Nou, in 2025, vier die klub sy 135ste bestaansjaar. Met ‘n ryk geskiedenis en ‘n blink toekoms, bly Potchefstroom Dorp Rugbyklub ‘n hoeksteen van rugby in die dorp. Hierdie reeks artikels gaan die stories, mense en oomblikke wat die klub gevorm het, verken – van die eerste wedstryde tot die legendes wat die trui met trots gedra het. Bly ingeskakel vir meer insigte oor hierdie besondere klub se geskiedenis en prestasies! Hierdie was die eerste artikel in ons reeks oor die geskiedenis van Potchefstroom Dorp Rugbyklub. Deel gerus jou herinneringe of stories as jy ‘n verbintenis met die klub het! #TheGoToGuy   #potchefstroom   #potchgaette   #potchdorprugby   #geskiedenis

StroomCares  is Potchefstroom se eie gemeenskapsruimte vir fondsinsamelings wat regtig saak maak – van sporttoere en jeugprojekte tot noodhulpoproepe en liefdadigheidsaksies. Dit is waar ons as ’n gemeenskap saamstaan en ’n verskil maak. Vandag vra ons jou hulp vir iemand wat nie net 'n ster op die sportveld is nie, maar ook 'n ware inspirasie vir ander jongmense. Yolindi Botes – ’n Jong Ster met Groot Drome Yolindi Botes is ’n energieke 15-jarige graad 10-leerder van Hoër Volkskool in Potchefstroom. Sy is onlangs gekies om Suid-Afrika te verteenwoordig as deel van die Elite Invitational Hockey  toer wat vanaf 5 Oktober tot 15 Oktober 2025  in Nederland  plaasvind. Yolindi is nie net 'n toegewyde hokkiespeler nie – sy is 'n ware " go-getter ". Sedert graad 8 het sy elke moontlike geleentheid aangegryp om haar spel te verbeter. Sy leef haar hart uit op die hokkiebaan, of dit nou tydens oefensessies of wedstryde is. Haar dryfkrag, deursettingsvermoë en liefde vir die sport is aansteeklik. Help Ons Om Yolindi Se Droom Waar Te Maak Soos met baie sportgeleenthede, bring hierdie toer finansiële uitdagings mee. Haar gesin en ondersteuners wil graag fondse insamel sodat Yolindi hierdie ongelooflike kans kan aangryp, nie net om internasionale blootstelling te kry nie, maar ook om haar vaardighede verder te ontwikkel op wêreldvlak. Ons het tot in September 2025 genoeg fondse bymekaar te maak. Met die hulp van ons breë Potchefstroom-gemeenskap, vriende en familie glo ons dat dit beslis moontlik is! Elke bydrae, groot of klein, bring haar een stap nader aan Nederland. Kontakbesonderhede Zelda Botes Vyfhoek Spar Tel: 018 -000-5310 E-pos: Vyfhoek1@retail.spar.co.z a Back a Buddy Besonderhede Jy kan ook vir Yolindi by Back-a-Buddy gaan ondersteun op die volgende skakel: Kliek Hier Meer oor die ELITE Invitational Hokkie Internasionale Hokkietoer na Nederland: ’n Goue Geleentheid vir Jong Sterre Die ELITE Invitational Hockey Tour na Nederland is nie net ’n sportgeleentheid nie – dit is ’n internasionale ervaringsreis wat jong hokkiespelers die kans bied om hul talent wêreldwyd te meet, hul vaardighede te slyp en hul horisonne te verbreed. Hierdie toer, wat plaasvind van 5 Oktober tot 15 Oktober 2025 , is gemik op uitblinkers op die hokkieveld wat alreeds deur hul toewyding en harde werk uitgestyg het. Dit dien as ’n beloning én ’n springplank vir toekomstige sportloopbane. Hoekom dié toer belangrik is In ’n wêreld waar sport toenemend internasionaal raak, is blootstelling aan internasionale kompetisie en afrigting van onskatbare waarde. Hierdie toer stel spelers bloot aan: Internasionale afrigtingsklinieke  aangebied deur wêreldbekende hokkie-afrigters Wedstryde teen topklubs in Nederland  , waar spelintensiteit, taktiek en tegniek op die hoogste vlak getoets word Spanbou en karakterontwikkeling  deur samewerking met ander geselekteerde spelers van regoor Suid-Afrika Ervarings wat vertroue bou , van reis tot kommunikasie en kultuuraanpassing Toerdoelwit: Bou aan die volgende generasie sportleiers Die ELITE Invitational Hockey Tour is ontwerp as ’n ontwikkelingsplatform. Dis nie net oor hoe jy speel nie, maar ook oor hoe jy groei, as atleet, as spanmaat, en as jong volwassene. Dié toer plaas jong Suid-Afrikaners op internasionale bodem, waar hulle nuwe perspektiewe, tegnieke en uitdagings ervaar. Agter die skerms: Veiligheid, professionele bestuur en ondersteuning Die toer word gereël deur Into Africa Sports , ’n geregistreerde en gesoute toeroperateur met jare se ondervinding in internasionale sportreise. Alles, van vervoer tot verblyf en toerusting – word professioneel bestuur sodat spelers en ouers gemoedsrus kan hê. Die begin van iets groter Vir baie is hierdie toer die eerste tree op ’n groter pad, of dit nou universiteitsport, nasionale verteenwoordiging of ’n internasionale loopbaan is. Maar selfs vir dié wat net hul liefde vir hokkie uitleef, is dit ’n onvergeetlike lewensreis. Dis nie net ’n toer nie – dis ’n ervaring wat drome laat leef.

Dismart Potchefstroom has entered the retail scene with a strong value proposition—offering factory-direct goods at highly competitive prices. As a clearance and factory store, Dismart differentiates itself by cutting out middlemen and ensuring that customers benefit from daily and monthly discounts. With a grand opening on February 18, 2025, the store is positioned to serve budget-conscious consumers looking for a variety of grocery, household, and personal care items. What Makes Dismart Unique? Dismart operates on a simple yet effective business model—sourcing products directly from factories and suppliers, allowing them to pass significant savings on to customers. This strategy is particularly attractive in an economic climate where consumers are actively seeking ways to stretch their budgets. In addition to its affordable pricing, Dismart introduces a loyalty program  that rewards customers for their spending. For every R50 spent, customers receive a sticker, and once they collect 100 stickers, they can redeem goods worth R250. This initiative not only incentivizes repeat purchases but also enhances customer retention. Product Range and Deals Dismart stocks a diverse range of products, including: Groceries:  Everyday food essentials like noodles, cereals, and snacks. Beverages:  Discounted energy drinks, soft drinks, and other refreshments. Personal Care:  Items such as body butter, shaving gel, and wipes at reduced prices. Household Necessities:  Cleaning supplies and other essential products at bargain rates. Their inventory is refreshed regularly. Some of the latest deals include discounted Twix chocolate bars, Energade sports drinks, and Happy Valley rice puffs—all available at 10% off  while stocks last. Convenience & Customer Experience Operating seven days a week , Dismart Potchefstroom is committed to convenience. Their trading hours accommodate various shopping schedules, making it accessible for both early-morning and afternoon shoppers. The store's layout is designed for easy navigation, with well-stocked aisles and clear signage to guide customers through their shopping journey. Another key highlight is the friendly and helpful staff, ensuring that customers have an efficient and pleasant experience. Location & Accessibility Located at 103 Nelson Mandela Drive, Silva Centre, Shop No. 6, Potchefstroom, Dismart is easily accessible. The store is strategically positioned near key landmarks such as the Engen fuel station and the SAPS Potchefstroom police station, making it a convenient stop for shoppers. Future Outlook Dismart Potchefstroom is poised to become a major player in the discount retail space. With its affordable pricing, loyalty incentives, and customer-friendly approach, it offers an appealing alternative to conventional supermarkets. As it continues to expand its product range and customer base, Dismart is well-positioned to thrive in the competitive retail market. For the latest deals and updates, customers can follow Dismart Potchefstroom on Facebook or visit the store in person to explore its offerings. Click here for Contact Details. #TheGoToGuy   #potchgazette   #stroomstories   #potchefstroom   #businesstalk

Fasting has long been a cornerstone of spiritual practice, dating back to ancient times when it was an integral part of faith and devotion. While many today associate fasting with health benefits, its true significance lies in its spiritual impact. In this episode of Spiritual Talk , Pieter sat down with Rassie to explore the deeper meaning of fasting, its historical roots, and how it can strengthen one's relationship with God. Why Is Fasting Important? Throughout history, fasting has been a means of seeking divine guidance, spiritual clarity, and inner renewal. In biblical times, particularly in Jewish tradition, fasting was not an unusual practice but rather a natural part of religious life. It was a rhythm embedded in faith, a way to set aside physical needs and focus on spiritual growth. Ancient Christian texts, such as the Didache , which was written by the apostles, outlined early church practices, including fasting. Although not included in the Bible, this book provided guidelines on how early Christians were to live out their faith. It specifically mentions fasting twice a week, a practice that has since diminished in many modern Christian communities but remains a valuable spiritual discipline. Fasting in the Modern Context In today’s society, fasting is often associated with health and wellness, with many embracing intermittent fasting for its physical benefits. However, spiritual fasting goes beyond dietary habits. It is about acknowledging that while earthly food sustains the body, spiritual nourishment is what truly sustains the soul. Fasting allows believers to shift their focus from the material to the divine, seeking fulfillment in God rather than worldly comforts. Many struggle with the concept of fasting, as it can seem unnatural or even extreme in a culture accustomed to abundance. However, stepping away from physical sustenance—whether food, technology, or other daily distractions—creates space for deeper spiritual reflection. Types of Religious Fasting Fasting takes various forms, each with its own approach and spiritual intent: Dry Fasting : This form of fasting involves abstaining from both food and water for a set period. It is one of the most intense forms and is usually practiced for short durations. Water Fasting : This involves consuming only water while refraining from all food intake. Many use it as a way to detox both physically and spiritually. Daniel Fasting : Inspired by the biblical story of Daniel, this fast includes only plant-based foods, avoiding meat, sweets, and processed foods. It emphasizes simplicity and devotion to God. Beyond these traditional fasts, some choose to fast from specific dependencies, such as caffeine, sugar, or even negative habits that hinder spiritual growth. The goal is not deprivation but rather spiritual renewal. Considerations When Fasting While fasting is a powerful practice, it is important to approach it with wisdom. Certain individuals, such as those with medical conditions, pregnant women, or children, may need to modify their approach. The heart of fasting is not about suffering but about prioritizing God above all else. Those unable to participate in food-based fasting can explore alternative forms, such as fasting from technology, social media, or entertainment. Rassie’s community, for example, encourages families to engage in a 21-day technology fast. This practice, which eliminates distractions like television and smartphones, helps believers refocus their attention on prayer, scripture, and family relationships. In today's digital world, stepping away from technology can be just as challenging as abstaining from food, yet it offers a profound spiritual reset. The Spiritual Rewards of Fasting Fasting serves as a means of rekindling faith and creating space for God. It strengthens the spirit, renews passion for prayer, and deepens one’s connection with the Lord. The Bible emphasizes that fasting is not about religious obligation but about drawing nearer to God with a sincere heart. At its core, fasting is a way to remind oneself that God is the ultimate provider. It cultivates gratitude, dependence on Him, and a renewed sense of purpose. The discipline of fasting brings clarity, spiritual insight, and a strengthened relationship with the divine. Final Thoughts Fasting, whether through food or other forms of self-denial, remains a powerful tool for spiritual growth. It is a personal journey that requires intentionality and faith. By engaging in fasting, believers create opportunities for transformation, deepening their walk with God and experiencing a renewal of the soul. For more insights on spiritual growth, be sure to tune in to the next episode of Spiritual Talk . #TheGoToGuy   #potchefstroom   #potchgazette   #stroomstories   #SpiritualGrowth   #Fasting   #FaithJourney   #TheGoToGuy   #BiblicalWisdom   #SpiritualTalk   #ChristianLiving

In this episode of Sportstroom , host Drikus  sits down with Sean from Sean's Boxing Fitness Club  to dive deep into the world of boxing, fitness, mental toughness, and the harsh reality of life as a boxer .Sean, a former professional boxer , shared raw and unfiltered insights  into what it takes to survive in the boxing world, how he trains fighters today, and why boxing is not just a sport—it’s a mental and physical battle . 🥊  Boxing is Not for Everyone Sean is straightforward about it—boxing is brutal. " If you want to start boxing, you have to be a bit unadjusted—maybe even a little crazy." Boxing is not like rugby or cricket. It is one of the toughest sports both physically and mentally. He compares the way a boxer is treated to a racehorse—it doesn’t matter how the horse feels, as long as it performs and makes money for others. "In boxing, no one cares if you're happy or not—you are there to make money for someone else." The hardest part? You are alone in the ring. "In rugby, you can pass the ball if you're in trouble. In boxing, there’s no passing—you are in that ring alone, and if you mess up, it’s all on you." 🏋️  The Role of a Mentor in Boxing Sean is tough but fair when he trains fighters. His goal is not just to teach technique, but also to be a mentor and guide—something he never had growing up. "I never had a coach or mentor. I trained myself. Looking back, I don’t know how I did it. It was crazy hard." Sean emphasizes that you don’t need to be tough to learn boxing. "Every man should know how to defend himself and his family. Boxing is one option, but there are others like MMA or kickboxing." However, he describes boxing as pure aggression and problem-solving. 🔄  Boxing vs. Kickboxing vs. MMA Sean explains the key differences between these combat sports: ✔️ Kickboxing – Fighters stay out of reach to avoid kicks. ✔️ MMA (Mixed Martial Arts) – Fighters stay in close range to grapple and take the opponent down. ✔️ Boxing – Fighters stand right in front of each other at all times. "In boxing, you are always in the 'phone booth'. You’re so close that you can touch your opponent at any moment. Every movement matters, because any mistake can lead to pain." A quote that perfectly sums up boxing’s intensity: "In tennis, if you mess up, it’s 15-Love. In boxing, if you mess up, it’s your ass." 👊Training Women & Overcoming Fear One of the biggest challenges in training is teaching women how to defend themselves. Many women struggle to hit their opponent hard enough because they lack aggression. But if someone attacks their child, they will fight like a tiger. That instinct is in all of us. Sean explains that fear of getting hit in the face is common for both men and women. When beginners start boxing, they constantly turn their backs to avoid punches. But the more it happens, the more they realize they are not made of glass, and they gain confidence. Boxing breaks mental barriers and builds confidence, helping people walk into any situation without fear. "When you walk into a bar, you subconsciously check where all the guys are and put yourself in the pecking order. Once you start boxing, you stop thinking like that. " 🏃 Boxing Fitness: The Toughest Training Boxing requires a different level of fitness compared to other sports. ✔️ Your arms need to be stronger than your legs. ✔️ You still need to run like a marathon athlete. ✔️ You have to train for 80 minutes of non-stop movement in the ring. On top of this, weight management is crucial: ✔️ Strict diet – No alcohol, sweets, or salt to maintain weight. ✔️ Extreme training – Sean lost 7kg in one training session from running, skipping, and sweat bags. ⚠️ The Dangers of Boxing & Brain Injuries Sean lost his boxing license due to concerns about brain damage. After several knockouts and MRIs, doctors refused to renew his license. Boxing is dangerous because of constant blows to the head. ✔️ The brain moves inside the skull when hit. ✔️ Repeated hits can cause internal bleeding and concussions. ✔️ Facial features change over time due to impact. 🏆  The Mental Strength of a Boxer Many people think boxing is just about physical strength, but mental training is just as important. People want to see the 'Rocky' montage—they want to see themselves getting stronger every day. Sean has the highest respect for boxing legends like Muhammad Ali. ✔️ Ali was not just physically gifted—his IQ was off the charts. ✔️ Even Mike Tyson is a student of boxing history. He also discussed legendary South African boxers, including: ✔️ Frans Botha ✔️ Kallie Knoetze ✔️ Corrie Sanders – A tragic loss. Corrie was shot protecting his child in a restaurant robbery. Sean also trained last year with South African Heavyweight Champion Shaun Potgieter and spared with him at Gert Strydom’s Gym. "When I stepped into the ring with Shaun, there was no playing around. He tried to knock my head off for three rounds!" However, despite the aggression in the ring, there is always respect and camaraderie afterward. Guys need to be around other guys who share their passion—it’s a break from life. 📡 Sportstroom – Your Weekly Sports Update This episode of Sportstroom, as part of the show’s weekly livestream every Tuesday and Thursday. With Drikus as the host and The Go-To Guy leading the initiative, Sportstroom is the go-to platform for sports news and discussions in Potchefstroo m . Stay tuned for our next episode, where we dive into another exciting sports topic! #TheGoToGuy   #potchefstroom   #potchgazette   #stroomstories    #Sportstroom   #Boxing   #Fitness   #SeanBoxingClub   #MentalStrength   #SelfDefense   #PotchefstroomSports

The Nissan X-Trail 2.0 Visia  is a practical and stylish SUV that delivers an excellent blend of comfort, performance, and safety. Designed to meet the needs of South African drivers, this vehicle is well-suited for city commutes and adventurous road trips alike. With a spacious cabin, advanced technology, and a reliable powertrain, the X-Trail 2.0 Visia stands as a compelling option in its segment. Image: Nissan Exterior Design The Nissan X-Trail 2.0 Visia boasts a modern, sleek, and aerodynamic design, ensuring a strong presence on the road. The bold front grille, sculpted body lines, and stylish headlights add to its striking appearance. Key Exterior Features: Signature Nissan V-Motion grille Halogen headlights with LED daytime running lights (DRLs) 17-inch steel wheels Roof rails for added practicality Power-adjustable side mirrors Interior Comfort and Technology Step inside, and the X-Trail 2.0 Visia welcomes you with a spacious and ergonomically designed cabin. High-quality materials and smartly arranged controls enhance comfort for both the driver and passengers. Interior Features: Cloth-trimmed seats with ample support Multi-function steering wheel with mounted controls Bluetooth connectivity for hands-free calling and audio streaming 5-inch Advanced Drive-Assist Display for essential driving information Manual air conditioning with rear vents 6-speaker audio system for an immersive experience Image: Nissan Performance and Efficiency Under the hood, the Nissan X-Trail 2.0 Visia  features a 2.0-litre petrol engine, delivering reliable performance and balanced fuel efficiency. Engine and Powertrain: Engine:  2.0-litre 4-cylinder petrol Power Output:  106kW @ 6000 rpm Torque:  200Nm @ 4400 rpm Transmission:  6-speed manual gearbox Fuel Consumption:  Approx. 8.3L/100km (combined cycle) The X-Trail provides smooth acceleration and responsive handling, making i t ideal for both city driving and long-distance travel. Safety Features Safety is a top priority in the Nissan X-Trail 2.0 Visia. It comes equipped with numerous features that ensure driver and passenger protection. Key Safety Features: Anti-lock Braking System (ABS) with Electronic Brake-force Distribution (EBD) Vehicle Dynamic Control (VDC) for enhanced stability Hill Start Assist (HSA) to prevent rolling on inclines Dual front, side, and curtain airbags ISOFIX child seat anchorage points Rear parking sensors for easier maneuver ing Image: Nissan Practicality and Versatility The Nissan X-Trail offers a generous amount of space for passengers and cargo, making it highly versatile for various lifestyles. Cargo Space: Boot Capacity:  565 litres, expandable with rear seats folded 60/40 Split-Folding Rear Seats:  Allows for additional cargo flexibility Flat-Load Floor:  Makes loading and unloading easier The Nissan X-Trail 2.0 Visia  is an excellent option for those looking for a capable, reliable, and well-equipped SUV. Whether you're navigating city streets or exploring the open road, this vehicle offers the right combination of practicality, comfort, and efficiency. #TheGoToGuy   #Potchefstroom   #Potchgazette   #stroomstories   #cartalk

The JB Marks Local Municipality has extended an open invitation to all residents to engage in a series of public participation meetings regarding the 2023/2024 Annual Report. These meetings, organized by the Municipal Public Accounts Committee (MPAC), aim to foster transparency and accountability while allowing community members to voice their concerns, ask questions, and provide input on municipal governance. Why These Meetings Matter Public participation is a cornerstone of democratic governance, and in compliance with Section 21A of the Municipal Systems Act (MSA) and Section 129 of the Municipal Finance Management Act (MFMA), these discussions are structured to ensure that the voices of local residents are heard. The meetings will offer an opportunity for the public to scrutinize municipal performance, financial management, and service delivery over the past financial year. Meeting Schedule and Venues The JB Marks Municipality has scheduled three key meetings across different regions for accessibility and inclusivity: Image: The Go-To Guy Creations These sessions are expected to address issues such as municipal expenditures, infrastructure development, service delivery backlogs, and other pressing concerns raised by community members. A Platform for Community Engagement Speaking to municipal officials, it is evident that these meetings are not just a statutory obligation but a genuine effort to involve residents in shaping the future of the municipality. “The Annual Report provides insight into our progress and challenges over the past year. We urge all members of the community to participate and share their views so that we can improve our service delivery and governance,” stated a municipal representative. How to Participate Residents who wish to contribute but cannot attend in person may submit their queries, inputs, and comments via: email to jones@jbmarks.gov.za   or contact the Office of MPAC at   (018) 299 5674 / 072 770 7680 .   The deadline for written submissions is before 12:00 Noon on March 4, 2025 . What’s at Stake? The discussions surrounding the Annual Report provide a crucial accountability mechanism. The community's feedback can influence decision-making processes, highlight inefficiencies, and ensure that public funds are utilized effectively. It is an opportunity for residents to directly engage with municipal leadership and advocate for the issues that matter most to them. For many residents, these meetings represent a rare chance to interact directly with municipal officials and hold them accountable. As the municipality continues its efforts to improve service delivery and governance, public participation remains key to building a stronger and more responsive local government. All residents are encouraged to seize this opportunity, as their voices can make a meaningful impact on the future of JB Marks Local Municipality. #TheGoToGuy   #potchefstroom   #potchgazette   #stroomstories   #JBMarks   #meetings

In hierdie episode van Stroom Stories  gesels Pieter met Esmi en haar man, oor hul besigheid, Esmi’s Pet Grooming , en die belangrikheid van goeie versorging vir troeteldiere. Hulle deel hul reis, die uitdagings van die bedryf, en wenke vir diere-eienaars. Die Ontstaan van Esmi’s Pet Grooming Esmi se liefde vir diere het van jongs af begin. Sy wou aanvanklik veearts word, maar het uiteindelik haar passie vir troeteldier-versorging ontdek. Nadat sy vir jare by ‘n privaat veearts gewerk het, het sy besluit om haar eie onderneming te begin. Wat begin het as ‘n klein onderneming, het mettertyd gegroei tot ‘n goed gevestigde troeteldier-salon in die Oud Baillie Park-omgewing . Volgens Esmi is die sukses van die onderneming te danke aan haar liefde vir diere en haar spesiale aanvoeling vir hulle. Haar doel is om troeteldiere nie net netjies en skoon te hou nie, maar ook om seker te maak dat hulle veilig en gemaklik voel tydens die versorgingsproses. Diensaanbiedinge en Behandeling Esmi’s Pet Grooming bied ‘n verskeidenheid dienste aan, insluitend: Bad en versorging:  Gebruik van spesiale sjampoe’s soos Riverhound  en F10  vir sensitiewe vel. Spykerknip en oorskoonmaak:  ‘n Belangrike deel van troeteldier-higiëne. Spesialisbehandelings vir verskillende haartipes:  Raad oor skeer en versorging volgens die hond se spesifieke ras en behoeftes. Behandeling van matte hare:  Hoe om dit veilig en pynloos te verwyder. Katversorging:  Spesiale afsprake vir katte in samewerking met veeartse. Esmee beklemtoon dat troeteldiere nie net vir estetiese redes versorg moet word nie, maar ook vir hul gesondheid. Gereelde versorging voorkom velprobleme, infeksies en ongemak. Wenke vir Troeteldiereienaars Laat jou troeteldier gewoond raak aan versorging:  Begin vroeg met borsel en hantering sodat jou hond of kat gemaklik raak met die proses. Bepaal hoe gereeld jou troeteldier versorg moet word:  Sommige honde, soos Labradors, het ‘n natuurlike laag wat nie gereeld afgeskeer moet word nie. Gebruik geskikte produkte:  Sekere honde het sensitiewe vel en benodig spesiale sjampoe’s. Wees bewus van spykerlengte:  Lang naels kan ongemaklik wees en gesondheidsprobleme veroorsaak. Vermy om jou hond se pels verkeerd te skeer:  Dubbel-laag honde soos German Shepherds en Huskies moet eerder geborsel as geskeer word om hul natuurlike isolasie te behou. Die Belangrikheid van ‘n Veilige en Gemaklike Omgewing Esmi sorg dat die diere so gemaklik as moontlik voel. Hulle het ‘n veilige en skoon spasie geskep, insluitend ‘n tuinarea waar troeteldiere kan ontspan. Daar is ook spesiale hokke en ‘n ‘jumping cage’ om veiligheid te verseker. Haar verbintenis tot die troeteldiere en hul eienaars is duidelik in die sorg en aandag wat sy aan elkeen gee. Hoe om ‘n Afspraak te Maak Omdat Esmi’s Pet Grooming baie gewild is, word afsprake aanbeveel ten minste twee tot drie weke vooruit . Esmee werk grotendeels alleen en kan nie altyd oproepe beantwoord terwyl sy besig is met ‘n troeteldier nie. Dit word aanbeveel om ‘n WhatsApp-boodskap  te stuur vir afsprake en navrae. Besigheidsinligting: 📍 Adres:  Bremnerstraat 30, Oud Baillie Park, Potchefstroom 📱 Kontak:  Stuur ‘n WhatsApp vir afsprake Esmi Pet Grooming Webbie Link Slotgedagtes Esmi se passie vir troeteldiere en haar professionele benadering tot versorging maak Esmi’s Pet Grooming ‘n uitstekende keuse vir diere-eienaars in Potchefstroom. Haar kundigheid, toewyding en liefde vir diere skyn deur in elke aspek van haar werk. 📌 Moenie die volgende episode van Stroom Stories misloop nie! Sluit aan op die Go-To Guy Facebook-bladsy vir meer insiggewende onderhoude. Hulle is genomineer as die beste in Potchefstroom #TheGoToGuy   #StroomStories   #TroeteldierVersorging   #EsmiPetGrooming   #Potchefstroom   #Potchgazette